Udokotela wezingane uthatha kwiCarnation Instant Breakfast Breakfast yabantwana.
Ngaphantsi
I-Nestle Carnation Breakfast Instant Breakfast I-Powder Drink Mix yindlela elula kwaye engahlambulukiyo yokukhulisa inani leekhalori, i-calcium, isinyithi kunye nezinye izondlo ekudleni komntwana wakho . Ukutya kwasekuseni kudibaniswe nokukwazi ukufunda kangcono kubantwana, kwaye nangona izityalo ezintsha, iiprotheni kunye neentlobo ezipheleleyo zibonakala zilungile, akunakwenzeka njalo kuluntu namhlanje.
Iinkonzo
- Ukongeza ii-calorie ezingama-130 kwiglasi yobisi
- Unika iprotheni eyongezelelweyo, i-calcium, isinyithi kunye nezinye izondlo ezibalulekileyo
- Itholakala kwi-5 flavour taste
- Indlela yokukhawuleza nelula yokukhuthaza ukutya komntwana wakho
- I-alternate ebiza ngezinye izinto ezinokutya, ezifana nePediasure
Umxhasi
- Ukusela iikhalori ezongezelelweyo kungenako ukuzalisa umntwana wakho ukuze adle ncinane
- Iitapu kunye ne-cappuccino flavour ine caffeine
- Ingaba i-20g ishukela (nangona inkokhelo engeyiyo-added added)
Inkcazo
- Indlela elula yokukhulisa ukutya komntwana wakho.
- Umxube ophuzwayo ophuziweyo ongayongeza kwiglasi yobisi okanye usetyenzise ukwenza i-smoothie.
- Unika abantwana bakho ngeekholori ezili-130, kunye ne-calcium, isinyithi kunye nezinye izondlo.
Ukuhlaziywa kweNgcali yezilwanyana
Ngaba abanye abantwana banenkathazo ngokufumana iikhalori ezaneleyo ekudleni kwabo? Ngenkathazo yethu yobunzima bomntwana, ukufumana iikhalori ezininzi kunjengeengxaki eziqhelekileyo.
Kwabanye abaninzi abantwana, ukufumana iikhalori ezaneleyo kunye nokutya kunokuphazamisa ukukhula nokukhula kwabo okuqhelekileyo, nangona kunjalo.
Oku kungakumbi ingxaki:
- Izingane ezine-ADHD ezithatha i-stimulant, njenge-Adderall XR, uRitalin, okanye i-Concerta, enokunciphisa ukutya kwabo
- Abadli be-Picky abangadli ngokwaneleyo ukutya okunempilo kunye okunomsoco
- Abantwana abangaphumeleli (FTT), iqela leemeko ezinokubangela ukulahleka kwesisindo okanye ukufumana ubunzima bobunzima
- Abantwana abaneengxaki ezinzulu zonyango, njenge-cystic fibrosis, malabsorption, nomhlaza
Ngokufaka ipakethe ye-Nestle Carnation Instant Breakfast Mix kwikomityi yobisi, unokongeza i-calories ezingama-130 kunye ne-250 mg ye-calcium ekudleni kwabantwana bakho. Oku kubonelela ngeprotheni eyongezelelweyo, isinyithi kunye nezinye izondlo ezibalulekileyo.
Umqobo ongundoqo kukuba kungenzima ukunika abantwana bakho ukuba abaphuzanga ubisi. Unokuzama ukulungela ukusela, okanye wenze i-smoothie ukuba ungayiphuzanga ubisi yingxaki. Enye inketho idibanisa umxube kubisi lwe-almond, ubisi lwe-soy, okanye ubisi lwe-cashew, nangona i-flagrance ingaba yinto eyahlukileyo kunobisi oluqhelekileyo.
Abazali abafunda iileyile zokutya baya kuqaphela ukuba iswekile ibhanwe okwesibini kwiluhlu lwezithako. Ukuba le tshukile iyinkathazo kuwe, khetha i-Carb-Conscious version, engenalo ishukela elongezelelweyo.
