Ukuxinezeleka kukuba yinto yobomi. Ukukhulelwa ngokwayo kunakho ukudala ubuninzi bexinzelelo, nangona konke kulungile. Nangona uxinzelelo oluqhelekileyo aluyiyo imbambano, uxinzelelo olude lwexesha elide lunokubangela iingxaki ngexesha lokukhulelwa.
Iimpembelelo ezingalunganga zoxinzelelo
Ukuxinezeleka kunokukwenza okungakumbi kunokukwenza ube nexhala. Ngokuhamba kwexesha, uxinzelelo olungaphendulwanga lunokuthi:
- Nciphisa amandla akho okulala ngokuphumula;
- Nciphise amandla akho okutya ukutya okwaneleyo ngexesha lokukhulelwa kwakho;
- Ukukhokelela kwingcinezelo ephezulu yegazi, eyona yingozi ngexesha lokukhulelwa;
- Ukukhokelela kwiintloko kunye nezinye izinto ezisemgangathweni ezingenza kube nzima ukukhulelwa;
- Ukukhokela ekuzalweni kwangaphambi kwesikhathi, edibene nenani lempilo kunye nophuhliso
Ubungcono ukuba uyakwazi ukuphepha uxinzelelo, kwaye uyiphathe kakuhle xa ivela, bhetele uya kuba nako ukuphepha iingxaki zomzimba ezinokulimaza umntwana wakho.
Iimpembelelo ezingalunganga zeCortisol
Abaphandi baye bafumanisa ukuba i-hormone ye-cortisol yokuxinzezeleka ifunyenwe kwiimali ezinokulinganiswa kwangethuba leveki yeshumi elinesixhenxe yesigxina. Balinganisa ixabiso le-cortisol egazini likaMama. Xa amanqanaba e-cortisol aphezulu kumama, aphezulu kakhulu kumanditic fluid levels .
Ngexesha eliqhelekileyo, i-cortisol inceda umzimba ukujongana neemeko ezixinzelelekileyo, ukukhutshwa kwexesha elide kumntwana akungaziwa.
Siyazi ukuba ukutyhila ixesha elide kubantu abadala kubangela ukugula, ukuxinezeleka, nokudinwa, ukubiza ngambalwa. Ngaloo nto, kukhokelela kwimpilo engafanelekanga kuquka ukunyuka kwengcinezelo yegazi, isifo senhliziyo kunye nezilonda.
Iingxelo zangaphambili zibonise ukuba ukusebenza kwengqondo kwengane kwathintekile, nangona kamva ebomini. Kubonise ukuba iintsana ezinamazinga aphezulu okukhutshwa kwe-cortisol e-utero zazinama-IQ aphantsi kwiinyanga ezili-18.
Abanye baye babonisa ukuba lo xinzelelo lunokukhokelela ukwanda komngcipheko wokuphuhlisa ingqalelo yokulahlekelwa yintlupheko yesifo (ADHD) .
Ngaba Unxinzelelo Kangakanani?
Sonke sinokuxinezeleka imihla ngemihla. Ngaba ibhasi iya kukhawuleza? Ngaba umphathi wam uyafana neengxelo ebhaliweyo? Umama umva njani malunga negama ndilikhethele umntwana? Kodwa iqondo eliphantsi, ubunzima bexesha elide njengalezi akunakwenzeka ukudala iingxaki kumntwana wakho. Ziziphi iintlobo zoxinzelelo ezinokuthi zenze umehluko ombi?
- Iziganeko ezinobungozi ezifana nokugula okukhulu okanye ukufa kwintsapho
- Uninzi, iingxaki eziqhubekayo kwezobudlelwane bakho kunye namalungu entsapho okanye abahlobo abasondeleyo
- Imiba enzulu, eqhubekayo emsebenzini
- Ingqondo yengqondo efana nokudakumba okanye ukuphazamiseka kwengqondo
Indlela yokunciphisa uxinzelelo ngexesha lokukhulelwa
Ngenxa yokuba ukukhulelwa kuthatha iinyanga ezilisithoba kuphela, kuyafaneleka ukucela nokufumana inkxaso eyongezelelweyo - ukwazi ukuba awuyi kudingeke ukuba uncedo oluninzi kwiminyaka ezayo. Ukuba uziva ukhululekile okanye utyunjwe, cinga:
- Ukucela nokuthi uwe ufumane uncedo malunga nendlu;
- Ukuthatha inxaxheba kwiiklasi ezijolise ekukhulelweni kunye neenkqubo zokufumana impilo, ukuphumula kunye nokudibanisa.
- Ukunquma emva kweeyure zomsebenzi kunye / okanye uxanduva, ingakumbi ukuba bahlawulela ngokomzimba
- Ukugxila kwimisebenzi yokuzilibazisa njengento yokutshatyalaliswa kokubeletha, iibhola zokuhlamba, okanye nantoni na ovakalelwa kukuba iya kunciphisa uxinzelelo.
Kwakhona kubaluleke kakhulu ukulawula nayiphi na into eqhubekayo yomzimba okanye yengqondo ngexesha lokukhulelwa. Ukuxinezeleka okanye ezinye iingxaki zengqondo zinganempembelelo emntwaneni wakho ukuba azilawulwa. Ukongezelela, khumbula ukwenza izinto ezinciphisa amanqanaba akho oxinzelelo njengento yokuzilolonga rhoqo kunye nokuphumla. Ukuphumula kuye kwafundiswa ixesha elide kwiiklasi zokubeletha kwaye unokuthatha iikhosi ezithile zokuphumla ukukunceda ufunde olu buchule.
I-Davis EP, uGlynn LM, i-Schetter CD, i-Hobel C, i-Chicz-Demet A, uSandman CA. Ukubonakaliswa kokubeleka kokubeleka komama kunye neCortisol Iziphumo zoMntwana oMntwana. J Am Academy Adolesc Psychiatry. 2007 Juni; 46 (6): 737-746.
Rodriguez A, Bohlin G. Ngaba ukutshaya komama kunye nokuxinzezeleka ngexesha lokukhulelwa kuhambelana neempawu ze-ADHD kubantwana? J Child Psychol Psychiatry. 2005 Mar; 46 (3): 246-54.
Sarkar p, Bergman K, Fisk NM, O'Connor TG, i-Glover V. I-Ontogeny yobume be-fetus cortisol ekusebenziseni i-amniotic fluid phakathi kwe-trimestri e-amniotic njenge-biomarker 2007 I-Endocrinology Clinic 66 (5), 636-640.