Njani kunye nexesha lokubethelwa ngaphaya kwakho
Awunayo ukuhlala ukuze uncelise. Isikhundla sokulala-sithuba esinye sezikhundla zokuncelisa okukuvumela ukuba unyame umntwana wakho ngelixa ulele phantsi.
Xa ubelesa kwicala lokulala, ulala ngecala lakho kwaye ubeke umntwana wakho eceleni kwakho ecaleni. Wena kunye nomntwana wakho uya kujongana ngesisu esiswini sakho nentloko yengane yakho kwinqanaba lakho neenyawo ezinyaweni zakho.
Isikhundla sokuncelisa ukuxilisa esicaleni sibizwa ngokuba sihleli okanye silele phantsi.
Xa Ukunxiliswa Kwisondlo Kwindawo Ekhohlakeleyo-Ngaba Ukukhetha Ukunyameka?
Isikhundla sokuncelisa esiselunxwemeni sinokuzikhethela kakhulu xa ufuna ukunyusa umntwana wakho elele. Kwakhona ingcinga efanelekileyo yokufunda esi sikhundla ekubeni ukhululekile kunye nezikhundla ezimbalwa ezahlukeneyo zokuncelisa ukunyamezela izakuvumela ukuba usebenzise enye eyahlukeneyo yonke imihla. Kakade ke, kukho amaxesha apho ukulala ekuncineni kunceda kakhulu. Unokufumana ukuba ukuncelisa ilanga kwicala lokulala likhethekileyo xa:
Usibhedlele: Xa usesibhedlele, izikhundla zokunakekelwa kwezilondolozo ezingasecaleni kunye nokulahlwa yile ndlela yindlela efanelekileyo yokuncelisa ngokukhululekile ebhedeni lakho. Cela uncedo lokufunda ezi zimbini izikhundla ngokukhawuleza ukuze ulale kwaye uphumle ngoxa unomnesi. Kwaye, ungakulibala ukugcina uhlangothi luhamba phezu kombhede wakho.
Ube necandelo lesajaji: Isikhundla sokulala kunye nebhola yebhola yinto enhle kubomama ababenayo iC-section . Ezi zikhundla zinokunceda ukuncelisa uncelisekile ngakumbi kuba umntwana wakho osandul 'ukuzalwa engenakubeka uxinzelelo kwisisu sakho nakwindawo yakho yokungena.
Awufuni ukuhlala ebusuku: Ukutya okubusuku kusemphefumlweni xa ubeka umntwana wakho eceleni kwakho embhedeni wakho ukuze unake.
Nangona kunjalo, ngelixa iintsapho ezininzi zilala ngokubambisana , kubalulekile ukuqaphela ukuba ukwabelana ngebhedi kunokuba yingozi. I-AAP icebisa ukuba ubeke umntwana wakho kwisikhumba okanye i-bassinet emva kwesondlo ngasinye ebusuku. Umntu ogqobileyo okanye u-sidecar obambelela kumbhede wakho kuyindlela enhle ukuba ufuna umntwana wakho afumane isandla, kodwa ukhathazekile ngokumgcina embhedeni.
Unayo amabele amakhulu: Kungaba nzima ukuba uncelise isana esinezibele kakhulu . Kodwa, kungase kube lula ukufumana umntwana ekhunjulwe kwisikhundla sokulala. Ukuba unamabele amakhulu, zama isikhundla esecaleni, uze ucele uncedo de ube ukhululekile ngokukhusela umntwana wakho kunye nokuncelisa.
Awunelisekile ukuhlala phezulu: Ukuba uye wahlala ixesha elithile kwaye awukhathazi, kulungile ukukwazi ukulala phantsi ukuze uncelise. Kwakhona, ukuhlala kunye nokuncelisa ixesha elide kungabangela intlungu emhlane wakho, entanyeni, nangengalo. Ukuba uziva unzima, zama ukulala.
Usuke ukhathele okanye ungayiva kakuhle: Makhe sijamelane nayo, kuyaxhala ukuba ngumama omtsha . Ngamanye amaxesha ufuna nje ukubeka intloko yakho phantsi, iinyawo zakho phezulu, uphumule. Esi sikhundla sikuvumela ukuba uncelise kwaye uphumle ngexesha elinye.
Unomntwana olele: Umntwana olele usenokuhlala uqaphile kwaye uncelise ixesha elide kwicala lokulala okanye ibhola lebhola. Nangona, indawo yokulala ibambelela ngokugqithiseleyo kwaye ilele ukulala kumntwana osele elele.
