Indlela yokufumana abasebenzi bakho
Umsebenzi awunakulinganiseki. Abafazi abakhulelweyo bahlala bexhala ixesha elininzi malunga nokuba benzani ukuba bangayifaki esibhedlele ngexesha , kodwa inyaniso, ixesha elide, umsebenzi ophuculayo unako ukukhuphula amathuba okungenelela unyango kunye namacandelo . Ngoko ke ziindlela ezithandathu zokujongana nomsebenzi wakho xa uthe wanciphisa kwisigaba sokuqala okanye ukhawuleza umsebenzi oqingqiweyo:
1. Ukutshintsha iiNdawo
Maxa wambi kufuneka uhambe . Ukufuduka kuya kunceda umntwana wakho ahambe phantsi ngogonyamelo, asebenzise ingcinezelo engakumbi kwi-cervix imeko ezininzi, oku kunokukunceda uqhubele phambili ekuzaleni . Inokukunceda umntwana wakho ukuba akhethe isikhundla esona sikhundla esingaphambili sokuya kwi-pelvis yakho. Ukuba ulala phantsi, zama ukuhlala. Phuma embhedeni uze uzame ibhola yokuzalwa okanye usihlalo wokugungqa. Ukuba unayo i-epidural kwaye ayikwazi ukuhamba kakuhle, unokucela uncedo ukuhamba ukusuka ecaleni ukuya kwicala okanye uhlale phezulu. Ibhola ye-peanut nayo inokunceda ekuncedeni inkqubela yakho yomsebenzi, ngokukodwa ukuba isithuba somntwana kutheni ufumana ukulibaziseka.
2. Ukuhamba okanye Ukuma
Ukuba unako ukuthatha uhambo okanye ukhethe ukuma kwezikhundla , unako ukufumana iingenelo ezinkulu kunokuba uxinzelelo lomlomo wesibeleko okanye umkhuhlane wefestile kwi-pelvis . Ufumana kwakhona iinzuzo zokunyakaza, ezinokunyusa imiphumo yendalo.
Abasetyhini abaninzi banokufumanisa ukuba le ntshukumo, njengokutshintsha, ukubetha okanye ukudansa kunceda ngokwenene iintlungu zabo.
3. Ukunyuswa kwesisu
Ukuvuselelwa kwebele kusasebenza kuba ikhupha i-oxytocin egazini lakho kwaye ingazisa kwizinto ezichaseneyo. Oku kunokwenziwa ngepompo yebele okanye ngesandla ngeminwe yakho yokuhlalutya iingono zakho.
Abanye abamaMama bafumanisa ukuba konke okufuneka bayenze ukuza kwisitya kwaye bavumele ukuba amanzi awabethe. Oku kunokubangela ukukhuthazwa ngokwaneleyo ukukhuthaza ukuhamba kwe-oxytocin kwabanye oomama.
4. Iinkqubo zoxinzelelo
Ukucoca umzimba kunye ne-acupressure kunokuba luncedo kakhulu ekuncediseni ukukhawuleza umsebenzi ogqityiweyo. Ukusikwa kwe-massage kunokukunceda ukhulule, unciphise intlungu okanye ube yinguqu enhle yezinga. Amacandelo afanelekileyo kwi-acupressure angatshaya amanqaku avumela umzimba wakho ukuba ukhiqize i-oxytocin eyongezelelekileyo, ngokunjalo ukwandisa ukuchasana. Oku kunokwenziwa ngumphathi we-acupressure okanye enye i-doulas yokuzalwa kunye noqeqesho olukhethekileyo. Unokuphinda uxoxe nomnxeba wakho we-massage okanye u-acupuncturist ukuze ubone ukuba banakho na amacebiso ancedo.
5. Ukutshintsha indawo
Ngamanye amaxesha ufuna nje utshintsho lwendawo-indawo entsha, nangona nje ngokukhawuleza nje. Ukuphuka kwengqondo kunokuba luncedo kakhulu kwabanye oomama. Ukuba usibhedlele, zama ukuhamba nje ngeeholo okanye uhamba ngaphaya kwesakhiwo xa kunokwenzeka. Ezinye izibhedlele zineendawo ezikhethekileyo apho ungahamba khona. Unomama amaninzi ujabulisa ukujonga iintsana ezisendlini yokulala okanye ukujikeleza. Ukuba uhlala ekhaya, thabatha uhambo, nokuba lusekhaya lakho.
Ngaba ukhathele ukuhamba? Zama ukumane uguqula amagumbi. Unokuzama kwakhona iindlela ezahlukeneyo zokuphucula kuquka ukusetyenziswa kwamanzi . Oku kunokukunceda uzive ngathi awuhlali.
6. Ukungenelela kwezoNyango kwiSebe lezeMisebenzi
Ngamanye amaxesha, ukungenelela ngonyango kunokukhetha okulungileyo. Oku kungabandakanya ukuphula amanzi akho ( amniotomy ), ukunyusa ( IV Pitocin ) okanye nokusebenzisa iyeza zentlungu kuquka ne-epidural ukukunceda ukhululeke. Yiyiphi enye yale nto oyicingayo iya kuxhomekeka apho usebenza khona, kwenzekani, kukude kangakanani nawe kunye nendlela omele uhambe ngayo - yinto encinane yokudlala umdlalo. Kodwa xa isigqibo senziwe kunye neqela lakho loxhasayo, ootitshala bebandakanya.
Xa uthetha ngomsebenzi ophantsi, kukho into embalwa abantu abaye baxoxa ngayo: Musa ukwenza nto. Ukuba wena kunye nosana lwakho nenza kakuhle kwaye abasebenzi basebenzisa ixesha elide kunokuba ulindele ukuba kubekho isizathu sokuba umntwana wakho adinga ixesha elithile. Akukho mfuneko yokungenelela okwangoku.
> Imithombo:
> Incwadi Yencwadana Yentuthuko Yezabasebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Edition 2.
> Iingcebiso ze-WHO malunga nokunyuka kwezabasebenzi. I-Geneva: Umbutho WezeMpilo Wehlabathi; 2014. Isishwankathelo seSigqeba.