Izinto ezili-10 ongayenza ngoku ngoku ukunciphisa ingozi yakho yokulahleka kokukhulelwa

Ubuninzi bokulahleka kokukhulelwa kubangelwa i-chromosomal engaqhelekanga, kodwa kusekho iindlela zokunciphisa amathuba okuba usweleke, ukuzalwa komntwana okanye usana lokufa. Ukuthatha ezi nyathelo ezilula kunokukunceda ukulawula ingozi yakho kwaye wandise amathuba okukhulelwa okusemgangathweni.

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Hlamba izandla zakho

Kukho inani lezonyango ezinokubangela ukukhulelwa kwesisu, ukubeleka, okanye ukufa komntwana . Indlela elula yokugwema ukubamba naluphi na le ntsholongwane okanye i-bacterial infections ukuzenza kakuhle ukuhlambulula izandla.

Geza izandla zakho ubuncinane imizuzwana engama-20 (ixesha elide kuthatha ukucula ii-ABCs zakho kabini) usebenzisa isepha kunye namanzi afudumeleyo:

• ngaphambi nangemva kokutya
• emva kokusebenzisa indlu yokugcina
• xa uhlala ujikeleze nabani na ogulayo
• emva kokuchukumisa izinto abanye abantu abazisebenzisayo, njengemali, ii-cookie, okanye ii-carts zokuthenga

Kaninzi

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Yeka Ukubhema

Siyazi ngeminyaka yokuba ukutshaya yingozi enkulu yempilo. Ukwandisa umngcipheko weentlobo ezininzi zomhlaza, isifo sesifo somphunga, isifo senhliziyo, uxinzelelo lwegazi oluphezulu kunye nesifo. Abasetyhini abavuthayo banokuthi bafumane ukungabikho komntwana kunye / okanye banokutshatyalaliswa kwegazi, umntwana oswelekileyo, ukuhanjiswa kwangaphambili , okanye umntwana osweleyo ophantsi. Iintsana ezizalwe ngabasetyhini ababhemayo banomngcipheko ophezulu weSanty Child Death Syndrome (SIDS). Ukuyeka ugwayi kungasindisa kuphela ubomi bomntwana wakho; inokuqinisekisa ukuba ujikeleze iminyaka yobuzali.

Okunye ngeengozi zokubhema kunye nendlela yokuyeka:

• Iimiphumo zeMpilo yeCigarette Ukubhema
• Yeka Iingcebiso Zokubhema Ukukunceda Uphumelele

Kaninzi

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Qaphela kwiCuisine

Izifo eziphathekayo zokutya ezifana ne-listeria kunye ne-salmonella zidibene nomngcipheko wokukhulelwa kwesisu . Nangona abafazi abakhulelweyo baqetyiswa rhoqo ukuba baphephe ukutya okuyimithombo eqhelekileyo yeebhaktheriya ezinobungozi, njengezilwanyana ezingapheliyo kunye neentshizi ezingapheliyo, azizona kuphela ezikhoyo. Kubafazi abakhulelwe okanye bazama ukukhulelwa, ukuphathwa kokutya okukhuselekileyo kubaluleke ngaphezu kokuqhelekileyo.

Iingcebiso zoKhuseleko kwiKiko:

• Geza izandla zakho ngaphambi nangemva kokuphatha ukutya okuluhlaza.
• Ukupheka inyama, intlanzi kunye namaqanda kumaqondo atyunyiwe.
• Ifriji ephumayo ngokukhawuleza.
• Sebenzisa okanye umisa inyama kunye neentlanzi ngaphakathi kweentsuku ezingama-1-2 zokuthenga.
• Geza ngokutsha iimveliso ezintsha.

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Fumana i-Flu Shot

Nangona abanye besifazane besaba ukutshutshiswa komkhuhlane kungabangela ukukhulelwa kwesisu, ukufundisisa emva kokufundwa kubonisa akukho mngcipheko wokukhulelwa kwesisu emva kokuba umkhuhlane uphendulele. Ngakolunye uhlangothi, abasetyhini abafumana umkhuhlane ngenkathi bekhulelwe basengozini - uhlobo lwe-H1N1, ngokukodwa, lunokuba lubulawe kubafazi abakhulelweyo kunabantu bonke. Umkhuhlane ophezulu ngexesha lokukhulelwa lidibaniswa neziphene ze-neural.

Kaninzi

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Yehla emzimbeni

Njengokutshaya, ukukhuluphala kunxulumene neengxaki ezininzi zempilo - ukusuka kwengozi enkulu yesifo senhliziyo, isifo sikashukela, kunye neentlobo ezithile zomhlaza, ukukhulelwa kwengxaki kubandakanya ukuzalwa kwangaphambi kokuzalwa , i-preeclampsia, isifo sikashukela , kunye nezo zonke iintlobo zokukhulelwa . Asiyiqondi zonke izizathu zokuba ukhuluphele kunxulumene nokulahleka kokukhulelwa, kodwa izifundo zonke emhlabeni zifumana iziphumo ezifanayo. Abasetyhini abanamafutha kakhulu banomngcipheko omkhulu wokulahlekelwa abantwana babo.