Ukuba i-caffeine kwiphokoleta okanye i-cappuccino flavour yi-turn-off, hamba kunye ne-vanilla okanye i-strawberry endaweni leyo, engenayo i-caffeine.
Kwilizwe elihle
Izifundo ziye zabonisa ngokuphindaphindiweyo ukuba abantwana abadla isidlo sakusasa badla ngcono "ukusebenza kwengqiqo." Ngamanye amazwi, bafunda kangcono esikolweni kunabantwana ababetha ukudla kwasekuseni . Kwaye nangona ukhathazeke kukuba umntwana wakho upake iipilisi ezimbalwa kakhulu, kucingelwa ukuba abantwana abadla isidlo sasemini basenokuba nzima ukulwa nokukhuluphala komgca ngaphandle kwabo baqhekeza isidlo sakusasa.
Izifundo ezimbalwa zisitshela ukuba ezinye izibonelelo zamandla okutya kwasekuseni, ezifana ne-oatmeal, okanye ukutya kweeprotheyini ezinjengamaqanda, nokuba yiyona ndlela ibhetele engcono kakhulu, kodwa kungekhona bonke abantwana abanalo ixesha ekuseni, kwaye akubona bonke abantwana abaya kuba ukutya. Into ebaluleke kakhulu kukutya into yokutya kwasekuseni, kwaye isongezelelo esinjalo njengeCarnation Instant Breakfast sinika ezininzi zezinto ezifunekayo.
Ehlabathini elifanelekileyo, njengabazali, sinokunciphisa ukutya okufakiwe, kwaye sijolise kwizityalo ezininzi ezitsha, ubisi kunye neenqolowa ezipheleleyo njengoko kunokwenzeka. Oku kunokwenzeka ukuba kubonakale kukuhle ekuprintweni, kodwa nabani na oye wazama ukufumana abantwana abancinci ukuze bafike emsebenzini emsebenzini, bayaqonda ukuba ngamanye amaxesha ukulungeleka kuyafana nokuxhomekeka - akunjalo nje.
Qwalasela ezi zinto ezisisiseko kwimpilo yesondlo sabantwana, uze udibanise kuyo nayiphi na indawo echazwe kuyo xa ufika ekudleni komntwana wakho. Njengabazali, kunzima ukukhumbula ngokuthe ngqo oko kukubaluleka kwinqanaba elingakanani, kwaye ngokukhawuleza xa sibonakala siqonda isigaba esisodwa, abantwana bethu baqhubela phambili. Zama ukuphepha ukutya okungenamsoco kangangoko kunokwenzeka. Futhi uthathe umzuzu ukufunda iingcebiso ezimbalwa malunga nezondlo zokutya, ngaphambi kokuba ezo ntengiso zikhangelelwe kumaphephancwadi zenze ukuba uve ngathi ungumzali onyunayo ukungalayishi umntwana wakho kwiifomsile.
Imithombo:
Blondin, S., Anzman-Frasca, S., Djang, H., noC. Economos. Ukutya kwasekuseni kunye nokunyaniseka phakathi kwabantwana nakwishumi elivisayo: ukuhlaziywa okuhlaziywa kweencwadi. Ubunzima bezilwanyana . 2016 Feb 4. (Epub phambi kokuprintwa).
Mahoney, C., Taylor, H., Kanarek, R., noP. Samuel. Impembelelo yokwakheka kwasekuseni kwiinkqubo zengqondo kwizingane zesikolo zaseprayimari. I-Physiology nokuziphatha . 2005. 85 (5): 635-45.
Ptomey, L., Steger, F., Schubert, M. et al. Intlawulo yeSidlo saseKhafini kunye nokuBumba Kudibaniswa noPhuculo oluPhezulu lokuPhumela kwiZikolo eziQalayo. Umbhalo we-American College of Nutrition . 2015 NgoDisemba 23: 1-8. (Epub ngaphambi kokuprintwa).