Iingcebiso ezilula zokuzikhusela kunye nomntwana wakho
Nangona akuzange kubekho ixesha elihle lokuba nebandayo okanye umkhuhlane, kuba neyodwa ngexesha lokukhulelwa kuphakathi kokubi kakhulu. Kodwa, inyaniso, akukho konke okungaqhelekanga imeko eyenziwa ukuba i-immune system izakuba zizinzileyo ngexesha lokukhulelwa.
Xa ubhekene nesibanda okanye umkhuhlane, kufuneka uqwalasele kuphela impilo yakho yintsana kodwa eyakho. Nangona kukho iziyobisi oza kufuneka ukuziphepha, ukubandezeleka ngokungafunekiyo akunakunceda wena okanye umntwana wakho.
Nazi izicwangciso ezimbalwa ezinokukunceda:
Ukunyanga iCold okanye Flu ekukhulelweni kokuqala
Njengomgaqo jikelele, ukuba unomkhuhlane okanye umkhuhlane kwiiveki ezi-12 zokukhulelwa, kufuneka ukhuphe onke amayeza. I-trimester yokuqala iyonaxesha elibalulekileyo ekuphuhlisweni kwengane yakho, kwaye oogqirha abaninzi baya kunika ingcebiso ngokuchasene nomntwana ngaphandle kweyomfuneko ngaphandle.
Oku akusikhombisi ukuba zonke iziyobisi zinokulimaza. Kwiimeko ezininzi, azinjalo. Kodwa, kwabanye, asazi nje. Ngenxa yesi sizathu sodwa, umgaqo-nkqubo ongenazo iziyobisi kufuneka ulandelwe ubuncinane kwiiveki ezili-12 zokuqala.
Endaweni yoko, kufuneka wenze yonke imizamo yokunceda umzimba wakho uphinde uhlawule, uphumule, kwaye ugweme iingcinezelo ezinokuchaphazela isistim somzimba. Unokwenza oku:
- Ukulala embhedeni, ukulala, kwaye ufumane ukuphumla okuninzi kangako
- Ukusela amanzi amaninzi, umhluzi, okanye ijusi
- Ukugubha ngamanzi atyuwa ukunyanga umqala kunye nokukhwehlela
- Ukuphumelela kwi-chips ye-iceps ukunciphisa intlungu yomzimba kwaye ugcine u-hydrated
- Ukusebenzisa i-humidifier ukukunceda ukukhulula ukudibanisa
- Ukutya okuncinci, ukutya okunempilo ngokuphindaphindiweyo
- Ukuthatha iivithamini zakho zangasese
Iintlobo zeMbewu yeCold to Think
Nangona emva kweveki ezi-12 zokuqala, kukulungele ukuthetha nodokotela wakho malunga nohlobo kunye nomhlaza weyeza ezibandayo onokuzithatha. Ukuthetha ngokuqhelekileyo, kufuneka ugweme nayiphina impawu empawu ezininzi ezinokuba nazo zonke izinto ezivela kumaphilisi kunye nama-decongestants ukuya kubaxhasi kunye nokunciphisa ukukhwehlela.
Endaweni yoko, fumana iziyobisi ukuba uphathe uphawu olujongene nalo. Kukho inani lamachiza angaphezulu kwe-counter (i-OTC) elibhekwa likhuselekile kulokhu:
- Ukukhwehlela kwe-Anesthetic kwehla njengeCloraseptic okanye iCepacol lozenges
- Abaxhasi baqulethe i-guaifenesin ukukunceda ukucoca
- Ukukhwehlela i-alcohops free syrups ene-dextromethorphan, njengeTussin DM
- Inhlanganisela guaifenesin / izidakamizwa ze dextromethorphan
- I-Tylenol (i-acetaminophen) ukunyanga umkhuhlane kunye neentlungu ezincinane kunye neentlungu
- I-Menthol ixuba njenge-Vick's okanye iMentholatum-ointment
Xa uthengisa nayiphi na i-OTC ebandayo okanye umuthi wempuphu, soloko ufunda iilebula ngokupheleleyo. Kwezinye iimeko, kukho izithako ozifunayo ukunqanda okanye ezingabalulekanga kwiimpawu ozifumanayo.
Iimpawu eziqhelekileyo zokuPhepha
Ukwazi oko kungathathi kuthatha kubaluleke ngaphezu kokukwazi oko kukukhuselekileyo. Kule nto, kukho inani lamachiza ukukhusela xa ukhulelwe ngaphandle kokuba kucetyiswa ngugqirha wakho. Ezi ziquka:
- Izidakamizwa ezichasene nezidakamizwa (i-NSAID) ezifana ne-ibuprofen (i-Motrin, i-Advil), i-aspirin (i-Bayer), ne-naproxen (i-Aleve, i-Naprosyn) ngamanye amaxesha inokubangela ukuba umkhumbi wegazi udibanise intliziyo yomntwana ukuvala kwangaphambili
- Naliphi na isilumko esibandayo esinalo utswala, kuquka uBenadryl noNyquil
- I-Codeine, iziyobisi zonyango ezinokubangela ukucindezeleka komfutho
- I-Bactrim, i-antibiotic engaphazamisa ukuveliswa kwe-aclic acid ngelixa ivuselela ukuveliswa kwe-bilirubin, ezo zombini azilungele umntwana
- I-Pseudoephedrine- kunye ne-phenylephrin-based decongestants, zombini zazo ezinokubangela ukunyanzeliswa kwemithambo ye-uterine ngexesha lekota yokuqala
Ukuba ubanda bakho okanye umkhuhlane unzima kwaye ufumana iintlungu zesifuba, zikhwehlela i-mucus, okanye unentsholongwane ngaphezu kwe-102 o F, fownela ugqirha wakho ngokukhawuleza.
> Imithombo:
> Briggs, G. no Freeman. R. (2014) Iziyobisi ekukhulelweni naseLactation: Isikhokelo soKhenketho kwiNtsholongwane yokuNtshatyalaliswa kweNtsholongwane kunye neNonatal (yoTshintsho lwe-10). Philadelphia, PA: Lippincott Williams & Wilkins.
> Honein, M .; Gilboa, S; kunye noBroussard, C. "Iimfuno zoNyango okhuselekileyo ekuSebenziseni." I-Expert Rev Clin Clin Pharmacol. 2013; 6 (5): 453-55.