Ukufumana abantwana ukuba badla ngokukhawuleza akunakunzima ukwenza. Ukufumana ukutya okunesempilo kubantwana yinto enzima. Ukuba i-kati yakho ihlala ikhangele into ethile yokubamba, qwalasela oku kutyhukela kubantwana babo bonke ubudala. Ziyakulungela ukutshatyalaliswa kwesikolweni emva kwexesha, ukutyhutywa kwehlobo, ukutyhulwa kweveki yokugqibela, okanye naluphi na ixesha lokutya. Kwaye zithwala izondlo iimfuno zomzimba wakho umntwana, kunokuba zigcinwe kunye nezithako ezongezelelweyo oza kuzifumana kwiindawo ezininzi ezilungiselelwe ukutya, ezikulungele ukutya.
Iingcamango zokunqongophala kwabantwana abaneempembelelo eziphilileyo
- I-yogurt yezithelo ze-Organic (gwema iziphuzo zoguyi-laced ze-yogurt okanye iintonga ze-yogurt ezinzima kwizithako kunye nedayi)
- Abaqhiqhi beengqolowa bebonke bakhonza ngebhokisi ye-peanut (okanye ibhotela ye-almond) kunye neziqhamo zanda
- Amanqwana amancinci (amanqatha, i-almonds, i-cashews okanye umxube)
- I-Popcorn (pop uqobo, unokulawula umxholo webhotela kunye netyuwa kwaye akukho zilondolozo okanye izithako ezongezelelweyo)
- I-plaggie plate (i-broccoli florets, iintonga ze-celery, iintonga ze-kroti, iintonga ze-pepper, njl.
- Isiqhamo esitsha (ukhethe ukususela kwiziqhamo zonyaka ezifana neebhanana, ii-apula, i-oranges, i-clementines, iipereyi, amajikijolo, njl.
- I-Celery ikhonkce (iinqununu zeengcezu ze-bite size uzalise ibhotela okanye i-cream cheese, udibanise neerinki okanye i-Craisins)
- Iiplisi ze-Apple okanye ibhanana ezijikeleze ngebhotile okanye i-almond butter (okanye i-cocoa hazelnut isasazeka njengeNutella)
- Yogurt smoothies (zenzele nge yogurt yogesi, ubisi, ijusi ye-orange kunye neziqhamo ezintsha)
- Umxube owenziwe ekhaya
- Amaqanda adibeneyo
- Banana Pops
- I-cubes ze-cheese kunye ne-ham okanye i-cubes ze-cubes zisebenza kunye necandelo lokugqoka i-ranch
- Isiqhamo esenziwe ekhaya
- I-grain cereal (i-Cheerios, i-Wheat Chex, i-Wheated Wheat) yakhonze i-1/2 indebe yobisi obisikiweyo, isineziqhamo.
- Abaqhiqizi bakaGraham baxutywe nge-peanut okanye i-almond butterfly kunye ne-banana (okanye iireki)
- I-Cottage ushizi (phezulu kunye nomthi onqabileyo, inqanawa ye-cubed, i-strained, okanye inxalenye encinane yamanqatha ama-mandarin machungechunge asemanzini).
- I-yogurt ibe ne-granola encinane kunye neziqhamo ezinonciweyo
- I-cheese kunye nabaculi (abantwana bathanda iifisi ezinomsoco ezifana nesitrosi esithambileyo okanye i-Alouette)
- Ukucoca ama-pecans, ama-raisins okanye ama-Craisins aphekiweyo kwi-oatmeal ephekwe ngokukhawuleza, faka i-dash yobisi okanye ukhilimu.
- Ukucoca i-shredded ushizi phezu kwe-tortilla yengqolowa, i-microwave malunga nemizuzwana engama-15 kunye ne-top salsa.
- Yenza i-mini-pizza ngokugcoba i-muffin yesiNgesi kunye nokupaka nge-pizza sauce, kunye noshizi e-shredded.
- Zonke ii-chips ze-Tortilla zendalo zasebenza nge-salsa chunky
- Iimpahla ezikhethiweyo ngamanye amaxesha ziba yinto yokutya okuphephile kunabo bonke, ingakumbi ukuba isidlo esinempilo, ukuqala.
- Zonke ii-pita chips zemvelo zasebenza nge-hummus