Yintoni kwi-Propel yamanzi ekhethiweyo kwaye kufuneka uvumele umntwana wakho ukuba abe nawo? Ngokuqinisekileyo basuke banamanzi anqabileyo, kunye nentshukela encinci (2g ngokukhonza), iikhalori (10 ukukhonza ngamnye), kunye nezinye iivithamini kunye neemaminerali.
Abanye, njengePropel Zero, abanalo iikhalori.
Ngakolunye uhlangothi, abanalo nantoni na eyenzela ukuba baphume emanzini atywala rhoqo, ingakumbi kuba bengabandakanyi izondlo ezithandwa ngabantwana abaninzi ekudleni kwabo, okuyi- fiber , calcium , kunye nentsimbi .
Yaye ugcine ukhumbule ukuba ushukela emanzini anqabileyo, nangona kungabi nakwisiqhamo sesithelo okanye isitya se-soda, usenokubeka umngcipheko wakho kumngcipheko ukuba uthe wayisela amanzi athathaka rhoqo ngalo lonke usuku, ngakumbi azinayo i-fluoride, njengamanzi okupompoza rhoqo.
Enyanisweni, ukungabikho kwe-fluoride kwenza utywala nawaphi na uhlobo lwamanzi amabhodlela aphikisana nabantwana.
Abanye abazali abayithandi into yokuba amanzi athile anqabileyo, njengePropel, anokuqulethe amnandi. Akulula ukukubona oku kwilebula, nangona kunjalo. Kufuneka uhlaziye uluhlu lwezithako uze ubone ukuba i-sucralose okanye i-Splenda ibhalwe. Kwaye nangona kungabonakali njengeSplenda, esinye isiphumo sokuthakazelisa senziwe kwakhona kuludwe lwepropel lwezithako - i-acesulfame potassium. Ngoku nangona i-FDA kunye nemibutho ehamba phambili yezokwelapha ithi ikhuselekile ukunika izithako ezinomsoco kubantwana, abanye abazali basenakuziva bekhululekile ukwenza njalo, kwaye oko kwenzeka ukuba ingxabano oyivile ngayo.
Amaphucula aManzi
Ukongezelela kwamanzi anqabileyo rhoqo, ngoku kukho "amaninzi okuphucula amanzi" awafunayo abantwana bakho. Zininzi zezi ziquka iivithamini, kodwa abaninzi bathi banika amandla ngendlela ye-caffeine.
Ezi ntlobo zonyulo lwamanzi zibandakanya:
- MiO Energy
- Blink Energy Water
- Ukukhanya kweCriststal nge caffeine
I-AAP ibonise ukuba ayifumananga nxaxheba kumsebenzi wokusela izixhobo zamanzi, echaza ukuba 'iziphuzo zamandla ziza kubakho ingozi yempilo ngokubakho ngenxa yokuququzelela; Ngoko ke, abafanelekanga kubantwana nakwishumi elivisayo kwaye akufanele lidle. "
Amanzi aHlelelekileyo kubantwana
Ngokubhekiselele ekubanjeni komntwana wakho, ukusela amanzi aphuhliweyo kunokunceda umntwana wakho, kodwa kwakhona, amanzi adibeneyo akayi kuba nayiphi na inzuzo ngaphezu kwamanzi aqhelekileyo. Ukuba leyo yindlela kuphela eyayiza kuyiphuza, oko kuya kwenza ukuba kulungele, nangona kunjalo.
Zininzi iintlobo zamanzi ezikhethiweyo ngoku ziyafumaneka kwiindawo ezixubileyo kunye neefom powder onokuzenza ngokwakho. Ukuba wenza enye yale mijelo ngamanzi okupompoza amanzi, ke abantwana bakho baya kufumana i-fluoride ngamanzi abo athabileyo.
Ukunyangwa kwamayeza
Ezinye izinto eziqhele ukunceda abantwana abaqeshwe zibandakanya:
- Ukukhuthaza ukutya okuphantsi kwamafutha ngokusela ubisi oluncinane kunye nokuphepha ukutya okuthosiweyo, ukutya okukhawulezayo, njl.
- Ukwandisa inani le-fiber kunye ne-bran ekudleni kwabo
- Ukutya izithelo eziluhlaza, ezingaphendulwanga, ezibandakanya iiapulo, iidiliya, iifumba, njl.
- Ukutya imifuno kunye nemifuno (ubhontshisi)
- Ukufumana kwishedyuli esivamile yokuzama ukunyakaza kwimizimba kanye okanye kabini ngosuku
Ekubeni ukuqhaqhaqhaqhaqhelo kudla ngokuba yimeko engapheliyo kunye nobunzima, ungaphinde uthethe kwinqanaba lakho lezingane malunga nokusebenzisa isitampu se-stool ukugcina umntwana wakho rhoqo.