Hlalani nilungele ukuba emva kokufunda esikolweni okanye kwi-munchies endleleni kunye nokutya okutyebileyo ukuhamba
Ukuba uke wakhankanya umxholo womshini wokuthengisa umzame ukufumana ukutya okulungileyo kumntwana wakho, uyazi ukuba unesicombululo esilungileyo: Ukutya okutyayo ukunyusa ukuhamba. Gcina ezi zinto eziphathekayo, iipakethe eziphathekayo ekhaya, kwimoto, okanye esikhwameni sakho ukuze wenze enye indlela enempilo yokuthenga umfutho.
Yintoni eyona nto iyakuxhomekeka kwimpilo yengane yakho, amandla kunye nenqanaba lomsebenzi, kunye nento adla ngayo ngexesha lokudla.
Ngokomzekelo, ukuba umntwana wakho uyasebenza kakhulu, ufuna i-carbs eyongezelelweyo kunye neekhalori ukuze aphephe umzimba wakhe, ungathethi amanzi amaninzi . Okanye, ukuba uya kuphepha ukuthintela iqela lokutya (itsho, iiprotheyini okanye imifuno) ngexesha lokudla, gxi ninisa loo nto ngexesha lokutywala xa elambile ngakumbi kwaye mhlawumbi angathanda ukuphuma. Kwaye ukuba uhamba ukuya kumdlalo wezemidlalo okanye umdlalo okhuselekileyo, thintela ezi zidlo ezidlulileyo kumdlalo kunye nokutya .
Oku kulandelayo kwi-snacks ekhethiweyo kukukhetha okulungileyo kubantwana abaninzi kunye nentsha. Kodwa qiniseka ukuba ufunde iilebula zezinto ezifihliweyo, izilwanyana, kunye noshukela kunye nama-calorie.
- Iziqhamo zonke: ii-apula, iibhanana, iipereyiti, i-nectarines, iidireji, i-cherries, i-melon wedges okanye i-chunks, i-kiwi, i-ananas (ayi-pack in syrup), i-plums, i-citrus fruit like clementines, i-tangerines kunye nee-oranges
- Umxube we-Trail: thintela abo banama-candy amaningi; zama ukunamathela ngamantongomane, izithelo ezomileyo, kunye nembewu (kwaye zilungile, mhlawumbi i-chips)
- Ushizi
- Amaqanda abilisiwe
- I-cereal eyomileyo (khangela iintlobo ezingaphantsi kwama-5 amagremu eshukela ngokukhonza)
- I-pretzels enengqolowa epheleleyo okanye ama-chips aphekiweyo okanye ama-crackers
- I-Popcorn, ngaphandle kwebhotela okanye ezininzi zetyuwa
- Isonka esenziwe ngesonka esipheleleyo kunye nezilwanyana ezinomzimba, i-cheese, okanye i-nutters; yongeza izondlo ezongezelelweyo ngokubandakanya iziqhamo okanye imifuno, njengamaqabunga esipinashi okanye amancinci amancinane
- Izikhumba zezithelo (ezenziwe nge-100% yejusi yesithelo okanye i-puree), izithelo ezomileyo, okanye izithelo ezomileyo
- I-yogurt ecacileyo okanye i-appleauce (khangela iilebhile zomshukela womxholo)
- Imifuno emifutshane: izaqathe, isilimo esidliwayo esinamagatsha anamanzi, iindiza ze-sugar snap, ubhontshisi obuluhlaza, utamatisi we-cherry, ipropper eluhlaza okanye iicucumber strips *
- Imifuno ephekwe ngokulula, efana ne-broccoli okanye i-cauliflower florets okanye i-damam
- Veggie chips, njengama-potato okanye i-kale; Ukuzenzela ngokuqhelekileyo kudla impilo xa unako ukuguqula
- Amancinci amancinci ahambayo aphilileyo, ezifana ne-hummus, i-salsa, kunye ne-guacamole, ukuhamba kunye ne-pretzels ye-grain-or-cheggies
- Inyosi okanye i-turkey i-jerky
- Imbewu: i-pumpkin ne-sunflower zithandwa
- Amantongomane (kwi-shell i-messier, kodwa unceda ukulinda ukutya ngokutya); jonga iilebhile zetyuwa
- Iikhukhi: imivumba yamakhiwane, i-crackers yezilwanyana, i-coat oatmeal, i-graham crackers
* Ifuna ifriji okanye ipholile ngepakti ebandayo
Nesidlo?
Ukufumana iingcinga ezingaphezulu, khangela indawo yokutya yemvelo kwisitolo sakho sokutya okanye nokuba nenkonzo efana ne-NatureBox. Kukho iipakishwa ezingaphezulu, ezongezelelweyo zokutya kunye nokutya okulula ukufumaneka kwiintsapho ezixakekile. Kodwa kufuneka ube ngumfundi we-alpha-label-label reader ukuqinisekisa ukuba ufumana ukutya okunika isondlo esihle.
Inqaku lokhuseleko : Khumbula ukuba imifuno eluhlaza, iidiliya, i-nut, kunye ne-popcorn ziyingozi.
Gwema ukukhonza kubantwana abangaphantsi kwe-5, okanye uthathe izicucu ezincinci kuqala.