Abazali abaninzi baya kumkhwa wokunikela abantwana babo i-candy njengomvuzo okanye inzuzo yokuziphatha kakuhle. Nangona kunjalo, oku kuya kuba yinkxalabo ukuba umntwana edla i-candy nsuku zonke, kuba kukho ubungqina bokuba ishukela eninzi inokuba yingozi. Kodwa ingakanani intshukela eninzi?
Utywala lweShukela
Ukutya iswekile eninzi, nokuba yinto ekuthiwa yiyo "inkunkuma yokutya ushukela," inezinto ezinobungozi ezingokwenyama nezingokwengqondo ezinganeni.
Umlutha we-Sugar uhlobo oluthile lokulutha kokutya kwaye luboniswe ukuba luphuhliswe kwizifundo zezilwanyana kwaye libe nokufana neentlobo ezithile zokulutha kweziyobisi. Ngako oko, abazali mabafanele bakhathazeke ukuba umntwana wabo ufumana iimpawu zokuxothwa xa bengenasifo sikashukela ngosuku okanye ezimbini. Izimpawu zokurhoxiswa kwezilwanyana ezinokutshatya ushukela zingabandakanya ukuguquka kwemizwelo, njengokunganeliseki, kunye neempawu zomzimba, ezifana nokuthungca, okanye utshintsho kwinqanaba lomsebenzi, njengokuba umntwana wakho eba ngaphezu kakhudlwana, okanye ulunge ngaphezu kokuqhelekileyo.
Iingozi ezibonakalayo zeshukela ezininzi ziquka ukukhuluphala , ukungondleki, kunye nokubola kwezinyo.
Ukungondleki
Nangona kukwaziwa ngokubanzi ukuba ushukela oluninzi lunokubangela ukuba abantu babeke isisindo, abazali banokumangaliswa xa befumanisa ukuba nokuba abantwana abangaphezu kwesisu banokungondleki. Abantu abaninzi bakholelwa ukuba ukungondleki kungenxa yokungafumani ukutya okwaneleyo, kodwa oku kulungile.
Ukungondleki ngokuqhelekileyo kuyaqondwa kakuhle ngokubhekisela kwindlala.
Enyanisweni, ukungondleki kungenzeka xa umntu engenako okwaneleyo okanye ufumana ubuninzi bezondlo okanye izondlo . Xa umntu edla kakhulu isondlo, njengeshukela, umphumo unokungondleki. Xa umntu engadli okwaneleyo ngesondlo okanye izondlo, umphumo unokungondleki.
Nangona unyana wakho efumana amandla okwanela kwishukela, ufuna iiprotheyini, amafutha, amavithamini kunye neemaminerali, ezifana ne-calcium kunye nentsimbi, ukwenzela ukuba isebenze ngokufanelekileyo. Intombi yakho ingenako ukufumana okwaneleyo kwezi ezinye izondlo, nangona ukuba ikhulu kakhulu. I-iron kunye ne-calcium kubaluleke ngokukhethekileyo ekukhuliseni abantwana, njengoko abantwana bengenazo izitrari zeendlela ezidalwa ngabantu abadala, kwaye bafuna ngaphezulu nangaphezulu kwezi zimbiwa ukulungiselela ukukhula kwamathambo kunye nokunikezelwa kwegazi. Ezi zimbiwa zingenako ukufumana izibonelelo ezaneleyo ekutya ukutya okushukela.
Impilo yomlomo
Ukubola kwezinyo kuyabangela ubuhlungu kwaye kunokubangelwa okanye kugxininiswe ngokutya ukutya okuninzi okuninzi kunye nokusela. Ukubola kwezinyo kunokuba kubiza umntwana wakho ngaphezu kweyona mfuno yokuzaliswa, okanye ukulahlekelwa ngamazinyo. Ukuba ukushiywa kungakhange kulandelwe, kunokukhokelela ekubeni ugula kakhulu, kwaye kwiimeko ezinzima, kwanokufa.
Nangona ucoceko lomlomo oluhle - ukuxubha kunye nokubetha ngokuphindaphindiweyo kabini imihla ngemihla, kunye nokuhloliswa kwamazinyo rhoqo, kunokukunceda ukukhusela izinyo, i-candy rhoqo kunye nokusetyenziswa kwe-soda kwandisa amathuba omntwana wakho ophucula ukubola kwezinyo kunye nesifo segum.
Iingxaki zeengqondo
Ukutya iswekile kakhulu, umzekelo, ukutya i-candy nsuku zonke, kunakho ukuphazamiseka kwengqondo.
Olunye uphando oluthile lubonise uqhagamshelwano olucacileyo phakathi kokusetyenziswa kwamaswidi kwimihla ngemihla eneminyaka elishumi kunye nobundlobongela kwimpilo kamva. Olu phando lubhekisele kwisampula yabantu abaneminyaka eli-10 kwaye emva koko bekhulile. Ukusetyenziswa kwamaswidi abo kwimihla ngemihla njengoko umntwana ehlolwe. Abaphandi bafumanisa ukuba, kulabo ababenobundlobongela obundlobongela, malunga nama-70% adla i-candy nsuku zonke njengabantwana, xa kuthelekiswa no-42% abangazange baqhube ulwaphulo-mthetho.
Ababhali belo cwaningo baqikelele ukuba lo mcimbi uhambelana nabazali usebenzisa i-candy ukulawula indlela abaziphatha ngayo yabantwana, ehamba ngendlela yabantwana abafunda ukulibazisa ukuthotywa.
Olunye uphando lubonise ukuba ukungakwazi ukulibazisa ukuxhaswa kuhambelana nokuhlengahlengiswa. Kanye nokunika abantwana iswekile kakhulu, i-candy iqulethe izongezo eziye zabonisa ukudibana kunye nemicimbi yokuziphatha.
Nangona ukunika i-candy yakho yonyana kunokubonakala ngathi yindlela elula yokumenza enze into oyibuzayo, unokummisela kakhulu ingxaki ngokumnika iswekile enkulu. Zama ukusebenzisa iindlela zokuziphatha ezifanelekileyo.
Imithombo
Chadeayne, A., kunye noHoebel, B. Ubu bungqina obuphakathi, ushukela ogqithiseleyo bubangelwa kukuxhomekeka kwe-opioid engapheliyo. Uphando loPhando, 10 (6), 478-488. 2002.
UMorey, uS SC, uCarter, uLM, uVan Goozen, kunye ne-SHM yokusetyenziswa kwintlalo kubundlobongela nabantwana abadala. IBritish Journal of Psychiatry , 195 (4), 366-367. 2009.