Kutheni ukufumana unyango kubaluleke kangaka
Sivame ukuva intetho yokudakumba , emva kokuzalwa komntwana, kodwa kungekudala emva kokuzalwa komntwana, kodwa asiyiva kakhulu malunga nokudakumba okwenzeka ngexesha lokukhulelwa, okubizwa ngokuba yintlungu yokubeleka. Ukuqikelelwa kweepesenti ezili-14 ukuya kuma-23 ekhulwini kwabasetyhini baya kubona iimpawu zokudakumba ngexesha lokukhulelwa. Nangona kunjalo, le mpawu ephazamisayo isoloko iyincinci kunokuxilongwa ngokugcwele kwengcinezelo, ebonakala ngokumalunga nama-13 ekhulwini kwabasetyhini abakhulelweyo kunye noomama abatsha.
Kutheni ukuxinezeleka ngexesha lokukhulelwa kwenzeka
Ukubangela ukunyamezeleka kokubeletha kubandakanya:
- IiHormones: Uphando lubonise ukuba ii-hormone zithintela kwiindawo zobuchopho bethu ezilawula imizwa kunye nokwahlukana kwamanqanaba emitha ngexesha lokukhulelwa kungabangela ukudakumba kwamanye amabhinqa. Nangona kunjalo, ngelixa i-hormones idlalwa yinto eninzi yeemvakalelo zesimo sengqondo kunye nezinye izinto ezithintekayo ezingqondweni nangokwengqondo xa ukhulelwe, zihlala ziyingxenye enye yomfanekiso xa kuvela ekukhulelwe nasekudakaleni.
- Ukuxinezeleka: Ngamanye amaxesha uxinzelelo lokukhulelwa luzisa iimpawu zokudandatheka, nangona xa ukhulelwe. Ezi ntliziyo zinokuqinisa ukuba ukukhulelwa kwakho kunzima okanye kungenakulungiswa. Ukuba ubomi ngokwabo bunzima, ngokomzekelo, unenkathazo yezemali okanye imiba yobudlelwane, oku kunokukhokelela ekudakaleni. Ezinye izizathu ezibangelwa uxinzelelo ezibangelwa zizihlandlo ngamanye amaxesha ziziswa ngenxa nje yenguqu yokukhulelwa okunokubangela, njengokufudukela kwindlu entsha okanye kwigumbi ukwenzela ukwandisa isikhala okanye nokuba neendawo ezinokubakho abantwana. Ngamanye amaxesha oku kusenokuthi utshintsho lomsebenzi omnye okanye ngabazali bobabini.
- Ukusetyenziswa kakubi okanye ukuxhatshazwa: Ukuba nomlando wexinzelelo okanye ukusetyenziswa kakubi kungabangela ukudandatheka kokubeleka.
- Ukudandatheka okudlulileyo: Ukuba unake ufumene uxinzelelo ngaphambi kokuba ukhulelwe, ingozi yokuxinezeleka ngexesha lokukhulelwa liphezulu ngaphezu kwabasetyhini abangakaze baxineke.
- Imbali yentsapho: Ukuba uxinzelelo lusebenza kwintsapho yakho, unokuba ngumngcipheko ophezulu.
Mngcipheko
Eminye yemingcipheko yokudandatheka okungaphendulwanga ngexesha lokukhulelwa kubandakanya:
- Impembelelo engalunganga ekunakekeleni kokunakekelwa kwangaphambi kokubeleka. Oku kuyinyani ngokukodwa kwimimandla yondlo, imilinganiselo yokulala, ukusetyenziswa, kunye nemiyalelo yokunyamekela evela kugqirha okanye umbeleki wakho. Oku kunokubangela ukuba ungabi nesisindo esaneleyo, ukutyunjwa kwabagqirha abangekho, kunye nobunzima bokulala, zonke eziyingozi kumntwana wakho.
- Umngcipheko ophezulu wokusetyenziswa kweziyobisi. Oku kuquka utywala, iziyobisi kunye nokubhema utshayi.
- Iingxaki zentsana yakho. Isisindo sokuzalwa esingaphantsi kunye / okanye ukuzala kwangaphambi kokuzalwa kusengcupheni yabantwana xa ingcinezelo ingaphendulwa. Iintsana ezizalelwe oomama abadandathekileyo nazo zihlala zingasebenzi kwaye ziphazamiseka.
