I-WHO ithatha abathengisi abajolise abantwana kwiimidiya zedijithali
Zingaphi iindwendwe ezilingayo ngezinto ezinjengezinto ezibonakalayo ezibonakalayo kunye neentshukumo ocinga ukuba abantwana bayaboniswa ngaso sonke ixesha xa besesicacini sejithali? Siyazi ukuba abantwana bahlala bevelele kwiintengiso ze-junk ngelixa bebukela imiboniso yeTV, kodwa ekubeni abantwana abaninzi beepads zabo, ii-smartphones kunye nezinye izixhobo zecomputer, abathengisi bayabalandela apho, nabo.
Namhlanje, abantwana basebenzisa izixhobo zedijithali kunanini ngaphambili, zombini kwiinjongo zemfundo nokuzonwabisa; Ngokuqhelekileyo kufuneka basebenzise intanethi ukwenza uphando ngemisebenzi yesikolo, ukuhanjiswa kwemiboniso yeTV kunye nama-movie, kwaye rhoqo uqhagamshelane nabahlobo bezentlalo zoshishino.
Kwaye njengabathengisi abaninzi abathengisa ukutya kwe-junk ekujoliswe kuyo ngabantwana ngokukhupha iirhwebo ngexesha leemiboniso zeTV, abantwana abaninzi abathengisayo banokungena kubantwana abasebenzisa iidijithali ukuba bazihende ngokutya okuphezulu kwitshukela, i-fat and salt.
Izikhangiso zokutya zeJunk zilandela abantwana kwi-intanethi
Ukujongana nale ngxaki ekhulayo, i-World Health Organisation (WHO) yashicilele ingxelo ngoNovemba 2016 ebizwa ngokuthi, " Ukujongana nokuThengiswa kokuThengiswa kwabantwana kwiDividal World: ImiPhulo yeziThutho. " Ingxelo, eyenziwa ngabaphandi kwiYunivesithi I-Institute of Psychology, Health and Society, ngokubambisana ne-Open University, WHO, iYunivesithi yaseMelbourne neYunivesithi yaseFilinders, ikhuthaza abameli ukuba bajonge kwaye bakhulise ukwanda kwintengiso yemidiya yedijithali ejolise kubantwana, kwaye banokubhengeza ingqalelo kwiintengiso ezikhuthaza ukungahambi kakuhle ukutya okungenamsoco.
Ingxelo ye-WHO ibhekisele kumathenda ekusebenziseni imithombo yeendaba, iindlela zokuthengisa kwiimidiya zedijithali, kunye nokuba bangaphi abantwana abachaphazelekayo kwezi ntengiso kwi-WHO ye-WHO.
Nazi ezinye zezinto abazigqibayo:
- Ukungabikho kwemigaqo efanelekileyo yemidiya yedijithali kumazwe amaninzi ivumela abantwana ukuba bavelele kwiintengiso ezikhuselekileyo kwiindawo zoshishino zoluntu, imidlalo (imidlalo eyenzelwe ngokukhethekileyo ukukhuthaza i-brand okanye imveliso) kunye namanye ama-cyber apho abantwana beya khona rhoqo.
- Iintengiso ziyasebenza kakhulu. Ngokwale ngxelo, "Kunobungqina obungathandabuzekiyo bokuthi ukunyanya komntwana kubangelwa ukuthengiswa kokutya kunye nokusela okungenalo utywala obuphezulu kwioli egcweleyo, ityuwa kunye / okanye ushukela okhululekile (HFSS), kunye nencomo eyintloko yeKhomishoni ye-WHO ekupheleni koMntwana. Ukunyaniseka kukunciphisa ukuvezwa kwabantwana kuzo zonke ezo ntengiso. "Kukho ubungqina obuqinileyo, ubungqina obuqinileyo bokuthengiswa kokutya kubangela ukukhethwa kokutya kwabantwana kunye nokukhetha, kwaye kunempembelelo enkulu ekudleni kwabo; Iintengiso zentengiso ye-junk zidlala indima enkulu ekunyuseni umngcipheko wokuba umntwana aphelile.