Indlela yokugcoba kwi-Side-Lying position: 12 Izinyathelo
Ngoku ukuba uyazi ukuba indawo yokuxilisa isalathiso yimiba yintoni kwaye xa ingaba luncedo, unokuzibuza ukuba yenziwe njani. Nantsi indlela yokuncelisa xa ulele kwicala lakho.
1. Hlala phantsi kwindawo ekhululekile ebhedeni lakho, embhedeni, okanye phantsi.
2. Hlulela kwicala lakho kwaye ubeke umlotha phantsi kwentloko yakho.
Unokuxhomekeka kumqolo webheleki okanye indawo yomkhosi emva kwakho ukuze uncedise ukuba uyayidinga. Ukuze uthuthuke ngakumbi, unokubeka umqulo phakathi kwamadolo.
3. Zama ukugcina umqolo wakho kwaye unqamle kumgca ochanekileyo ukukhusela intlungu emva koko, uguqe ngamadolo.
4. Faka umntwana wakho eceleni kwakho ecaleni. Intloko yakhe mayibe ngamabele akho , kwaye iinyawo zakhe mazibe ngasezinyaweni zakho.
5. Thatha ingalo olala kuyo kwaye uyibeke ngaphandle kwendlela ephantsi kwentloko yakho okanye uyisebenzise ukuxhasa umntwana wakho ngokuyibeka phantsi kwentloko yengane yakho kunye nomzimba wakhe. Ungasebenzisa umlotha emva kwengane yakho ukuze umsekele.
6. Qinisekisa ukuba umlomo wakho umntwana uhlanganiswe nentsimbi yakho . Ukuba ingalo yakho engezantsi ihlaba umntanakho umntwana, unokuyidonsa kwi-breast yakho ngaloo ngalo. Unokusebenzisa isandla samahhala esivela ngasentla, ukuxhasa yakho intsapho ukuba uyayidinga.
7. Ukuba ingalo yakho engezansi iphantsi kwekhanda lakho kwaye ungaphandle kwendlela, ungasebenzisa isandla sakho samahhala kwisandla sakho esingaphezulu ukuze uxhase intloko yentsana yakho kwaye iholele ekubelekeni kwakho. Khumbula, awufuni ukuxhomekeka kwaye uzisa isifuba sakho kumntwana wakho, ufuna ukutsala umntwana wakho kwaye umkhokele ebele.
8. Njengoko uzisa umntwana wakho kwifuba lakho, qiniseka ukuba umlomo wakhe uvulekile kwaye ulwimi lwakhe luphantsi. Ukuba umlomo wakhe awuvulekile, thintela ngesinyama sakhe ngomnwe wakho okanye ingono yakho. Ukubetha kwesitye sakhe kuya kuvuselela i- reflex yangokuzalwa ngokutsha , kwaye uya kuvula umlomo wakhe ukulungele ukukhwela.
9. Xa evula ngokubanzi, faka umlomo wakhe kwi-ingono yakho uze umvumele ukuba afakwe kwibele yakho.
10. Thatha okwesibini ukukhangela iimpawu zelungileyo elungileyo .
11. Ukuba i-latch ayilungile, sebenzisa umnwe wakho ukuphula ukutsalwa phakathi komntwana womlomo kunye nebele , kwaye uzame kwakhona.
12. Ukuba usana lwakho lugxininiswe ngokuchanekileyo kwaye lunomdla, ulale, uphumule kwaye uqhubeke nokutya.
Kuphi Ukufumana Uncedo Ngendlela Yokunxiliswa Ngama-Side-Lying
Unokuqala ukuncelisa ilanga kwicala lokulala emva kokuba umntwana wakho azalwe. Cela uncedo kumongikazi wakho okanye umcebisi wesibhedlele esibhedlele ukususela ekuqaleni .
Ukuba awuzange ufunde ukunyamezela kule ndawo ngelixa usibhedlele kwaye ufuna ukulifunda ngoku, unokuzama okokuqala, funa uncedo kwiqela lokuncelisa i-La Leche International, biza umncedisi we-lactation ngasese, okanye uthethe ugqirha wakho.
Imithombo:
I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2011.
UMilligan RA, Flenniken PM, uPugh LC. Ukumiswa kweNdawo yokuNciphisa ukuNciphisa ukuKhathala kwaBafazi besondlo. Uphando lwe-Nursing Research. 1996 Meyi 31; 9 (2): 67-70.
Riordan, J., kunye neWambach, K. Ukuncelisa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.
Igqiza lomsebenzi kwi-Child Syndrome yaseNtshonalanga. I-SIDS kunye nezinye izinto zokufa kwabantu abasetyana: Ukunyuka kweengcebiso kwiNtsana ekhuselekileyo yokulala. Pediatrics. 2011; 128 (5): 1030-1039.