Iimfihlelo zokwenza iinqununu zezikolo eziya kuba abantwana baya kudla
Ukuba ungeyifake ibhokisi lesondlo semntwaneni wakho ekupheleni kosuku lwesikolo kuphela ukuba ufumene ukuba ininzi yesidlo sasemini owayixakile yayingathinteki, uyazi ukuba iyakhathazeka kangakanani. Kwaye ukuba oko kwenzeka njalo, kunokukhathazeka, kwakhona.
Ukutya isidlo sasempilo akubalulekanga kuphela ekukhuleni komntwana wakho, kodwa kunokumnceda ahlale egxile kunye nengqondo nangokwemvakalelo yakhe.
Ngoko yintoni enokuphazamisa abazali ukuba baqinisekise ukuba umntwana uyadla oko bakuthandayo ngothando ngokuhlwa? Nazi iindlela ezimbalwa ezilula zokuzama ukwenza umntwanakho wesikolo sasemini ulinge:
Sika iiSanwitshi ukuya kwiidlo.
Abaqambi beSandwich kwimiklamo emnandi ngumhlobo omhle kakhulu womzali. I-sandwich ye-turkey kunye ne-avocado inokuba yinto enqabileyo xa i-sandwich igalelwe i-dinosaur okanye iinkwenkwezi.
Cinga Ubungakanani Bokukhonza Amancinci.
Iingxenye ezinkulu zingasongela izisu ezincinane kunye neminwe encinane. Umntwana wakho akasenakudla i-10-carrots ye-baby-inyaniso kukuba ininzi abantwana abathanda iinqotyana zezingane baya kudla i-5 okanye 6, kuxhomekeke kubangaphi abaya kudla kuyo. Ukuba ufaka i-apple yonke, yenza kube ngumlinganiselo omncinci oza kuba lula kumandla amancinci kunye nemilomo yokutya, okanye ungcono, kodwa unqumle i-apple zibe ziinqunto ukuze kube lula kumntwana wakho. Iipelisi ze-Peel uze uzifake kwiikhonksi eziphinda zihlaziye okanye usike i-banana uze uzixube kunye nama-blueberries kunye nezinye iziqhamo ukuze wenze isaladi yesithelo esinempilo.
Musa ukugqithisa.
Kungaba nzima ukufaka ibhokisi lesondlo somntwana wakho nge sandwich enkulu, yogurt epheleleyo, kunye nekomiti enkulu yeziqhamo. Kodwa abantwana abasesikolweni esikolweni abasesekondari bahlala bexakeke kakhulu bexoxa kunye neepals ukuze badle isidlo esikhulu sasemini, kwaye abaninzi banakudli ukutya okude ngexesha elilodwa. Cinga ngendlela umntwana wakho adla ngayo ekhaya; ukuba udla ukutya kunye nokutya ukutya okuncinci kunye nokutya okuncinane, ungalindeli ukuba adle isidlo esikhulu sasemini esikolweni.
Sebenzisa iBhokisi yeBento.
Kukho ezinye iibhokisi zebento ezinkulu kwiimarike namhlanje, okanye unokwenza amacandelo akho kunye neenkiki ze-cupcake ziphinde zenziwe.
Cinga ngeendlela zokuzonwabisa eziMifuno kunye neZithelo. A
Sika imifuno enjenge-carrots kunye ne-zucchini zibe yimilo yokuzonwabisa xa usebenzisa ama-cutter cutters, angabonakaliyo kwaye angonwabile. Vulela iivangeloni kunye ne-cantaloupes kwiintyatyambo kunye neenkwenkwezi. Akunjalo nje kuphela ukuba iifom ezonwabileyo zenza iziqhamo nezigulane zikhangele ngakumbi, ubukhulu obuncinane buya kwenza kube nzima kwaye kulula ukuba abantwana badle.
Yongeza i-Cheese! A
Ingaba kukho i-paste yomdaka kunye ne-broccoli, i-macaroni okanye i-quesadilla enempilo kunye nobhontshisi kunye nemigodi efana ne-zucchini okanye isipinashi efihliweyo ngaphakathi, ushizi ngumxube wesigidi oza kwenza isidlo sakho into ethile abantwana bayakufuna ukuyifaka.
Musa ukuzama into entsha. A
Ibhokisi lesidlo sasemini akusiyo ixesha lokukhwela iresiphi entsha okanye ukutya umntwana wakho engaqhelanga naye. Ininzi abantwana abaselula bayathanda ukunamathela ezintandweni zabo. Nangona isidlo sakusihlwa ithuba elihle lokukhuthaza abantwana ukuba bazame into entsha, ukubheja okungcono kwizidlo zesikolo kukunamathela kwiintandokazi zakudala.
I-Sweeten ngokwemvelo.
Ijezi ephakamileyo ngamanzi kunye nezinye iziqhamo eziqingqiweyo okanye kumnika iidiliya ukuba ahambe kunye nesonka esithile se-cheddar kunye nesonka se-multigrain.
Yenza ezinye izinto ezintle ezifana ne-cookie okanye i-brownie nge-once-in-time-treat time but use the fruit to add a touch to your child's day.
Sebenzisa ezo ndawo.
Ukuba unayo i-spaghetti kunye neebhola zezilwanyana ngobusuku okanye amabini ngaphambili, ingaba yongezelela kakhulu kwisikolo sasemini. Hlanganisa umtya we-cheese, i-broccoli kunye nezinye izinto ezithandayo, kunye ne-voila! Isondlo esinomsoco umntwana wakho angasidla.
Vumela Umntwana Wakho Akuncedise Phakamisa isidlo sakusihlwa. A
Akukuphela nje oku kuya kuba ithuba elihle lokufundisa umntwana wakho uxanduva kunye nokuzimela , kodwa kuya kunceda umntwana wakho ukuba adle isidlo sasemini ancedise ipakethe.
Zama iintlobo ezahlukeneyo zokukhetha ukutya kweSikole ngeeveki. A
Isaladi yePasta kunye neminquma kunye nokuhamba? Iikhukhamba ngeetarsyiti ze-cherry kunye ne-ranch dipping sauce? Kuthiwani nge-turkey kunye ne-avocado ehlanganiswe kwi-flax imbewu? Iveki yeeveki zixesha eligqibeleleyo ukuzama iimfundiso zexesha lesidlo esikolweni ukuze ubone oko umntwana wakho akuthandayo kwaye angakuthandi.
Ekugqibeleni, ube nomonde. Phakamisa inqaku ngaphakathi kwentsuku yakho yasemini imkhumbuze ukuba uyamthanda kangakanani, kwaye umcele ukuba azame ukulungela ukudla kwakhe isidlo sasemphilo ukuze abe namandla kwaye anamandla kwaye usebenzise ingqondo yengqondo ukuba ifunde kwaye imnandi esikolweni.