Iimfucuza zonyango ziphilisa ntoni na ekukhulelwe
Uninzi lwabantu lunandipha uluntu. Umnxeba unokudlulisela induduzo, uthando, ukuqonda kunye nezinye izinto ezivakalelwa. Inokukunceda ukunciphisa ama- aches kunye neentlungu . Zonke ezi zinzuzo, ngakumbi xa ukhulelwe.
Izinzuzo zokukhulelwa kweziNtu zibandakanya:
- Ukuphumla kunye nokunciphisa uxinzelelo.
- Ukuncedwa kwiintlungu ze-muscle, i-spasms, kunye nentlungu ye-myofascial, ingakumbi kwi-back back, entanyeni, emilenzeni nasemilenzeni.
- Ukwandiswa kwegazi kunye nokuhamba kwe-lymph, oku kunokunciphisa ukuvuvukala .
- Iyanciphisa uxinzelelo kwiindawo eziphathekayo.
- Ukuphucula iziphumo zabasebenzi kunye nokunciphisa intlungu yomsebenzi .
- Iphucula ukunyameka kwesikhumba kunye nezicubu eziphantsi.
- Unika inkxaso kumama omtsha ngeengxaki zomzimba kunye neengqondo zomama.
ULaura Davis, uRN, i-CMT ibe ngumongikazi iminyaka engama-23 kwaye waqala ukwenza ukuhlambulula iminyaka emininzi edlulileyo. Emva koko waqinisekiswa ngokukhulelwa kunye nokuhlalisa umzimba. Ucebisa ukuba xa ukhangele ukukhulelwa okanye u-postpartum u-massage therapist oqinisekisa ukuba ugqirha uyaqinisekiswa ngokukhulelwa. "Oku kuthetha ukuba ugqirha uthathe uqeqesho olukhethekileyo kwaye uyazi ukuba yintoni ekhuselekileyo umama nosana lwakhe. "Kungenxa yokuba incwadana enikezela ukuxilwa kwe-massage ayisoloko ithetha ukuba wonke umntu ufanelekile ukwenza olu hlobo lokusila."
Ukwahluke kunokuba "rhoqo"
Ukuzihlaziya ngexesha lokukhulelwa kuyahluka kwi-massage rhoqo ngeendlela ezimbalwa. Indlela eyona nto ihluke ngayo kukuba umntu ofumana ukusilalisa ukhulelwe, ngoko ke ukwazi ulwazi lokukhulelwa kunye ne-anatomi yowesifazane okhulelweyo kubaluleke kakhulu. Oku kuthetha ukuba ukubeka i-massage kubaluleke kakhulu kukhuseleko kunye nenhlalakahle yomama kunye nosana ophetheyo.
Kukho neengxenye zomzimba ezingafanelekanga.
"Itafile yokuxilisa izakusekwa ukwenzela ukuba ulale kwindawo ehleliyo." Le nto ayiyiyo kuphela ikhululekile kodwa iphephile kwintsana. , imilenze yomdaka, kunye ne-padding eyengeziwe ukuze ukhululeke, "uDavis uyachaza. "Ungalokothi usebenzise iitafile ngokugqithwa kwesisu sakho, oku kubangela ukuxinzelela kwingcinezelo yakho ephantsi, kunokubonakala ngathi yinto engcono, kodwa ayikho."
Ukubeka Igumbi
Indawo yokubeka isistim yokukhulelwa ifana nokuxilonga okuqhelekileyo, igumbi liya kuba nokukhanya okuphantsi, uya kulala etafileni elisezantsi. Umculo ococekileyo uya kuba ngasemva ukuze kukuncede uphumule kwaye uphume. Abanye abaphengululi baya kunika umculo ngesantya sentliziyo engasemva, abanye basebenzise ikhandlela ukuze bahlele imvakalelo kwaye kunjalo, bavakala kakhulu. Qinisekisa ukuba uxelele ingcali yakho ukuba ngaba naziphi ezi zinto ziphazamisa iingqondo zakho. Ngamanye amaxesha kunokuba nomculo okanye ukuvumba okungavumelani nawe kwaye ziguqulwa lula.
Umbuzo ndihlala ndibuzwa malunga nokuhlambalalisa malunga nenqanaba leengubo enxibayo. Eyona nto iphakathi kwakho kunye nomsebenzi wakho. Uninzi omama bakhetha ukususa zonke iimpahla zabo, nangona bengazange bambule, njengoko behlala behlanganiswe ngamaphepha.
Abanye bakhetha ukugqoka iimpahla zabo zangaphantsi okanye i-bra yabo kunye neengubo zangaphantsi. Nantoni na ukhetha ukugqoka okanye ukususa ngokupheleleyo kuwe kunye nenqanaba lakho lokuthuthuzela.
Ubani Ubuncedo Ekukhulelweni Kwisisu?
Ukusilalisa kunenzuzo phantse wonke umntu. Kwaba nabasetyhini abathwala ubuninzi beintsana banokuzuza kakhulu kwi-massage. Kukho iimeko ezithile ezinokuthi zingabandakanyeki nokukhulelwa okuya kuthintela ukuhlaziya okanye iintlobo ezithile zokuzihlaziya. Oku kungabandakanya abasetyhini abasemngciphekweni wezengqesho zomsebenzi, abafazi abanegazi okanye iingxaki zokuqhawula, kunye nezinye izifo. Uninzi lweengcali zincoma ukuba unesibhalwa esibhaliweyo kumgqirha wakho okanye umbelethisi ngaphambi kokufumana unyango lokuxilwa ngexesha lokukhulelwa.
Ukuzihlawula okwenziwe ngexesha lekota yokuqala kudla ngokugqithiseleyo kumgqirha, umfazi kunye nodokotela wakhe. Ukusilalisa akuzange kudibaniswe nobungozi bokukhulelwa kwesisu .
Ngaba Ukusilalisa Kunceda NgabaSebenzi?
Ukusilalisa kunokuba luncedo kubasebenzi. Iinkqubo zenziwa ngothandana okanye i- doula . UDavis uthi, "Ixesha lokufunda ubuchule ngethuba ukhulelwe ngaphambi kokuya emsebenzini. Kuyiyo ngcamango enkulu ukuthatha iqabane lakho okanye umhlobo wakho xa ufumana ukusilalisa kwakho, nawuphi na uphando lweengcali uya kukukhuthaza, bonisa umlingane wakho amanyathelo enokubathuthuzela angayisebenzisa ekhaya kwaye uya kuchaza nokuba kutheni ezinye iindlela zingasilondolozi. Ezi ziza ziza kunceda xa usebenza! "
Massage Massage
I-Postpartum massage yenzelwe ukubuyisela umzimba kwisimo sayo sokukhulelwa kwangaphambili. Ikwajongana noxinzelelo lokuphatha nokunyamekela intsana. Inokukhawuleza ukuphucula ngokuzisa izihlunu ezinzima kwaye uncede unina ukuba akhululeke ngokulula. Ukuxiliswa kwamathumbu kunceda ukunciphisa isisu kwaye kunciphise izicubu ezinqamlezileyo. Inokunikezwa kwangethuba leentsuku ezingama-24 emva kokunikezelwa kwi-vaginal delivery but kuphela ngemvume ebhaliweyo evela kugqirha okanye umbeleki wakho .
Kungakhathaliseki ukuba ungaphi kunyaka wokubeletha, ukusilalisa kunokufumana inzuzo eninzi wena kunye nosana lwakho.