Ukukhulisa intombi? Uya kuzuza ngokubandakanyeka kwimidlalo.
Siyazi ukuba imidlalo inokuzisa iinzuzo ezinkulu kubantwana . Kodwa ngaba uyazi ukuba ezi zinto zinokuba luncedo ngakumbi kwiintombi zethu? Imidlalo yamantombazana inokunikela ukuzithemba, ukusebenzisana kwezentlalo kunye nempilo yengqondo (kumantombazana adlala iqela okanye imidlalo ethile xa kuthelekiswa nalabo abangenayo, okanye abo badlalayo kodwa baphumele kusasa).
Abaphandi bafumana abantwana abangama-4 000 base-Australia (amakhwenkwe kunye namantombazana) iminyaka emibini, kwaye bafumanisa unxibelelwano phakathi kokuthatha inxaxheba kwezemidlalo kunye nomgangatho wobomi obunxulumene nempilo, ngakumbi kubantwana abadlala imidlalo kwiminyaka emibini yeminyaka, kubantwana abadlala imidlalo yeqela , kunye namantombazana.
Isiphetho sabo: "Ukuthatha inxaxheba kwabantwana kwimidlalo yeqela elifanelekileyo kuphuhliso kukunceda ukukhusela umgangatho wobomi obunxulumene nempilo kwaye kufuneka bakhuthazwe beselula kwaye bagcinwe ixesha elide kunokwenzeka."
Iimidlalo eziphambili kumantombazana
Yonke imidlalo ingaba yinto enhle kumantombazana! Phantse nayiphi na imidlalo yolutsha onokuthi ungayenza , kwaye yinto edlalwa ngabafana kunye namantombazana-ukusuka ekukhethweni kweentombazana ezifana ne-cheerleading, i-gymnastics, kunye ne- skating skating kwiziganeko ezigcinwe kubafana, njengokubambisana, ukuxhaswa kwamandla kunye nokudlala . Kwiimeko ezininzi (cinga ibhola lebhola , i -hockey yebhola , kunye nebhola yebhola yebhola), amaqela ahlanganisane de kube ngumntwana osemtsha.
Indlela efanelekileyo yokumlinganisa nomntwana wakho kwimidlalo elungileyo kuye ukumvumela ukuba azame kangangoko anako. Ukhawuleze ibhola yebhola ebaleni okanye epakini. Mfundise indlela yokukhwela ibhayisekile. Mthabathe kwi-skate yoluntu kwi-ice rink okanye uzame ukukholisa okanye ukunyuka kwamatye okanye ubugcisa bokulwa.
Ama-studios amaninzi kunye nee-gyms ziza kwenza umntwana wakho azame iklasi enye mahhala. Uyakwazi ukubona ukuba i-gym yakho, isikhungo sabantu, okanye ipaki yeedolophu kunye nesebe lonwabo liba neeklasi zeeklasi zezemidlalo. Oku kuvumela intombi yakho ukuba ihlole imidlalo eyahlukeneyo ngexesha elilodwa. Awukwazi ukuba ngubani oza kumnceda.
Xa intombi yakho iye yazama imidlalo eyahlukeneyo, ungaqala ukungena kwizemidlalo okanye kwimidlalo efanelekileyo kumntu wakhe, izakhono kunye nomdla. Iqela lezemidlalo lihambisa izibonelelo ezingaphezulu (ubuncinane ngokwendlela yokufunda i-Australia), kodwa ungakulibali ukuba imidlalo emininzi inokuthi ibe neqela leqela: ukubhukuda , ukunqumla , ukukhwela, kunye nokunye okuninzi. Yaye ukuba ithe yazimisela ukunyakaza, iyakufumana izibonelelo-kwaye mhlawumbi iqeqesha oontanga kunye nabaqeqeshi abaya kuba ngabalingani beqela.
Ukugcina Abantombazana Abakhuselekileyo
Amantombazana awanamathele ngaphezu kwamakhwenkwe xa efika kumngcipheko wokulimala kwezemidlalo ; Kubalulekile ukuba zonke izingane zidlala ngokuphepha. Nangona kunjalo, kufuneka uqaphele ukuba amantombazana angabakhokelela kwiintlobo ezithile zokulimala, ezifana neendlebe zeegament emadolweni. Ukudlala kwezemidlalo kwangaphambili kunokunceda ukuchonga nayiphi na ingozi kumntwana wakho kunye nezindlela zokunciphisa. Ukukhusela umntwana wakho ekuxhatshazweni ngokomzimba, ngokwesondo nangokwezesondo, fumana ukuba iqela lakhe okanye iqela liye lathatha inxaxheba kwi- SafeSport yoqeqesho .
Ingaba intombazana yakho iya kwimidlalo egxininisa ukulungelelanisa kunye nobabalo, amandla okanye ijubane, ukusebenzisana okanye ukuphumelela komntu ngamnye, kunokumnceda ukuba athathe iminyango enamandla kwimpilo, impilo kunye novuyo.
Umthombo:
Vella SA, Cliff DP, Magee CA, kunye ne-Okely AD. Ukuthatha inxaxheba kwezemidlalo kunye nomgangatho obunxulumene nempilo obunxulumene nempilo kubantwana: Imibutho yexesha elide. Umbhalo wePediatrics , Vol. 164, uNombolo 6, Juni 2014.