Indlela yokukhetha iingoma ezigqibeleleyo zeBbirding for Your Pregnancy Playlist
Xa ubuzwa ukuba yeyiphi imimandla eyona nto ibaluleke kakhulu kubasebenzi, abaninzi abafazi kunye namadoda baya kukunika iimpendulo ezibandakanya ukukhetha okuncinci, umculo onokuthula kunye noxolo okanye izandi zendalo. Nangona ezi ziba zikhulu kubafazi abathile, abaphelelanga kwabanye.
Ukukhetha umculo kuMsebenzi nokuzalwa
Ngexesha leeklasi zokubeletha endikufundisayo ngokusebenzisa umculo ekubambeni, ndicela wonke umntu ukuba adlale umdlalo omnandi.
Ndine uluhlu lokudlalwayo kwi-smartphone yam eneklasi yokubeletha. Ngaloo ndlela ndinomculo okhethekileyo kakhulu. Imiyalelo ukuphakamisa isandla sakho ukuba yinto enokuyiqwalasela ukuphulaphula ngokuzalwa kwakho - ngoko ndiqala umculo.
Iklasi ithetha ukukhethwa kwengoma ukusuka kuBeethoven ukuya kwiNkosana, uSara McLachlan kwiThotholethi yaseThotele, kunye no-Amy Grant kwi-Mamas ne-Papas. Ezinye iingoma ziphuculwa, ezinye zikhawuleza, ezinye zizandi nje zelwandle okanye izibetho zembambano ezibekwe entliziyweni yentliziyo. Akukho noma ingoma enye umntu ayithandayo okanye wonke umntu uyamthiya. Kuye nje ukubonakalisa ukuba ukhetho lomculo lukhulu kakhulu kunabantu abaninzi bakholelwa xa kuvela kubasebenzi.
Ukufumana Uncedo Lwezinhlungu: Cinga Ngeengoma Ezikwenza Ufune Ukuyivula Umqulu
Ukusebenzisa umculo njengomthombo weentlungu zoxolo kunye nokuphumula emsebenzini, kufuneka uzive unxulumene nomculo odlala. Ukuba ukhetha umculo ochanekileyo, unga:
- ukwandisa umveliso wakho womzimba we-endorphins (isilwanyana semvelo ye-morphine esetyenziselwa ukulwa nentlungu ebasebenzi )
- kuncitshiswe imveliso ye-hormone yoxinzelelo
Ngoko, yiziphi iingoma ezenzayo? Iingoma eziza kukunceda ukulwa neentlungu zabasebenzi kwaye zenze ukuba zikhululeke ziquka uhlobo lomculo olwenza uvuselele i-radiyo yakho kwaye ucule nakuba abantu abasemotweni ecaleni kwakho bekhangele kuwe.
Ingumculo owenza uhambe kwisihlalo sakho, nangona uyazi ukuba ufanele uhlale. Ingaba ngumculo owadansa kuyo emtshatweni wakho, ingaba iingoma zakho ozithandayo zifake isikolo esiphakamileyo, kunokumane ube ngumculo okwangoku uthanda ngokwenene. Yingakho ihluke kuwo wonke umntu.
Kuphi ukuQala ngeMidlalo Yakho yokutya
Ndiyacetyiswa ukuba uphulaphule umculo ohlukeneyo ngelixa ukhulelwe, ixesha elide ngaphambi komhla ofunekayo.
Bona ukuba uluphi uhlobo lweengoma ezikukhuphayo, zibone ukuba zeziphi ukuza kucula kunye nokudanisa. Unokucinga nokudala uluhlu oluthile lwahlu lwadlalwayo olubamba imixholo eyahlukeneyo kunye neendidi zeengoma.
Kuyo yonke iminyaka yam njenge- doula , ndibonile abafazi bebele xa bephulaphule i-Best Bach kwaye bajika kwenye indawo yokuzalwa apho i-Pink Floyd yayisekhompompini. Umgca ophezulu kukukhetha umculo owuthandayo. Ndiyakhuthaza ukuba ufumane ukukhethwa komculo osheshayo okanye ohambelanayo nomculo oshukumisayo ekusebenzeni kwangaphambili ukukunceda udonse kwaye uhambe ukuze uncede unxungule umntwana usuke kwi-pelvis yakho. Bese ukongeza umculo osisityezelo somphumo wokuthoba ekusebenzeni kamva okanye utshintsho.
Ekugqibeleni, awufuni ukulibala ukupakisha isethi encinane yezikhulumi eziphathekayo kwisikhwama sakho somsebenzi.