Naluphina inkqubo yokulahlekelwa kwesisindo kufuneka ixoxwe ngugqirha, kodwa ngokukodwa xa ukhulelwe ukukhokelwa kwiingcali kunokubaluleka kwimpilo yakho kunye nempumelelo ekuzuzeni ubunzima obuphilileyo. Ezi zixhobo ziyakunceda ufunde kabanzi:

• Ukuphonononga iNkqubo yokuLawula umthamo kwiNqanaba eli-5
• Kubi kangakanani ukunyameka, ngokwenene?
• Isayithi lokulahlekelwa kwesisindo saseTwellwell

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Yidla Ngesokudla

Ukutya ukutya okunempilo akuyona nje inkxalabo yabasetyhini abazama ukunciphisa umzimba. Uphando lufumene ukuba ukutya okunotye kwiziqhamo, imifuno kunye neengqolowa ezipheleleyo kunokunciphisa ingozi yokukhulelwa kwengxaki. Kungekudala, uphando oluvela kwiYunivesithi yaseStford lufumanisa ukuba abafazi babenama-50% amathuba okuba babe nosana xa bedla ukutya okunjalo. Ukutya okunempilo kudibaniswa nokulawulwa kobunzima, kunye nokulawulwa kweeshukela egazini kumfazi wesifo sikashukela.

Funda ngakumbi malunga neZidlo eziPhakamileyo kwiintlahlela, iiVilgies, kunye neZityalo zonke.

• Iingcebiso Zomsoco Ngethuba lokukhulelwa
• Isidlo saseMedithera

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Qala ukunakekelwa kokubeleka

Ukuba awuzange uqalise ukunakekelwa kokubeleka , kufuneka wenze njalo ngokukhawuleza. Uvavanyo lomzimba olusuka kugqirha okanye umbelethisi lunokufumanisa iingxaki zempilo okanye iingxaki zokukhulelwa ongaziqondi kwaye ezinokukhokelela ekulahlekeni kokukhulelwa xa zingaphathwa kakubi - uxinzelelo lwegazi oluphezulu, utyeshelo okanye uhlobo lwe-2 lwesifo sikashukela, umlomo wesibeleko okanye i-uterine engaqhelekanga. , okanye izifo ezithathelwana ngocansi, nje ukubiza ezimbalwa.

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Thatha amayeza akho

Iingxaki zempilo ezingapheliyo ezifana ne-lupus, isifo sikashukela, kunye nokunyuswa kwengcinezelo yegazi zonke zihambelana namathuba akhulayo okukhulelwa. Ukuba unesi sifo esingapheliyo, uya kuba neyona ndlela engcono yokukhulelwa okusemgangathweni xa ugcina imeko yakho phantsi kolawulo oluphambili. Ukuba ukhulelwe okanye uzama ukukhulelwa, qhagamshelana nogqirha wakho malunga nendlela yokulawula kakuhle imeko yakho, kwaye qi niqiniseke ukuba ulandele zonke iingcebiso zogqirha wakho, kubandakanya imithi okanye imirhumo.

Ukuba ucinga ngokukhulelwa komnye, qalisa ukuthatha amavithamini ngaphambi kokuba ukhulelwe. Iintlobo ze-folic acid zibaluleke kakhulu kwiinqanaba zokuqala zokukhulelwa, nangaphambi kokuba wazi ukuba ukhulelwe. Ukutya okufanelekileyo kwe-folic acid kubalulekile ekukhuseleni ukukhubazeka kwebhanki ye-neural kwintsana yakho, leyo ingaba yingozi ngokuxhomekeka kubunzima.

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Nokhuseleko loSondo

Kungabonakala bukhohlakele ukukhuthaza isondo ngokukhuselekileyo kubasetyhini abakhulelweyo, okanye ukuzama ukukhulelwa, kodwa inyaniso kukuba izifo ezithathelwana ngocansi, ezifana ne-chlamydia okanye i-syphilis, zingabangela ukukhulelwa kwesisu, ukuzalwa komntwana, ukufa kokubeleka , ukungabikho komntwana kunye nokukhulelwa kwe-ectopic . Nabani na ophethe isondo ngokusemgangathweni usemngciphekweni we-STIs. Uya kuhlolwa xa uqala ukunakekelwa kokubeleka, kodwa unokufuna ukuhlolwa phambi kokuba uqale ukuzama ukukhulelwa ukuba wena okanye iqabane lakho unamlingani omnye wesini. Ukuba unamaqabane amaninzi, kufuneka usebenzise ikhondom, nangona ukhulelwe, kwaye kufuneka uhlale usebenzisa iikhondom kunye neqabane elitsha lezesondo uze uhlolwe i-STI.

Ukufundiswa okucetywayo:

• Indlela yokusebenzisa iCondom ngokufanelekileyo
• Imibuzo yokubuza umlingani omtsha ngaphambi kokuqala ubudlelwane bobulili

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Ungaphuzi

E-United States, abafazi bayacetyiswa ukuba baphephe ukusela kotywala ngexesha lokukhulelwa. Umngcipheko we-fetal alcohol syndrome yiyona nto abantu abaninzi bayayazi, kodwa kukho umngcipheko wokusweleka kwesisu okanye ukuzala, ngokukodwa ngokusetyenziswa rhoqo kotywala. Amanye amazwe anencomo ezahlukileyo malunga nokusetyenziswa kotywala okukhuselekileyo ekukhulelweni, kodwa imali ekhuselekileyo ibonakala ingekho.

Ukuba ungumntu osela rhoqo okanye ungacingi ukuba unokuyeka ukusela, kufuneka uxoxe naye nomboneleli wezempilo.

Kaninzi