Ngaba kufuneka udibanise iphrotheni ukuze udibanise abantwana bakho? Kukho ngokwenene iingxaki ezininzi ngale ndlela.
Iiprotheni Shakes for Kids
Okokuqala, ngokwe-American Academy of Pediatrics, "izongezelo zeprotheni azibonakalwanga ukuphucula umsizi, amandla okanye ukunyamezela."
Umyinge osemyingeni , nokuba ngumntwana wezemidlalo, sele sele efumana ininzi yeprotheni ekudleni kwawo kwaye akafuni iimfuneko zeprotheni ezongezelelweyo okanye iiprotheni ezigubungelayo.
Ukutya okuseMelika okuqhelekileyo sele kunesibini okanye kathathu inani leprotheni abayidingayo, ngoko ngokuqhelekileyo abayidingi iprotheni eyongezelelweyo.
Enyanisweni, le protein eninzi ingagcinwa nje njengamafutha kwaye ingakhokelela ekugqithiseni ubuninzi obungasindelanga. Ukongezelela, amazinga aphakamileyo e-protein ekutheni angakhokelela ekudambiseni amanzi, ukulimala kwezintso, kunye nokunyuka kwama- calcium , okubabeka engozini yeentsimbi zamathambo.
Utywala lwezemidlalo
Kunoko, i-AAP icebisa ukuba abantwana abakhutheleyo bahlale bemanzi ngokuphuza amanzi ahlambulukileyo (okulungileyo), amanzi athile, okanye isiselo esifanelekileyo sezemidlalo kunye nokutya "i-carbohydrates engama-30 imizuzu emva kokunyanzeliswa kokunyanzeliswa okulandelwa ngamagqabhaghydrate angaphezulu kweeyure 2 kamva kuncedisa abadlali ukuba balungiselele ngakumbi imisebenzi ezayo. "
Njengoko unokwazi, kukho i-carbs ezilungileyo kunye ezimbi, nangona kunjalo. Iinconywa zokutya i-carbs njengentlanzi emva kokuzivocavoca akuthethi ukuba umntwana wakho kufuneka adle iichips, i-candy, okanye enye ukutya okungenamsoco .
Ezi zokutya eziphezulu-carb zenziwe ngeeshukela ezilula kwaye kufuneka ziphephe. Endaweni yoko, bambelela nge-high-fiber carbs complex.
Abantwana bakho mhlawumbi abadingi iikhalori ezongezelelweyo ngaphambi kokulala, nangona kunjalo. Kunoko, bakhuthaze ukuba badle isidlo sakusasa ngeyure okanye ngaphezulu ngaphambi kokuba benze umsebenzi kwaye bavumele ukuba babe ne-snack encinci yempilo emva kokusebenza.
Ubisi, i-ayisikrimu kunye neeprotheyini powder ziza kunika i-protein ye-fat ephezulu, eneeprotheyini eziphezulu. Ubisi lwe-fat fat fat , i-yogurt, kunye / okanye izityalo ezitsha okanye izityalo ze-smoothie zinokukhetha okungcono. Ubisi obuncinci be-yogurt kunye ne-yogurt ziindawo zokutya eziphathekayo eziphathekayo .
IziNcediso zezemidlalo zabantwana
Ukunika umntwana wakho wesikolo esikwiminyaka engaphambi kwentsha kunye nomncinci iproteinyini ipowder ingabakhuthaza ukuba baqhubeke nokusebenzisa izongezelelo zemidlalo kamva. Enyanisweni, malunga nengxenye yesithathu yabasemsebenzini kwimidlalo basebenzisa uhlobo oluthile lokuncedisa imidlalo. Kwaye abaninzi abagijimi beekholeji basebenzisa izongezo zezemidlalo, ngamanye amaxesha baqala ngaphambi kokuba babe esikolweni esiphakeme, kuquka:
- Iiprotheni zongezelela
- Ukudala
- Amino acid
- Imveliso yokulahleka kwe-Thermogenic / Weight
- I-Beta-hydroxy-beta-methyl butyrate
- Chromium
Ngokuqinisekileyo, i-AAP ikhubaza ngamandla 'ukusetyenziswa kwezinto zokuphucula ukusebenza kwezemidlalo okanye ezinye iinjongo.'
Akumangalisi kukuba, i-AAP ayifumani nxaxheba kumsebenzi wokusela izixhobo zamanzi, kubonisa ukuba 'iziphuzo zamandla ziza kubakho ingozi yempilo ngokubakho ngenxa yokuququzelela; Ngoko ke, abafanelekanga kubantwana nakwishumi elivisayo kwaye akufanele lidle. "
Imithombo:
I-American Academy ye-Pediatrics, iCandelo leMicrosoft Medicine ne-Fitness. Iifutshane zezemidlalo: izinto eziphucula ukusebenza.
I-American Academy ye-Pediatrics Policy Statement. IKomiti yeMidlalo yezeMpilo kunye nokuBusebenzisa ngokuSebenza-Ukuphucula iziNtu. Iingcali zika-2005 2005 115: 1103-1106.
Ukudala nezinye izongezo. I-Lattavo A - I-Clinical Clin Clinic Am - 01-AUG-2007; 54 (4): 735-60