Basics Childhood Nutrition
Ngaba abantwana bakho bafumana i-calcium ngokwaneleyo ekudleni kwabo? Sonke siyazi ukuba i-calcium ibalulekile ekwakheni amathambo aqinile, kodwa asikwazi ngaso sonke isikhathi indlela yokuqinisekisa ukuba abantwana bethu bafumana ngokwaneleyo ukutya kwabo.
Izidingo zeCalcium
Abazali badla ngokumangaliswa yindlela engakanani i-calcium abantwana babo bayayidinga intsuku nganye. I-American Academy ye-Pediatrics icebisa ukuba abantwana aba:
- Uneminyaka eyi-1-3 ubudala ufumane i-700 mg ngosuku (malunga neebhotile ezimbini zobisi)
- Uneminyaka engama-4 ukuya ku-8 ufumane i-1,000 mg ngosuku (malunga neethathu zeekomityi zobisi)
- Uneminyaka eyi-9 ukuya ku-18 ufumana i-1,300 mg ngosuku (malunga neekomityi ezine zobisi)
Ngelishwa, uninzi lwabantwana, ngakumbi abantwana, bafumana ubuncinci ngaphezu kweemfuno zabo ze-calcium zemihla ngemihla.
I-Calcium-Rich Richs
Njengamanye amaninzi amavithamini kunye neemaminerali, umntwana wakho ulungele ukufumana ukutya okunomsoco ekudleni kwakhe kunye nokusela, kubandakanywa ukutya okunotye nge-calcium njengobisi , ushizi kunye ne-yogurt.
Abantwana banokufumana i-calcium ekudleni kwe-nondairy, njenge-salum, i-tofu, i-collard imifino, njl., Kunye nokutya okuninzi lwe-calcium, kuquka iintlobo ezininzi zesonka, i-orange juice kunye nosawoti.
Iimvana ezininzi aziphuzi ubisi obaneleyo, nangona kunjalo, ukhetha ukusela isobho kunye nesoda esikhundleni. Ukongeza kwishukela elongezelelweyo kunye neekhalori, ezi ziziselo asinayo nayiphi na inzuzo yondlo kwaye uthatha indawo yokusela.
Ukukhetha isongezelelo seCalcium
Ukuba abantwana bakho abafumani i- calcium ngokwaneleyo ekudleni kwabo, unokufuna ukubanika i-calcium inclement ngosuku ngalunye. Ukukhetha isongezelelo se-calcium kunokudideka nangona kukho iintlobo ezininzi ezahlukeneyo, kuquka i-calcium carbonate, i-calcium gluconate, i-calcium yamanzi kunye nokunye.
Ukongeza ekudidekeni, ininzi yesondlo i-label ayibonakali ukuba ifake inani lemali ye-calcium eyongezelelweyo iqulethe iqulethe, yintoni leyo iinqununu zemihla ngemihla zibandakanya, kwaye zibonakala zingabandakanyi ipesenti yexabiso lemihla ngemihla (% DV) ngokusekelwe kwiingcebiso ze-AAP. I-% DV kulezi zongezelelo isekelwe kwimfuno yansuku zonke ye-1000 mg esikhundleni.
Ngelishwa, abaninzi abantwana "bazalise" ama- multivitamine athi abanakho i-calcium kubo abaqulethe i-calcium kakhulu kwaye ngokuqinisekileyo abanalo ngokwaneleyo ukuhlangabezana neemfuno zentsapho yakho yemihla ngemihla, edibanisa izinto ngakumbi.
Ngokomzekelo, uphawu oluthile oluvelele lwe-multivitamin yezingane ezithinta ngokwaso 'njengomthombo ophezulu kakhulu we-calcium,' ngokwenene kuphela 200 mg ye calcium, engaphantsi kwe 8 oz. iglasi yobisi kunye noko kuncinci kuneemfuno zemihla ngemihla kumntwana kunoma yiphi ubudala. Nangona ingaba yinkxaso enhle kubantwana abafumana isilinganisi esilinganiselweyo se-calcium ekudleni kwabo kwaye bafuna ukunyuswa okuncinci, kunzima ngokwaneleyo kubantwana abadibana neyona mininzi yeemfuno zabo ze-calcium zemihla ngemihla zisebenzisa i-vitamin.
Ezinye iiCalcium Supplements
Abantu baye bathabatha i-antacids njengendlela yokufumana i-calcium eyongezelelweyo ekudleni kwabo. Abantwana ngoku bangasebenzisa le ndlela ngokusebenzisa umveliso owenzelwe abantwana.
Nangona kuthengiswa kubasetyhini abadala, ukuba usalindela enye inketho yokuncedisa i-calcium kumntwana wakho, unokubuza umntwana wakho malunga nokunika umntwana wakho umkhiqizo we-calcium. Ezi zinto zihlala ziqulethe nge-500 mg ye-calcium yamalungu ngamnye.
Umthombo
- > Abrams, Steven A. Izikhokelo zeZidlo zeCalcium kunye neVithamini D: I-Era entsha. Pediatrics. Matshi 2011, INQUBO 127 / ISIHLOKO 3