Ngaba ikarate ikhuthaza ubudlova? Ngaba umntwana wam oza kufunda izakhono zokuzikhusela? Ingaba umfana wam ukuba akalimele ngelixa enza ubugcisa bokulwa? Le yimibuzo embalwa yimibuzo yabazali abaninzi xa becinga ukuba batyikitye intsha yabo kwizifundo ze karate.
I-Karate, njengezinye iindlela zobugcisa bokulwa, inokuba yinto enhle kubantwana. Kodwa, kukho izinto ezininzi omele uziqwalasele ngaphambi kokusayinela iiklasi zakho kwiiklasi.
IiFom zoBugcisa
Abantwana abangaphezu kwezigidi ezingama-6.5 eUnited States bathatha inxaxheba kwindlela ethile yobugcisa bokulwa. Nazi izinto ezithandwa kakhulu kwikarati:
- I-Karate - I-Karate yinto yokulwa ne-martial arts ebandakanya i-punch, ukukhaba kunye nezandla ezivulekileyo ukuvimba ukubetha.
- I-Taekwondo - iTekekwondo ibandakanya ukukhatywa kweepesenti ezingama-80 kunye neeklasenti ezingama-20 zesandla. Uqeqesho luquka iibhloko, iimbophu, kunye nokuhlaselwa ngesandla.
- I-Judo - I- Judo i malunga nokusebenzisa amandla omchasi kubo. Iquka ukuthabatha emhlabathini kunye nokuzithoba.
- I-Muay Thai Kickboxing - I- Muay Thai ibhola yokukhangela ibandakanya ukukhaba, ukukhawuleza kunye nokubethelwa ngeiglavu zebhokisi. Yenziwe ngamanqanaba ahlukeneyo ezixhobo zokukhusela.
- Kung fu - Kung fu yindlela yokulwa ne-martial arts, eyaziwayo ngeebhloko zayo ezinamandla.
- Ubuxhakaxhaka beMartial Arts - Ubugcisa bobuhlanga obudibeneyo bunokubandakanya udibaniso lwebhokisi kunye nokulwa neentlobo ezahlukeneyo zokungeniswa kunye neendawo zokuthabatha.
- U-Aikido - U-Aikido ufundisa uhlobo olungaqhelekanga lokuzikhusela. Iquka ukukhiya okudibeneyo, ukuthintela, kunye nokuphosa, kunokuba ukukhaba kunye neempompo. Akuyona imidlalo yokhuphiswano.
- Jujitsu - Jujitsu ivumela abadlali abancinci ukuba banqobe abachasene nabakhulu. Isitayela sokubamba iqhinga lokulwa ne-karate, i-judo, ne-aikido.
Ngaphambi kokuba usayine i-teenager yakho nayiphi na uhlobo lweklasi, qiniseka ukuba wena kunye nentsha yakho inokuqonda okuyisiseko yobugcisa bokulwa. Funda malunga neentlobo ezahlukeneyo zeeklasi uze uthethe kwintsapho yakho malunga nokuba ngubani oyithandayo.
Fumana into enethemba lokufumana kwaye uzame ukuqonda okulindelekileyo.
Kwakhona, qinisekisa ukuba umntwana wakho uyazi ukuba ukhuphiswano lunakho okanye aluyi kuba yinxalenye yeklasi. Abaselula abakubonayo umntu owenza iTekekwondo kwi-movie okanye ababukeleyo iMarathon Martial Arts kulindeleke ukuba bancintisane ngokukhawuleza.
Indlela yokuHlaliswa kweMartial Benefits intsha
Ingaba ufuna ukuba umntwana wakho athole izakhono ezithile zokuzikhusela, okanye unethemba lokuba uya kufunda ukuzithethelela ngokuphindaphinda ngokufanayo ngokuphindaphindiweyo, ubugcisa be-karate buba luncedo olukhulu lokufundisa.
Nazi iinkonzo ezimbalwa zempilo nezengqondo :
- Ukuphucula amandla omzimba
- Ulungelelaniso olungcono
- Ulungelelaniso lokuguquguquka
- Ukuphucula ukusebenza kwengqondo
- Ukuzithemba okuphezulu
- Ukuzihlonela okungakumbi
- Ukuziqonda ngokwabo
Ubugcisa be-Martial boba yindawo enkulu yokutshatyalaliswa komntwana ongenomdla kwimidlalo yemveli , njengebhola okanye ibhola lebhola. Ingane yakho ayiyi kunqunyulwa kwiqela kunye nezobugcisa bentlalo ayifuni nawaphi na amava ngaphambili okanye isethi esithile sakhono.
Ingane yakho inokuzibekela iinjongo kuye, njengokufumana ibhanti elandelayo yombala okanye ukuqonda ukuhamba ngokutsha. Emva kwexesha, uya kufunda ukubona indlela umzamo wakhe onokumnceda ngayo ukufeza injongo zakhe.
Eyona Nzakelekileyo Eyingozi KubuGcisa Bokulwa
Njengawuphi na umsebenzi owenziwe, ubugcisa be-karate bubangela umngcipheko wokulimala.
