Usuke usinda ekukhulelweni kunye neeplani, kwaye usuphelile unyaka wokuqala onzima ngumntwana wamawele, ezintathu okanye ngaphezulu. Ngoku umnandi uqala! Kanye xa ucinga ukuba izinto zingase zibe lula ngokulula, unayo isethi yabantwana abaselula ezandleni zakho.
Abanye babibiza ngokuthi "I-Two Worryble" kodwa abazali abaninzi baninzi banokufumana ukuba banomdla, xa bekhona, ixesha lokuba ngumzali.
Ngomntakwabo oneminyaka efanayo kunye nokuzonwabisa, amaninzi ama-twin okanye abancinci abancinci alula kubazali babo kunabo bafana nabo. Nangona kunjalo, kukho imiba abazali ababenzileyo ngokuphindaphindiweyo kufuneka bahlale bengqondweni, ingakumbi xa kufikelele ekulaleni.
Ishedyuli entsha yokulala kwabantwana bakho
Enye yezona zinzuzo ezinkulu zokungena kumntwana kukuba abantwana abaselula - kwaye ke abazali babo - banokukwazi ukulala ebusuku. Emva komnyaka wokuqala, abaninzi abantwana balala phakathi kweeshumi kunye neshumi elinesibhozo iiyure ebusuku kwaye bathabathe i-naps ngexesha elizeleyo emini. Ngethuba lonyaka wesibini, ishedyuli sokulala ebusuku asiyi kutshintsha kakhulu. Nangona kunjalo, i- naps yemini ingabangela ezinye iinguqu ezinzima zenguqu. Xa abantwana balala ngokukhawuleza ngexesha lomhla, inyanga eneminyaka elishumi elinesibhozo inokufuna kuphela i-hora yeeyure ezimbini emva kwemini.
Kungaba nzima kubazali beeninzi ukuphuhlisa nokuseta ishedyuli ehlangabezana neemfuno zabo zokutshintsha abantwana.
Ixesha lokunyamezela nokuguquguquka. Okungangoko unokuba ufuna ukugcina iimpepha zakho kwiseshedyuli efanayo, kufuneka uhlalutye iipatheni ngamnye zomntwana ngamnye.
I-Crib vs. Toddler Bedund Conundrum
Nangona ukuphindaphinda kuthatha ukuhlala bebhendi bexesha elide kunama-singleton, kuya kufuneka ukuba ucinge ukuba unokutshintsha i-multiples kwiibhedi .
Ingaba yinto enobungozi kwiintsapho ezithile. Xa izithintelo zesibhedlele zisuswe, abancinci banako ukufikelela kwigumbi labo, kwaye abaninzi iqela elincinane liye latshabalalisa isiqulatho sawo gumbi ngelixa besithi balele.
Mhlawumbi ufuna ukucima utshintsho njengoko unako, kodwa kuza kuza ixesha xa kunobungozi ukuwashiya e-cribs. Njengoko ziba nzima, kunokwenzeka ukuba omnye okanye bonke bayazama ukunyuka esiqhingini , befaka ingozi yokuwa. Ukulibaziseka loo nto, nisuse nayiphi na "inqwelomoya" njengemigangatho ye-bumper, imithwalo okanye amathoyizi, kwaye unciphise umthamo kwisithuba esiphantsi kunokwenzeka kwisibhedlele.
Ekugqibeleni, ke, abantwana bakho abancinci baya kuhlawulela kwiindawo zabo zokuhlala. Nangona abanye abantwana bekulungele ukuqala kwinyanga elishumi elinesibhozo, abaninzi abazali abaphindaphindiweyo balinde ukuba abantwana babo babini okanye eneminyaka emithathu ubudala, ukuba i-cribs iphakanyiswe ukunyamekela abantwana.
Iibhedi ezisemakhondleni ziye zaba yinto ekhethiweyo yokuguquka phakathi kwezibhedlele kunye neebhedi eziqhelekileyo Nangona ziphakanyisiwe ngokwaneleyo kubantwana abancinci, unokufumana iindleko ezongezelelweyo ezingenasidingo, ngakumbi kuba kufuneka utyalomali ngaphezu kweyodwa.
Endaweni yoko, sebenzisa iibhedi eziqhelekileyo uze ulahle imilayezo okanye ifreyimu. Beka iimitha kunye nebhokisi emithombo ngokuthe ngqo kumhlaba okhuselekileyo, ongezantsi ukuya kumibhedlana encinane engaphantsi ekwazi ukuhlanganiswa kwakhona kwiibhedi eziqhelekileyo xa i-multiples yakho ikulungele.
Izisombululo zokulala
Ukusuka kwi-cribs, abancinci banyuse ukufikelela kwindawo yokusingqongileyo, kunye nokufuna ukwazi ukuhamba nayo. Ukukhusela abantwana ikhaya lakho , ingakumbi amawele okanye igumbi lokuphinda, libaluleke kakhulu. Susa yonke into engayi kuba yingozi!
Ngaba Abantwana Bakho Abantwana Bakho Bokulala Bodwa okanye Bahluke?
Xa utshintsho kwiibhedi, unokuzibuza nokuba ngaba i-multiples yakho kufuneka iqhubeke nokubelana negumbi .
Kukho iinzuzo kunye nokuphazamiseka ukuhlukanisa amawele okanye ukuphindaphinda njengabantwana abaselula, kwaye kuya kufuneka ufumanise ukuba yeyiphi inxaxheba eyenziwa ngcono kwiintsapho zakho. Iziphindaphindiwe ezahlukileyo zingaziva ziphoqelekile ukuba zivuke ngokuphindaphindiweyo kwimizamo yokuba kunye, kodwa ezinye iziphindaphinda zingabonakali zilele ngenxa yokuphazamiseka komntakwabo odlala. Kungathatha uvavanyo (kunye namaxesha okulala obuhlungu) ukufumana isisombululo esihle.
Ezinye Iingcebiso zexesha lokulala kweeBhete kunye ezininzi
Ekugqibeleni, nakhu iziphakamiso zokuqinisekisa ukulala komzimba:
- Ukusekwa kwemizila. Ukudala ukuhambelana kuya kunceda ukubonisa abantwana bakho ukuba ixesha lokulala liza. Landela umzekelo ofanayo ukususela ebusuku kuze kube sebusuku - ukuhlamba, ukuxubha amazinyo, ixesha lebali, izibane. Nenjongo yokuqalisa ixesha lokulala ngexesha elifanayo ngokuhlwa. Le ndlela ibaluleke nakwixesha le-naptime. Ishedyuli edibeneyo ye-nap ikhuthaza iindlela ezintle zokulala.
- Nciphisa umoya. Utshintsho olusingqongileyo luyabancedisa abatsha ukuba bafumaneke kakuhle ngexesha lokulala. Dweba izibane, sebenzisa ithoni ephumayo yezwi uze ususe izinto eziphazamisayo okanye eziphazamisayo.
- Khuthaza umqondo wokuzimela. Injongo yakho kukuziphindaphinda ukuba ulale , kungekhona ukufuna ukuba khona kwakho kwigumbi de baqhube kwi-dreamland. Shiya ekamelweni xa zikhululekile kwaye zihleli, kodwa ungangeni kumkhwa wokulala nabo bonke ubusuku.