- Iimpapasho zedijithali zedijithali zikhuthaza imiyalezo yabantwana ibone kwenye indawo, njengeTV okanye kwizipapasho zokuprinta. Ngokombiko we-WHO, iimveliso kunye nabathengisi babika ukuba ukuthengiswa kwe-digital kugxininisa ukuthengiswa kwimidiya yemveli nokuqinisa umyalezo. Izingane zihlawula ngakumbi, ziyazi kakuhle iimpawu, zikhumbule umyalezo, kwaye zineempembelelo ezintle malunga neemveliso, okwenza kube lula ukuba bafune ezi zinto.
- Abantwana abafani nale maphulo athile achukumisayo ayenzelwe ngokukodwa ukubhena abantwana. Ezi phulo zentengiso zenzelwe ukubandakanya abantwana kumgangatho womzwelo kwaye zizonwabisa. Abantwana basabela kule ntengiso kwaye bakhuthazwa ukwabelana ngala mava nabahlobo.
- Ubuncwane babantwana basengozini. Abathengisi baqokelela ulwazi olubanzi lwabasebenzisi basebenzisa i-intanethi kwaye basebenzise loo datha ukuba ithumele iintengiso ezizimeleyo kubantu. Kukho umgaqo omncinci wokukhusela abantwana kulolu hlobo lweentengiso ezijoliswe kuyo.
Oko Abazali Bangakwenza
Abazali banokukunceda xa kuziwa kubantwana bokukhusela kwiintengiso ezinamandla kunye ezinamandla. Nantsi indlela.
Fundisa abantwana ukuba babe ngabahlakaniphile malunga nokuthengisa. Lobu buchule obalulekileyo obuya kumkhonza umntwana wakho ngoku kunye nobomi bakhe bonke. Thetha malunga nendlela ezi zidalwe ngayo-iikomiti zabantu ezibekwe ukuphanda oko kwakuza kwenza abantwana bafune ukuthenga umkhiqizo kwaye benze isikhangiso esenza oko bathengisayo kubonakala bengenakunyaniseki-kwaye kutheni loo mveliso ibonakala ilungele abantwana .
Xoxa ngesondlo, kwaye uchaze ukuba ukutya okuninzi kwioli, ityuwa kunye noshukela kuphakamisa umngcipheko wabantu ngenxa yeengxaki zempilo ezifana nesifo sikashukela, isifo senhliziyo kunye nokukhuluphala.
Hamba ukuthenga kunye kunye kunye kunye. Yenza imikhuba yokutya enempilo ibe yingxenye yobomi bentsapho yakho ngokuya ukuyithengisa kunye naye kwaye imfundise ukufunda iilebula zokutya. Yaye qiniseka ukuba udle kunye kunye rhoqo , okungekho kuphela inzuzo yempilo yengane yakho kodwa idibaniswe nophuhliso oluphezulu lwengqondo kunye nolwabantwana kumaziko kunye namabakala angcono.
Ukunciphisa ixesha lesikrini somntwana wakho. Umntwana wakho akayi kuboniswa kwiintengiso ezininzi zeendaba zedijithali xa engekho kwisikrini. Khuthaza imisebenzi engekho yesikrini efana nokufunda nokudlala imidlalo yebhodi okanye ukuzonwabisa ngaphandle .
Bona oko umntwana wakho akubonayo. Nangona kungenakwenzeka kubazali abaxakekile ukuba bajonge phezu kwegxalaba labo lonke ixesha, zama ukugqala oko bakujongayo xa unako. Nangona umntwana wakho ekhupha i-kid ibonisa ukuba uyivunyiwe kwi-iPad okanye udlala umdlalo owenziwe ngawo, kunokubakho iintengiso ezikhuphayo kwaye zikhohlise umntwana wakho ukuba athenge eso siphuzo esingenasisiphelo okanye intlanzi. Ngenye indlela abathengisi abaninzi baphumelela ngale ndlela yokuthengisa kubantwana-abazali kaninzi ababonanga oko abantwana babo babona kwaye bancipha ubungakanani beengxaki.