Nazi ezinye zezona zinto zixhaphake ngokuqhelekileyo xa umntwana ethatha inxaxheba kwezobugcisa bokulwa:
- Utywala
- Iintlanzi
- Iingxaki
- Iziqhekeza (ekuwa)
- I-Hyperextension yamalungu
- Iimbopho
Nangona ingaqhelekanga, kukho izingozi zokulimala kakhulu, ezifana nokulimala kwentloko okanye intamo. Kodwa ezininzi zazo zinokuthintela ngokulinda okufanelekileyo.
Indlela Yokunciphisa Ubungozi Bokulimala
Ngaphambi kokuba ubhalise wakho umntwana ekwenzeni ubugcisa bokulwa, khuluma nodokotela wezingane . Xoxa ngaluphi uhlobo oluthile lwezobugcisa be-karate ocingayo kwaye ubuze ugqirha ukuba wakho umntwana usempilweni ngokwaneleyo ukuba athathe inxaxheba.
Nazi ezinye izinto onokuzenza ukuze unciphise ingozi yokulimala:
- Thetha kumfundisi kuqala . Shayela umqeqeshi uze ubuze imibuzo malunga nokuqeqeshwa, amava kunye nefilosofi ngaphambi kokuba usayine i-adolescents ukuya kwiiklasi. Khangela umqeqeshi okhuthaza kuphela ukhuphiswano xa abafundi bebonisa ukukhula ngokomoya ngokomzimba nangokwenyama, kunye nezakhono ezaneleyo.
- Qala ngeefom ezantsi zoqhagamshelwano lwezobugcisa . Khangela iklasi yobugcisa bekarati engabandakanyeli unxibelelwano oluninzi. Emva koko, ukuba umntwana wakho ubonisa ukuzimela nokukhula, cinga ukuhamba kwindawo enokukhuphisana, ukuba unomdla.
- Vumela kuphela umntwana wakho ukuba akhuphisane kwindawo ephephile . Ukhuphiswano lufanele luphazamise ukuqhuma kwentloko kwaye kufuneka ludle iingongoma zokuhamba ngokungekho mthethweni neyingozi. Qinisekisa ukuba umntwana wakho ufundiswa ukukhusela okukhuselekileyo ngaphambi kokuba amvumele ukuba angene ukhuphiswano.
- Thetha kumqeqeshi kunye nodokotela wakho malunga nezixhobo zokukhusela. Umzekelo, umlindi womlomo unganciphisa ukulimala komlomo. Thetha nge-headgear efanayo. Nangona uphando oluthile lubonisa ukuba i-headgear inganciphisa umngcipheko weengqungquthela, olunye uphando aluhambelani.
Ugxininiso lufanele ukuba lubuGcisa, kungekhona ngobudlova
Abazali abaninzi bayanqikaza ukubhalisa umntwana ukuba abe yiklasi yobugcisa bezobukhosi ngenxa yokwesaba ukuba kuya kukhuthaza ugonyamelo. Kubaluleke kakhulu. Emva kwakho konke, awufuni ukuba wakho umntwana usetyenzise ukukhatywa kwakhe kwindwendwe kunye ne-karate chops kumntakwabo omncinci.
Awufuni ukuba umntwana wakho abe ngumtshutshisi nje ngokuba uyazi ubugcisa obubalulekileyo bokulwa. Kwaye ngokuqinisekileyo awufuni ukuba aqale ukulwa nje ngokuba ucinga ukuba unokuphumelela.
Gcinani engqondweni, ukuba xa ufundiswa ngokufanelekileyo, ubugcisa be-karate akufanele kube malunga nokukhuthaza ubudlova. Endaweni yoko, kufanelekile malunga nokufunda ukuzimela nokuzikhusela.
Umculi we-kartial ufanele afune ukuphepha ukungafani okungadingekile. Kodwa, akutsho ukuba abaculi bamarati abazange balwe-bahlala bexabana ngenxa yezinto ezibakholelwayo.
Uphando lufumene ukuba ngokubanzi, abatsha abathatha inxaxheba kwezobugcisa bezobukreti ababa yinto enobudlova kunabantwana abachaphazelekayo kwimidlalo yeqela. Noko ke, banokubonisa ukuziphatha okugqithiseleyo-njengobundlobongela, ukuxhatshazwa kunye nokuziphatha-kunokuba intsha ibandakanyeke kwezinye iimidlalo, njengokubhukuda okanye igalofu.
Ubungakanani bexesha abatsha abachitha uqeqesho kwi-arts kartial lunokuchaphazela amathuba okuba babe nobudlova. Izifundo zibonisa iiyure ezongezelelweyo ngeveki izitimela zengqungquthela zobugcisa be-kartial, mhlawumbi uya kuba nobudlova.
