Udliwano-ndlebe noJennifer McDaniel
Izingane zanamhlanje zinikwa imiyalezo emininzi ngokuxutywa ngokutya. Ngethuba bebethelwa ngeentengiso ze-junk ngakwesinye icala, amaphephandaba abuye athumele imiyalezo engafanelekanga malunga nobukhulu bomzimba obuhle. Ngoko akumangalisi ukuba abazali abaninzi abaqinisekanga ukuba bathethe njani nabantwana malunga nokutya.
Ukusuka ekutyebeni nokutya okukhethiweyo kwiingxube zeshukela kunye nokuphazamiseka kokutya, abantwana banokuhlakulela iindlela ezahlukeneyo zokutya ezingenakudla ubomi ukuba ungayilumkanga.
Ukunceda umntwana wakho akhule isimo sengqondo esilungileyo ngokutya, yenze imithetho kwaye umise imikhuba enempilo. Yiba ngumzekelo omhle kwaye usebenze ngokuchaphazela ukutya komntwana kunye nokukhetha okukhethwa kukho.
UJennifer McDaniel, obhalisiweyo wezondlo zokutya, onguchwepheshe wezentlalo zezokwelapha kunye nomkhulumeli we-Academy of Nutrition kunye neDietetics ukwabelana ngezicwangciso azisebenzisayo ukukhuthaza abantwana bakhe ukuba bahlakulele imizimba enempilo kunye nesimo sengqondo esifanele ngokutya.
Khuthaza "Awunibongwe" Bite
Buza ukuba wonke umntu athabathe ubuncinci bodwa ukutya konke kwisitya. Ukuba abayinyamekeli ukutya, emva kokuthatha ukuluma, banokuthi "akukho mbulelo," kwaye niqhubeke. Ukutya okubalulekileyo kukubamkela. Ingathatha amaxesha angama-20 okutyhila umntwana kwisidlo esifanayo ngaphambi kokuba athathe isigqibo sokwamkela.
Nxininisa kwiTable Table Talk
Amagama afana ne "yucky," "okweqile" kunye "amabi" avumelekanga ukuba achazwe ngokutya.
Oku kugcina ilungu lentsapho elinye lithintela ukuziphatha kolunye ukhetho lwelungu. Injongo yentetho yeetafile kukuhlaziya iitoni ezinempilo.
Vumela iRandom Treats
Njengokutya, ndivame ukuva kwabanye ukuba intsapho yam idla kuphela "ukutya okunempilo". Ndihlala ngolawulo lwama-80/20 apho ama-80 ekhulwini lwam okukhethayo anesondlo-ukutya okunomsoco kunye neepesenti ezingama-20 zidla "ngamanye amaxesha" ukutya okanye into enokuthi ithathwa njengento yokuphatha.
Isibalulekileyo kukuba ezi zinto zenziwa ngokuzenzekelayo kwaye akufanele zilindeleke ukuba zinikwe emva kokutya okanye emva komdlalo ophumelelayo, njl. Akukho "mbhiyozo" ophezulu malunga nezo zinto, nje ukuzonwabisa okukhawuleza kokuhamba ngeqrimu ubusuku bemihla ngemihla.
Yenza Ukutya Kwintwaba Yentsapho
Abantwana bam bancinci, kodwa ukuba ubawo edolophini, senza konke okusemandleni ethu ukuba sihlale ndawonye njengentsapho ukuba sidle. Kwiintsapho ezinkulu ezixakekileyo oku kuthetha ukuba isidlo sakusihlwa sinokuthi senzeke ngokukhawuleza ukulungiselela iishedyuli ezixakekile. Nangona kunjalo, ukubaluleka kokutya kunye kudlula ixesha okanye indawo apho sidla khona.
Uphando lubonisa ukuba xa intsapho idla kunye, abantwana baqhuba kangcono esikolweni, bengabandakanyekanga kwiimpawu zokuziphatha, kwaye balondoloze izilingo ezinempilo. Ukutya kunye njengentsapho ixesha lokudibanisa, kwaye lixesha elingavumelekanga ngosuku apho wonke umntu angabuthela kwindawo enye kwimizuzu engama-20 ukuya kwimizuzu engama-40.
Yilungiselela omnye umntu ukutya
Nguwuphi umama okanye umpheki ophekayo kwisidlo. Ukupheka okufutshane okukhawulezileyo akugcini nje ukugcoba amandla kumpheki, kodwa akayi kugcizelela umxholo wokunikela ibhalansi kunye nokubonisa abantwana ukutya okutsha. Ukutya okukhethiweyo kukuziphatha kwendalo, kodwa ukuba umpheki uhlale ehlala ngokukhetha into edlayo, ukutya okukhethiweyo kuya kukhawuleza kuphuculwe.
Amacandelo okuPhepha
Ezi zongenelelo zingathumela imiyalezo edidisayo ngokutya, oku kunokukhuthaza umntwana wakho ukuba ahlakulele imikhuba engafanelekanga. Kubalulekile ukuphepha:
- Njalo unika umnandi okanye uphatha emva kokutya. Oku kungakhokelela kwiipatheni ezingenampilo ezingadlulela ubomi.
- Ukufuna umntwana ukuba adle yonke into kwisitya sayo . Umntwana kufuneka abe ngumlawuli wokutya okuninzi. Ukuba umenza ahlale etafileni ade i-plate yakhe ingenanto, amava okutya aya kuba yinto engeyiyo.
- Ukusebenzisa ukutya njengomvuzo okanye ukuzizonwabisa. Ukuba ii-cookie zinikwa ukuvuza abantwana ngokutya i-broccoli, umntwana wakho uya kuqala ukucinga ukuba i-broccoli kufuneka ibe yindawo yokutya okubi ukuba kufuneka bafumane ii-cookie kuba bayidla. Fundisa abantwana bakho ukutya kuhloselwe ukutshisa imizimba yabo.