I-American Academy ye-Pediatrics (AAP) kutshanje yakhululwa izikhokelo ezihlaziyiweyo zexesha lesikrini kubantwana. Imikhombandlela endala, eyaziwayo yonakalisa ixesha leskrini kubantwana abangaphantsi kweminyaka emi-2 kunye nokukhawulela "ixesha leskrini" ukuya kwiiyure ezimbini ngosuku ukwenzela abantwana abangaphezu kweminyaka engama-2. Ezi zikhombisi-ndlela ezidala zaqulunqwa phambi kwe-iPad kunye nokuqhuma kweenjongo ezijoliswe kumncinci bantwana.
Ngokomphando, ngaphezu kwe-30% yabantwana baseMerika baziswa kwizixhobo eziphathekayo ngelixa besagqoke i-diapers kwaye phantse i-75% yabaselula banama-smartphones.
Ngokutshintshwa kwindlela imidiya ichaphazela ngayo abantwana bethu, i-AAP iphuma kunye nezikhokelo ezintsha zexesha lesikrini.
Nantsi i-AAP entsha ye-Screen Time Guidelines:
Zibandakanyeke ngeMidiya
Imidiya yindawo enye apho abantwana bedlala khona. Imithetho efanayo yomzali iyasebenza. Qhubekani ukubandakanya abantwana bakho kwimihlaba yabo yesibini kunye neyoqobo. Dlala nezingane zakho kwaye ubeke imida. Abantwana bayaphumelela kwimida kunye nemida. Yazi ukuba ngubani na oonyana bakho bedlala nge-intanethi njengokuba wakho uya kuthi umntu.
Yiba ngumzekelo omhle
Ukunciphisa ukusetyenziswa kwakho kweendaba, kwaye umzekelo lo mzekelo kubantwana bakho. Ukunyamekela umzali kudinga ukuba usebenzise i-quality quality kunye nezingane zakho kude nezikrini.
Ulwimi lubaluleke kakhulu ekuphuhliseni
Uphando lwe-neuroscience lubonisa ukuba abantwana abaselula banokufunda ngokufanelekileyo ngokusebenzisa iindlela zokunxibelelana ezimbini.
Ukuthetha nomntwana kubalulekile ekuphuculweni kolwimi. Imiboniso yevidiyo engapheliyo ayikhokelela ekufundeni ulwimi kwiintsana kunye nabantwana abaselula. Amathuba amajelo ezemfundo aqala emva kweminyaka emi-2, xa amajelo eendaba angadlala indima ekwakheni igalelo lokuphumelela ukufunda.
Imiba yokuqukethwe
Umgangatho womxholo ubaluleke ngaphezu kweqonga okanye ixesha elichithwe ngamajelo.
Phambili kuqala indlela umntwana wakho ochitha ixesha lakhe kunokuba ubeke i-timer.
Uphando lwee apps
Iiprogram ezingaphezu kwama-80,000 zibhalwe njengezemfundo, kodwa kuncinci uphando olulungelelanisa la mabhile. Uhlelo lokusebenza lwezemfundo nolunxibelelwano ludinga ngaphezu kokusula ukufundisa umntwana wakho. Khangela kwimibutho efana ne-Common Sense Media (www.commonsensemedia.org) ephonononga ii-apps ezifanelekileyo, imidlalo kunye neenkqubo.
Ukubambisana kubalulekile
Yakha ixesha losapho . Yenza yonke intsapho ibandakanyeke kumajelo eendaba kunye nokuququzelela ukusebenzisana nentlalo kunye nokufunda. Ukuba wena nomntwana wakho nithanda imidlalo yevidiyo, yidlale ndawonye! Imbono yakho ithonya indlela abantwana bakho baqonda ngayo amava abo abeendaba. Kubantwana kunye nabancinci, ukubukela imidiya kunye kubalulekile.
Ukudlala kubalulekile
Isikhathi sokudlala esingakhange senziwe sivuselela ubuchule. Qinisekisa ukuba ucwangcise kwixesha lokudlala elingaphantsi kweendaba, ngakumbi kuncinci.
Beka imida
Beka imida kwixabiso lemveliso yeendaba kwikhaya lakho. Zibuze ukuba iteknoloji yomntwana isebenzisa uncedo okanye ithintela ukuthatha inxaxheba kwezinye izinto? Umsebenzi wasekhaya? Luntu?
Myeka umntwana wakho ahambe kwi-intanethi
Uphando lubonisa ukuba ubudlelwane be-intanethi kubalulekile ekuphuhlisweni kwentsha. I-media yoluntu inokuxhasa ukubunjwa kobunikazi, kodwa fundisa wakho umntwana ukuba aziphathe kakuhle kwi-intanethi kunye nobudlelwane bomntu.
Buza wakho umntwana ukuba akubonise oko benzayo kwi-intanethi baze bavule ukufundela kubo.
Yakha amaxesha angenasidlangalaleni kunye neendawo kwikhaya lakho
Kubalulekile ukulondoloza ixesha losapho. Yenza ukutya okanye ixesha lokulala ixesha elingenamsebenzi. Le miqathango ikhuthaza ixesha lentsapho, iindlela zokutya eziphilileyo kunye nobuthongo obuhle.
Yenza umntwana wakho enze iimpazamo
Cela umntwana wakho afunde malunga neendaba, kufuneka enze iimpazamo. Sebenzisa ezi mpazamo njengamaxesha afundiswayo, usebenze ngovelwano kunamaxesha okujeziswa. Ukuba umntwana wakho ubhekene nokuziphatha okumngcipheko, njengokuthumela nge-post okanye ukuthumela imifanekiso yokuzilimaza, oku kukubonakalisa ukuba kukho into engalunganga kwaye umntwana wakho angadinga uncedo lobuchwepheshe.