Xa sicinga ngemisebenzi esivame ukucinga ngayo intlungu. Enye into enkulu esingayicingi ngayo yindlela yokuhlangabezana neentlungu eziqhelekileyo kunye nokunciphisa intlungu engadingekile.
Enye yezinto endizenzayo xa ndifundisa iklasi kukubuza abantu indlela abaye bajamelana ngayo nezinye iintlungu. Sonke sicinga ngamanye amaxesha kwaye yintoni eyasinceda kwaye siyifaka ebhodini.
Oku kusinceda siqonde ukuba zeziphi izixhobo esizifumanayo.
Abaninzi abasetyhini namhlanje bayayethusa umsebenzi. Inyaniso elula. Kanti enye into elula kukuba ukwesaba emsebenzini (okanye nantoni na) kuya kwandisa intlungu. Oku kuthiwa ukwesaba / ukuxhatshazwa / isicathulo somjikelezo. Konke oku kutsho kukuba xa ukwesaba, utyhafile, xa utyhafile, ubangela intlungu.
Ngoko, makhe siqale ngeendlela ezisiseko. Ubuhlungu.
Ubuhlungu
Nangona abesifazana abancinci beza kuthetha ukuba abasebenzi abazange babandezeleke, kwaye abanye bambalwa baya kuthetha ukuba intlungu ebaluleke kakhulu abaye bavakalelwa kukuba, abaninzi abafazi baya kuwela phakathi. Intlungu yomsebenzi eyanelisekile kwaye ifaneleke.
Ubuhlungu buvela kwimithombo emibini ebasebenzi. Ngokuqhelekileyo, ezi zigaba ezintathu: iimvakalelo, zisebenza, kunye nempilo. Ukwazi oko kubangela intlungu kukunceda ukujongana nayo. Kwakhona kubalulekile ukuqaphela ukuba intlungu ethile iqhelekileyo kwaye isebenze emsebenzini, uxelele umzimba wakho ukuba kwenzekani, kukuvumela ukuba uzincede.
Yendalo
Imeko yakho yinto onokuyilawula. Ukwenza uzive ukhululekile kuya kunceda ekukwazi ukuphumla kwaye ugxininise emsebenzini.
Ukukhanyisa: Abaninzi abasetyhini bafumanisa ukuba ukukhanya okungaphantsi kunakho konke ukuphucula. Unokuzama ukugcina amanqanaba amancinane okukhanya ngokusebenzisa i-dimmers, ukuvala iimfama, njl njl.
Ukuqhaqhaza: Ukungabuzwa imibuzo ngexesha lokwaphuka, kungabi phantsi kwengxoxo engabalulekanga kunye neetoni ezixakile nazo zinceda ekuthuthukisweni kwabasebenzi.
Inkxaso: Oku kungenza lakho iqabane, unyoko, umhlobo, i- doula okanye intlangano. Ukwazi ukuba awuyedwa, ukuba nabantu banokukunceda ngokwenyama ngokubumba, ukunikezela ngolwazi, njl. Nokuba ngumthwalo ongekho engqondweni yakho emsebenzini.
Umculo: Abanye abafazi bafumana ukuba umculo uya kubaphucula, ngelixa abanye bangacasulwa ngumculo. Isibalulekileyo apha kukuba ngowesifazane ukuba akhethe umculo wokuzala okanye usebenze.
Amakhandlela: Akwazi ukubeka indawo, abe nokuqhuba ukuphumla, abe nephunga elimnandi kwaye anike umfudumalo.
I-Aromatherapy: Le nto yenzelwe ukunciphisa ukuxhatshazwa nokukhuthaza ukuphumula ngokusebenzisa izicwangciso ezahlukeneyo. Kukho ezinye ezijoliswe kubasebenzi, njengeLavender.
Zemvelo
Ukuhlambalaza: ngubani oya kuhlalisa umsila? Abaninzi abantu, kodwa ekubambeni, kubaluleke kakhulu. Imihlaba ethile yokuhlalisa umzimba iya kunceda ukukhuphisana nemiyalezo yentlungu ebuchosheni bakho yokufumana, ukunciphisa intlungu yeentlungu. Ezi ziza kuba ziinxalenye ezingenazinwele zomzimba wakho. Umzekelo, izandla neenyawo. Ngezinye iindidi zokuhlambalaza, ezifana ne-effleurage (ukukhanya, isisindo somzimba esiswini sakho), okanye ukukhanya okulula kokubonelela kukubonelela ngokubambisana.
