Nangona kukho ixesha elingenamsebenzi, ungenza ixesha lokutya kwasekuseni.
Ingaba umntwana wakho ulala aze afike kwinqanaba lesibini okanye asebenzise iiyure ukwenza izibilini kwindlu yokuhlambela, akukho ixesha elongezelelweyo kwantoni yokutya kwasekuseni.
Kodwa kubalulekile ukwenza ixesha lokutya kwasekuseni. Ukutya kwasekuseni okunempilo kuxhumene nemiphumo engcono yemfundo kunye nokusebenza kwezemidlalo. Izifundo zibonisa abantwana ababetha ukudla kwasekuseni banokuthi banenkathazo ekugxileni emini kwaye banokuziva becinekile.
Izibonelelo zokutya kwasekuseni eziphilileyo zihamba ngaphezu kwezemfundo, nangona kunjalo. Isidlo sasekuseni esinempilo sinika abantwana izondlo abayidingayo impilo yexesha elide.
Ngoko enoba unama-10, ezintlanu okanye kwimizuzu enye, unokubethelela ukutya kwasekuseni okukhawulezileyo kwaye okunesempilo. Kwaye unokwenza isidlo sakusasa ngokukhawuleza umntwana wakho angadla ekuhambeni.
I-Minute Minute Breakfast Ideas
- Hlanganisa i-cup cup ye-cook-cook, i-oatmeal enye-minute kunye nekomityi yobisi lobisi kunye ne-microwave yona, njengoko igama libonisa, enye ngomzuzu kwisitya sokuhamba. Gxotha ambalwa amaqabunga amaqabunga kuwo ukuze uyipholise kwaye umntwana wakho angayidla kwimoto okanye, ukuba avunyelwe, kwibhasi yesikolo.
- Iipopayi ezimbini eziqhotyoshelweyo eziqingqiweyo zokhuni kwi-toaster. Bakuba sele batyebile, bawafake ngebhotela ye-nut kwiiprotheni uze utyumbe ibhanana phezulu. Ngoku unayo ingqungquthela ekhethekileyo yebhokisi ye-peanut kunye nesandwatshi ebhanana enokuthi ibambe iqhosha lakho.
Iingcamango ezincinane zesikhalazo ezintlanu
- Yenza i-turkey okanye i-cow fried-wrap-emva kwayo yonke, ngubani othi i-wraps iphela kwidlo sasemini kuphela? I-layer 4 i-ounces ye-deli yokugcoba inyama yenkomo okanye i-turkey kwi-ngqolowa epheleleyo yengqolowa. Yiphakamise ngamanqatha amancinci, utamatisi okanye isipinashi, encinci yesardadi kunye naluphi na olunye lwesithandwa sakho. Yiphakamise, yinqumle isiqingatha, kwaye umntwana wakho uyakudla ngelixa elinde ibhasi okanye ahambe esikolweni.
- Hlanganisa i-smoothie kwasekuseni ngokulayisha ikomityi enye yokulungiselela ukulungiselela ukuhambisa imbiza (okanye umxube we-blender) okanye i-blender eqhelekileyo isithelo, i-yogurt yegrike kunye nejusi. Ukuze ukhulise ukutya okunomsoco, yongeza imifuno enomthi-umntwana wakho akayi kuluva isipinashi-kunye neeprotheyini powder ukumbamba kuze kube semini.
- Yakha iskrini sakusasa-ayithathi inani lexesha ocinga ngalo! Nangona i-muffin yesiNgesi iguqa, yenza iqanda kwisitya seesetyhula okanye iTupperware. Beka kwi microwave imizuzwana engama-60. Oku kuya kugxininisa iqanda, oya kuthi ujikelele kwi-muffin yesiNgesi. Phezulu kunye neqhekeza leshizi kwisandwich sa sekuseni ngemizuzu.
I-Minute Breakfast Ideas
- Sondeza imifuno oyikhethayo, ingaba amakhowa, anyanisi okanye i-bell pepper enyunyiwe, kwintsimbi encinci yeoli. Ukuqhaqhazela amaqanda amabini kunye nenye i-ham edibeneyo yokutya kwasekuseni okunesondlo.
Phambi kokukhethwa kwenkomfa
Indlela elula yokufumana isidlo sasekuseni esimnandi kwi-jiffy kukuba wenze izithako ngeveki kwaye uyigcine kwifriji okanye efrijini ukuze uthole ukutya okulula kunye nokuhamba. Ezinye iindlela ziquka:
- Ubilise amanye amaqanda, onokubambisana neqonga lezityalo eziphathekayo, ezifana ne-apula okanye ibhanana, ngokutya kwasekuseni ekuhambeni.
- Ukuba umntwana wakho ukhetha ukutya kwasekuseni okutshisayo, umise i-assembly burrito. Ukuqanda amaqanda, i-pepper kunye nesidlo sasekuseni kwi-burrito yengqolowa. Yifake kwiphepha le-wax uze unqamle umzi ngamnye ngamnye.
- Yenza ibhodlo lobusuku obuninzi ngokugcoba i-oats e-steel-cut in ubisi okanye amanzi efrijini ngelixa ulala. Khupha ufike kwi-servings eyodwa kwaye uyibeke phezulu ngobisi obisi, iimayini, i-sinamoni, kunye ne-maple isiraphu ukwenzela ukuphala kwamnandi.
Ukuba umntwana wakho utsho ukuba akalambile kusasa, okanye uthi akasenaso ixesha, thumela ngento angayidla kuyo. Nangona akakwazi ukutya ngaphambi kwesikolo, unokukwazi ukutya into ethile kamva ekuseni ngexesha lokuphuka okanye phakathi kweeklasi.
> Imithombo
> I-Albashtawy M. I-Breakfast yokutya Iimfesane phakathi kwezingane zesikolo. Umbhalo woNyango lweZonyango . 2017; 36: 118-123.
> Rodrigues PRCAM, Luiz RR, Monteiro LS, Ferreira MG, Gonçalves-Silva RMV, Pereira RA. Iindlela zokutya ezingenampilo zihamba kunye nokutya kwehla. Ukutya . 2017; 42.