- Uxinzelelo lwePostpartum. Umngcipheko wokuhlala uxinezelekile emva kokuba umntwana azalwe yanda, okwenza kube nzima kumzali.
Izimpawu zoxinzelelo
Uninzi lweempawu zoxinzelelo lufana neempawu zokukhulelwa. Kunokuba nzima ukuqonda ukuba yintoni ukukhathala okuqhelekileyo ekukhulelweni kwaye yintoni empeleni ukudandatheka, oku kungakhokelela kwingxelo engaphantsi kwengxaki. Kukho ukutyekela ukuxinezeleka kokukhulelwa ngenxa yokuba oku kufuneka ukuba yinto evuyayo ebomini. Iimpawu zokudakumba ziquka:
- Iingxaki zijolise
- Ukulala kakhulu okanye kuncinane kakhulu
- Ukukhathala
- Utshintsho kwimikhuba yokutya
- Ndiziva ndixhalabile
- Ukutshatyalaliswa
- Uziva uluhlaza
- Uvakalelwa unetyala, utyhafile okanye ungenanto
- Ukuzihlukanisa nabanye
- Uziva uvalelwe kwintsana yakho
- Ukuba neenwele eziphindaphindiweyo kunye neziqu
- Ukukhala ngaphezu kwexesha eliqhelekileyo
Ukuba unayo imiqondiso, ngakumbi ukuba iqhutywe iiveki ezimbini okanye ngaphezulu, biza ugqirha wakho ngokukhawuleza. Kubalulekile kokubili kunye nempilo yengane yakho ukuba unyango.
Unyango
Unyango ngexesha lokukhulelwa luquka iindlela ezininzi, kuquka:
- Inethiwekhi yokuxhasa : Ukuphuhlisa inethiwekhi yakho yenkxaso yinto ebaluleke kakhulu. Ukuxutyushwa ngabantu ababaziyo unokuba luncedo, ingakumbi ukuba baye bafumana iimvakalelo ezifanayo. Oku kungabandakanya ukujoyina iqela lokuxhaswa kwe-intanethi okanye yoluntu ngokunjalo.
- Ukucebisa: Ukuthetha nomcebisi weengcali okanye uphando kunokuba luncedo, ngakumbi kuba kukho utshintsho olukhulu oluqhubekayo ngexesha lokukhulelwa.
- Amachiza: Iingxaki zokuxhatshazwayo zingasetyenziselwa ngexesha lokukhulelwa phantsi kwenkathalo yonyango onamava okusebenzisa i-anti-depressants kunye neminye imithi ngexesha lokukhulelwa nokuncelisa. Amaphesenti ama-13 amabhinqa athabatha i-anti-depressants ngexesha lokukhulelwa.
- Uphulo lokukhanya: Ukusebenzisa ukukhanya ngonyango kunokunceda ngokuqhelekileyo ukuphucula iimpawu zakho, ingakumbi ukuba uhlala kwindawo ehlala iguqukile kunye / okanye ibusika.
Kubalulekile Ukufumana Uncedo
Isihluthulelo sokuthintela iingxaki ezibangelwa ukuxinezeleka ekukhulelweni kukufumana inkxaso kunye nokukunceda xa usuqonda ukuba ufumene. Ngabesifazane abaninzi abakhulelweyo abanempawu ecinezelekileyo, kubalulekile ukuqaphela ukuba awodwa, kwaye uncedo lukhoyo. Thetha ugqirha okanye umbelethisi xa unesidingo uncedo okanye ufikelele kwiminye imibutho. Ukufumana unyango sisipho esona sihle kunazo zonke ongasinika sona kunye nosana olusakhulayo.
> Imithombo:
> I-American Pregnancy Association. Ukuxinezeleka kokukhulelwa. Ukuhlaziywa kukaJulayi 2015.
> Matshi weDimes. Ukuxinezeleka ngexesha lokukhulelwa. Ukuhlaziywa kukaJulayi 2015.
> I-Ofisi yeMpilo Yabasetyhini. Ukuxinezeleka ngexesha kunye nangemva kokukhulelwa. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. Ukuhlaziywa ngoJuni 12, 2017.