Ukuphefumula: Yiloo nto esiyicinga ngayo xa sicinga ngamanyathelo omnxeba ongenasipilisi. Iqela labesetyhini hee hee hoing ngokusebenzisa abasebenzi. Ukuphefumula kuninzi oku, kunene, ininzi yabasetyhini abayisebenzisi indlela yokuphefumula ngokusebenza . Ukulawula ukuphefumla kwakho ukuba kuphuze kwaye kukhululeke kunokwenza kube lula ukuphumla kunye nomoya wokulawula umzimba wakho. I-Hyperventilation inokukunciphisa wena nomntwana wakho we-oxygen.
Ukuphumula: Kuphela kunengqiqo ukuba ngokulwa nomzimba wakho ngexesha lomsebenzi ngokusondeza uya kuphazamisa inkqubo kwaye mhlawumbi uphuze umsebenzi wakho, kodwa okubaluleke kakhulu kuya kukubangela intlungu.
Kubalulekile ukuphumla kwaye uvumele uterus yakho ukuba yenze umsebenzi kuwe.
Amanzi: Ngenzuzo kuba ukhululekile, unokunciphisa ukuvuvukala , uxinzelelo kwaye unokwenzela umzimba wakho kumandla okwephula. Oku kusebenza kakhulu emva kokuba umsebenzi osebenzayo uqalile.
I-Acupressure: Isetyenziselwa ukunceda ukunciphisa uxinzelelo kunye nokukhuthaza abasebenzi ngokusebenzisa ingcipheko emzimbeni, njenge-Spleen Six.
Ukumiswa: Ngaba ngokwenene uyakunciphisa intlungu ngeendlela ezimbalwa. Ingakwazi ukulungisa ukubonakaliswa kwengane, njengokuba umntwana osemva komntwana, inokwandisa ukuhamba kwegazi kwi-uterus, kwaye inokukwenza ukhululeke ngakumbi.
Ukuhamba: Oku kuvumela umzimba wakho ukuba ujikeleze ngexesha lobasebenzi oluvumela ukutshintshwa kwentsimbi yakho, njl. Kwanokukhawuleza umsebenzi .
"Iimfuno ezikhethekileyo" (Ukunyuka kwe-Double hip, ukuxinzelela komncinci): Amanyathelo athile angathathwa kwiimeko ezithile, umzekelo umsebenzi wasemva obangelwa ngumntwana osemva. Counter ingcinezelo ibeka nje ingcinezelo kwinqanaba lakho elingaphantsi elincinci ukuba umntwana uyacinezela, ngoko ke i-counter. I-double hip finyane iya kunika uxinzelelo lwekhawuntana ngeli xesha lihamba nelokhuni, ngokuqinisekileyo livumela umntwana ukuba ashintshe kwindawo efanelekileyo.
Ngengqondo Nengqondo
Ukuphumula: Oku kunxibelelwano lwengqondo kunye nolwentlungu. Kufuneka uzame ukugxila kwizinto eziza kukunceda ngomsebenzi. Eli akusixesha lokukhathazeka ngeebhili, umsebenzi wakho, njl. Abanye abafazi bafumana ukuba iziboniso ziya kubanceda, ngelixa abanye bathanda ukucinga "nto." Ukuzibandakanya phambi kobambano kunokukunceda uqonde oko kukukunceda ngakumbi, kodwa lungele ulungelelanise ngexesha lobasebenzi.
Umncedisi: Ukuba yedwa kunokuphazamisa abasebenzi ngokudala uxinzelelo kunye nokwesaba. Ukuba nenkxaso kubantu abakukhathalelayo bayathuthuzela gqitha kuba awodwa, kwaye benza oko banako ukukunceda.
Olu luhlu aluphelelanga. Kukho izinto ezininzi ongayenza ukuze uzenzele ngokubasebenzela, kwaye ezo ndizichazile apha zichazwe ngokufutshane. Kubalulekile ukuba ufune izixhobo ezongezelelweyo, ezifana neklasi yokubeletha , i-doula, okanye iincwadi zokukunceda ukuqonda ezi zinto.