Ukuxilwa kokubeleka kwangaphambi kokubeletha kunokuba luncedo oluninzi xa lunikezwa ngumgqirha oqeqeshiwe
Ziyintoni ukukhulelwa kweMistim?
Ukuxilwa kokukhulelwa kukuxilisa ngokunyanga ngokukodwa kwintombi ekhulelwe. Ikwabizwa nangokuthi ukuhlalisa umzimba ngaphambi kokuzalwa.
Kukhulelwa njani ukukhulelwa ngokuhlukileyo kwimihla ngemihla?
Xa ukhulelwe ukuxilwa , umzimba wesifazane kufuneka ubekwe ngokufanelekileyo kwaye uxhaswe ngexesha lokusilalisa usebenzisa imilenze kunye ne-padding. Ukumiswa okufanelekileyo kuqinisekisa ukhuseleko kunye nononophelo lomama nosana.
Ngokukodwa:
- Emva kweeveki ezingama-20, oomama kufuneka babekwe emacaleni abo kunokuba bahambe emhlane. Iidable ezibonelela imingxuma yesisu zingenza ukuba i-ligament isilwe ngokungadingekile kwaye kufuneka igwenywe.
- Kwi-reflexology (uhlobo oluthandwayo lwenyango yokuthintela), ummandla phakathi kwesithende kunye nesifuba lesifuba kufuneka ugwenywe.
- Uninzi lwabadala be-massage therapists banetafile ekhethekileyo eyenzelwe ngokukodwa iimfuno zabasetyhini abakhulelweyo.
Ziziphi iindidi zokudibanisa ezikhethwa ngabasetyhini abakhulelweyo?
Iinjongo zokuxilwa kokubeletha zibandakanya:
- ukukhululeka kokukhathala kunye noxinzelelo kumalungu kunye nezihlunu
- ukukhululeka kwe- edema (ukuvuvukala) kwiingalo nasemilenzeni
- ukuphucula ukuhamba kwegazi kunye ne-lymph
- ukwanda kwe-oksijeni kuphuma egazini
- ukuphumula ukuphucula ukulala nokuphakamisa amanqanaba ama-hormone afana ne-endorphins
- ukukhululeka kokuxhalaba, ukudandatheka, okanye ezinye iimvakalelo ezimbi
Ngale njongo engqondweni, kunye nemingcele eyenziwe ngokukhulelwa ngokwawo, iintlobo ezithile zokusilalisa zikhethwa.
Ukusikwa kweSweden, okunobunene nokubhekiselele ngokuthe ngqo kwimibandela echazwe, ikhethwayo kwi-massage tissue massage. I-Reflexology okanye i-shiatsu, ezo zombini ezibandakanya umsebenzi wempembelelo yomsebenzi, zinokuba luncedo ngokunjalo.
Ngaba zikhona iingozi ezibandakanyeka nokuhlaselwa kwangaphambi kokubeletha?
Kukho izifundo ezimbalwa ezijonge ingozi kunye neenzuzo zokusasaza kokubeleka.
Kodwa ke, kwathiwa, kukho izikhokelo zengqondo eziqhelekileyo ezifanele ziqwalaselwe.
- Kukho umngcipheko weengxenyana zegazi ngexesha lokukhulelwa kuba igazi elongezelelweyo liveliswa ngexesha elifanayo ukuba ukuhamba kwegazi kunganciphisa. Ukuze ugweme ukukwazi ukukhulula ama-clots, kubalulekile ukusebenzisa uhlangothi olude, olunyamekileyo kwaye ugweme ukusihlamba okunzulu okanye okunzulu.
- Isisu somfazi, ngokuqinisekileyo, sikhulu kwaye sinzima xa ukhulelwe. Isisu sifanele sisekwe ngemithwalo okanye nezinye izixhobo, kwaye ngokuqhelekileyo kukulungele ukuphepha ukuhlalisa kuloo ndawo.
- Nangona kungekho bungqina bokuthi ukusilalisa kunokwandisa umngcipheko wokukhulelwa kwesisu, abanye oogqirha bancomela ukuba baphephe ukuhlaziya ngexesha le-trimester - mhlawumbi xa kunjalo.
- Abancinci bayaziwa malunga neengozi ezinxulumene nokuhlaselwa kwezilwanyana zangaphambi kokubeleka kwabasetyhini abaneengxaki ezinjengezifo ezimbi kakhulu, isifo sikashukela, okanye ezinye izinto ezinxulumene nokukhulelwa. Kusenokwenzeka ukuba uhlakaniphile ukuphosakela kwicala lokulumkisa ukuba unengxaki ezinzulu zempilo ezinxulumene nokukhulelwa kwakho.
Eyona nto, ukuba ucinga ngokukhulelwa kwangaphambi kokubeleka, yinto efanelekileyo ukujonga ngogqirha wakho kuqala-kwaye, ngokuqinisekileyo, uya kufuna ukukhetha umculi we-massage oqeqeshiwe kwaye oqeqeshiwe.
Ziziphi iingenelo zokukhulelwa komzimba?
Izifundo zokuqala zibonisa ukuba ukukhulelwa komzimba kunokuncedisa ukunciphisa uxinzelelo, ukunciphisa ukuvuvukala kwiingalo nasemilenzeni, kwaye kunciphisa ama-aches kunye neentlungu kwiimisipha kunye namalungu.
Ngenye iyeza, ukukhulelwa kwesinye isikhathi kuphakanyiswa ukuba buhlungu buhlungu.
Akunakwenzeka kuphela ukuba ukuhlalisa umzimba kuzuze ngokwenyama, kodwa umnqweno womntu unokuthuthuzela kwaye unike inkxaso ngenkxaso ngexesha lokukhulelwa .
Izifundo eziphambili zibonisa ukuba ukuxilisa unyango kunokunciphisa ukuxhalaba nokuxinezeleka.
Ndiya kubani ukuba ndikhulelwe?
Khangela i-massage therapist enelayisenisi enee-certification ezongezelelweyo ekukhuliseni. Ugqirha wakho unokukwazi ukucebisa umgqirha kwindawo yakho.