Iindlela zokuzonwabisa zokudlala ngeHula Hoop

Yenza umntwana wakho esikrinini kunye nale ngcamango

Xa kuziwa kumathoyizi, i-hula hoops zikolo ezidala-ezingabizi, ezilula, kwaye akukho mfuneko yokuzifaka kuyo, ukuhlawula ibhetri yazo, okanye ukukhuphela i-app ukuyisebenzisa. Kodwa i-hula-hooping nayo yindlela ecolileyo yokutshisa iekhalori , ukuqinisa imisipha, nokuphucula ukulungelelaniswa. Ngoku mhlawumbi oko akunakwanele ukukhohlisa umntwana wakho ukuba ahlawule umlawuli wegeyimu yevidiyo, kodwa ukuba unjengabantwana abaninzi uchitha ireyitha ezisixhenxe neyesigxina phambi kwesikrini ngosuku ngalunye, ngokubhekiselele kwiBhunga likaMongameli kwiBuFitness, i-Sports & Ukutya.

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I-Classic Spin kunye neeNguquko

Umngeni wakho ukuba ufumane i-hula hoop ukuze ujikeleze okhalweni lwakhe kwaye ugcine ixesha elide kunye nexesha elide. Iqhinga eliyintloko liza kuthatha isenzo esiningi. Emva kokuba eyazi kakuhle, mkhuthaze ukuba atshintshe i-hoop entanyeni yakhe aze abuyele phantsi umzekelo, okanye afumane iipopu ezimbini ezijikeleza ingalo nganye ngexesha elinye.

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Iikhokelo zeHula Hoop

Beka iipopu emhlabathini okanye uhlambise ngokuthe ngqo kumdonga okanye umthi njengeethagethi zeembotyi, iibhaluni zamanzi, okanye iindwangu zentambo. Okanye ubophe i-hoop phezu kwetambo uze uyixhome kwi- playset okanye igatsha lomthi. Yenza i-swing ukuze idale umgomo onzima wokuhamba!

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Phezulu, phantsi, ngaphantsi, ngaphezulu

Lo mdlalo we-hula hoop ngowamaqela. Unayo imithi emithathu okanye emine imile ngaphakathi kwinqwaba enkulu, ibambe inqeni ngaphandle kokusebenzisa izandla. Bacelomngeni ukuba baguqule i-hoop ukuya ezintanyeni zabo okanye baye phantsi kweenyawo zabo ngaphandle kokusebenzisa isandla sabo, okanye bonke abahambayo ngaphakathi ngaphakathi kwi-hoop ukuya ngaphandle ngaphandle kokuyibamba okanye ukuyivumela ukuba ithinte umhlaba.

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Roll Along

Ngezihlandlo zamaKoloni, abantwana basebenzisa iintonga ukugubungela iigodo ezisezantsi. Yenza umntwana wakho azame ukwenza okufanayo usebenzisa intonga okanye izandla zakhe. Jonga ukuba ungaphi umgama ngaphambi kokuba i-hoop iwele. Emva kokuba ephethe olu buchule, mnike umceli omtsha: Dweba umgca ngekhefu ukuba ulandele i-hoop okanye umise izithintelo (ezinjengeendlela ezincinci zezithuthi, izikhonkwane zeplastiki, okanye izihlalo zelinen) ukuze ahlambele.

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I-Hoop-scotch

Uzakufuna iindidi eziliqela zalo mdlalo. Yibani phantsi emfanekisweni umntanakho angakwazi ukuhamba naye. Inketho efanayo: Hlela imigangatho emibini efana neengqungquthela zebhokhwe yakho ukuze ubalekele njengomqhubi wevili, isitayela somkhosi.

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I-Hula Hoop yaseKhaya

I-Hula hoops yenza izixhobo ezinzulu kwiintlobo ezininzi zethegi . Okanye ungazama lo mdlalo we-hula hoop yomntu ombini: Beka iipopu ezimbini malunga neentsimbi ezisibhozo ngaphandle (ungase ufanele ulungelelanise lo mgama kuxhomekeke kumanqanaba kunye namanqanaba olwazi abadlala umdlalo). Nika umntwana ngamnye enye yeebhontshisi enye. Injongo yabo kukuphosa isikhwama sebhontshi kwi-hoop yomdlali wabo ngexesha elifanayo ukukhusela iibhegi zabo zabadlali ukuba bangene kwi-hoop yabo. Ukwenza oku bangasebenzisa izandla, iinyawo, okanye nayiphi enye inxalenye yomzimba wabo ukuze bahlukumeze iimbotyi zeembotyi.

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Ingxolo Yabantu

Nantsi enye umdlalo wesibini okanye ngaphezulu. Khetha i-kid eyodwa ukuba ibe yinjongo. Uye wambeka kwisigqoko sebhayisiki kwaye ke ume ngelixa abanye abadlali batshintshana bazama ukuphosa i-hula hoop phezu kwakhe ukusuka kwindawo enye. Ngaba abantwana banokutshintshela ukuba bekujoliswe kuyo kwaye bandise umngeni ngokukhupha indawo abaye bayiphonsa ngayo.

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IHula Hoop Jump Rope

I-hula hoop ingasetyenziselwa nje ngentambo yokuqaqa. Yenza umntwana wakho abambe ingqungquthela phambi komzimba wakhe. Ukusuka apho unako ukuwukhupha waya ngasezinyaweni zakhe, ugxume phezu kwawo, kwaye uyabubuyisela emva kwakhe nangaphezulu. Makhe azame kwihlabathi elithambileyo okokuqala ukuba ahambe kwaye awele azinxibi ngamadolo akhe.

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Pass Hula Hoop

Le yinye umdlalo we-hula hoop yeklasi. Ufuna iqela labadlali. Yenza wonke umntu eme emgceni okanye kwisangqa ephethe izandla. Nika umntu wokuqala ngophotho ekhishwe phezu kwengalo enye. Abadlali kufuneka badlule i-hoop phantsi komgca okanye ngeenxa zonke kwisangqa ngaphandle kokuvumela ukuhamba ngezandla.

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High Hula Hoop

Nantsi into elula, kodwa inzima: Yenza abantwana baphenduke batyeke i-hula hoop ngqo phezulu emoyeni baze bawubambe endleleni. Kunzima kunokuba kuzwakala, ngoko ucebise ababukeli ukuba baqonde ngokucacileyo.