Musa Ukuvumela Umntwana Wakho Ukuba Abhalise kwiZiko leMartial Arts
Olunye ubugcisa be-karate lukhetha ukhetho olungcono kunabanye. Ezinye iincwadi zibonisa ukungafani okubalulekileyo phakathi kweentlobo zobugcisa be-karate kunye nemali yokuziphatha ngaphandle. Ngokomzekelo, abatsha abathatha izifundo zekarati bancitshiswa kakhulu xa befaniswa nentsha ethatha i-judo.
I-American Academy ye-Pediatrics idikibala ukuthatha inxaxheba kolutsha kwimibutho yezobuhlanga. Umngcipheko wokulimala ungaphezulu kakhulu kwezobugcisa obudityanisiweyo kunolunye uhlobo lwemidlalo yokudibanisa, kubandakanywa ibhola lezemidlalo.
Iintsha ezithatha inxaxheba kwezobugcisa be-karate ezixubekileyo zisebunciphekweni obukhulu bokuxubusha kunye ne-asphyxia, ngenxa yokugubha kunye nokubethelwa kanzima entloko. Ukutshatyalaliswa, ukulimala kwamalungu omzimba, kunye neziqhekeza ziqhelekile.
Yilumkele i-Media Portrayals yoBugcisa
Ubugcisa bobugcisa obudibeneyo buye bavalelwa kwimidiya. Imiboniso yangempela kunye namafilimu malunga nama-artic artic mixte angenza kubonakale sengathi ukulwa yindlela elula yokuba nesityebi. Ezi zihlandlo zidla ngokukhazimulisa ukunyanzelisa ubudlova, njengokubamba umntu ngaphandle okanye ukukhaba umchasi entloko.
Iimidlalo zevidiyo zinokuzukisa umgangatho wobundlobongela bobugcisa bokulwa. Abaninzi babo bagxininisa ukulimaza nokubulala abachasi.
Kukho ubungqina bokuba ukunyanzelisa ubundlobongela bemithombo yoluntu kunokunyusa ukuziphatha kakubi kubantwana. Ukubukela izenzo zobundlobongela kunokubangela ukuba intsha ichithe ubundlobongela.
Nciphise ukutshatyalaliswa kwentombazana yakho kwimidiya ebonisa ubugcisa bokulwa nobundlobongela. Ukuba umntwana wakho unentshisekelo enzulu kwimidiya enobudlova-naphezu kwesicatshulwa-esicacileyo-ncokola nodokotela wengane yakho okanye ingcali yezempilo yengqondo ngaphambi kokuba ubhalise kwiiklasi zobugcisa.
Khuthaza Intsha Yakho Yokuthatha Inxaxheba Kwiimeko Ezifanelekileyo
Ngokubanzi, ubugcisa bombano bunokuba ngumsebenzi oncomekayo kubantu abaselula. Ngoko ukuba umntwana wakho onomdla unomdla wokubhalisela iklasi yekarati, kunokwenzeka into enokukukhuthaza. Qinisekisa ukuba ufumana iklasi elungileyo kunye nomqeqeshi obalaseleyo.
Ukuba wakho umntwana usembali yobundlobongela okanye unesimo sengqondo sempilo , khuluma nengcali yezempilo yengqondo ngaphambi kokubhalisa umntwana wakho eklasini. Kukho ubungqina bokuba ubugcisa be-kartial buya kuba luncedo kubantwana abane-ADHD kunye nezinye iingxaki zokuziphatha, kodwa kubalulekile ukuxoxa ngesimo somntwana wakho ngengcali yezempilo yengqondo.
Enye yezinto ezilungileyo malunga neekarate okanye izifundo zeTekekwondo kukuba zifanelekile kubantu bonke ubudala. Isiko sobugcisa be-karate sinokunikela ngeeklasi ukuba yonke intsapho inokujoyina.
Kakade ke, akubona bonke abatsha bafuna ukuthatha ubugcisa bobuhlanga kunye nabazali babo. Kodwa, ukuba unentloni okanye umntu onqwenela ukubandakanyeka kwimisebenzi yomzimba, ukujoyina ndawonye kungabakho indlela yokukhuthaza ukuthatha inxaxheba kwimisebenzi yomzimba.
> Imithombo:
> I-Demorst RA, i-Koutures C. Ukuthatha inxaxheba kwentsha kunye neengozi yokuLawulwa koLuntu. Pediatrics . 2016; 138 (6).
> Groves C, i-Prot S, Anderson C. Iimfesane zeMidiya eziMdaka: Iingcamango kunye noBungqina. I-Encyclopedia yeMpilo yengqondo . NgoSeptemba 2016: 362-369.
> Pocecco E, Ruedl G, Stankovic N, et al. Ukulimala kweJaji: ukuphononongwa ngolu hlobo lwencwadi kubandakanya iziphakamiso zokuthintela. IBritish Journal of Medicine yeMidlalo . 2013; 47 (18): 1139-1143.
> Zvyagintsev M, Klasen M, Weber R, et al. Umxholo ophathelene nobudlova kwi > video > umdlalo unokukhokelela ekutshintshelweni kokusebenza kwiintanethi zengqondo njengoko kuboniswe yi-FMRI-ICA kumadoda amancinane. Neuroscience . 2016; 320: 247-258.