Ngexesha leeholide, sikhunjuzwa ukuba ixesha lokubanda kunye ne-friji livule ngokupheleleyo. Sinokudlula malunga neholide kunye ne-eggnog, kodwa siyadlula malunga neentsholongwane kunye neebhaktheriya ezinokuyenza inyanga zasebusika kungakhathaliseki ukuthi ziphi.
Ukuba ungumzali omtsha okanye umzali wengane entsha, unokuzibuza indlela yokukhusela ngokusemgangathweni umntwana wakho ngeli xesha lonyaka lokubanda kunye nomkhuhlane.
Kufuneka ulandele izikhokelo ze-American Academy of Pediatrics malunga nendlela yokugcina umntwana wakho enempilo ngeeholide uze kuNyaka omtsha.
Ukuba umntwana wakho uneminyaka engaphezu kweenyanga ezintandathu ubudala, i-AAP icebisa ukuba umntwana wakho athole umkhuhlane wefriji phambi kokuqala kwexesha lomkhuhlane, oqala ngoJanuwari. Ukufumana ukhuseleko olufanelekileyo, kufuneka uqinisekise ukuba bonke abanonophelo kunye namalungu entsapho nabo bafumana umgomo wokugonya umkhuhlane ukuba bayakwazi.
Ingane yakho inokufumana umgomo wokugonywa ngumkhuhlane kumntwana wakhe ohlolisayo okanye kuxhomekeke kukuphi uhlobo lomshuwalense onalo, kungcono ukuba ulungise zonke iigcini zakho kunye. Unokutyelela ezininzi iikliniki zokuhamba, nakwiindawo ezifana nesitolo sakho sokutya, ukufumana indleko ezincinci okanye kunye neentsholongwane zentsholongwane yonke yeentsapho. Ukuba uncelisa umntwana wakho, ukhuselekile ukufumana ukugonya komkhuhlane.
Ngo-2016, i-AAP iphinde ikhuthaze ukuba akukho mntu ufumana ifom yefayili yokutshiza, njengokuba sele kufunyanwe engasebenzi malunga neengxaki zomkhuhlane, ngoko abayi kunika umntwana wakho okanye ukhuseleko oluyidingayo.
Kwiimeko ezizodwa
Enye incomo entsha: i-AAP ngoku iqukumbela ukuba imithi yokukhusela ikhuselekile nakubantu abanomdla wokumhlophe omhlophe weqanda. I-AAP ifumene ukuba ukukhuselwa komkhuhlane kugxininiswa ngabantu abanomdla wokuqanda amaqanda abamhlophe, njengoko inani leprojekti emhlophe yeqanda efunyenwe kwisitofu sokugonywa aluzange lwandise nayiphi na irhafu yokuphendula kwe-anaphylactic.
I-AAP iphinda ikhuthaze ukuba abazali beintsana abaneemfuno zonyango ezikhethekileyo, kuquka i-sickle cell anemia, i-asthma, i-HIV, okanye izifo zokhuseleko lwe-immune, zinyamekele ngakumbi ukuqinisekisa ukuba bonke abagxininisayo kunye namalungu entsapho bayagonywa ngokupheleleyo.
Abazali abaninzi bayazibuza ukuba ngaba ukhuselekile ukuba umntwana wabo athole umkhuhlane wefriji ukuba umntwana uyagula kwaye uqhuba umkhuhlane. I-AAP ichaza ukuba ikhuselekile ukufumana umgudu wokugonya umkhuhlane ukuba umntwana unesifo esincinci, njengesibanda, esinomkhuhlane ophantsi. Ukuba umntwana wakho unesifo "esilinganiselweyo ukuya kunzima" okanye umkhuhlane, kunjalo, kufuneka uthethe ugqirha wakho ukuba ubone ukuba uyayincoma ukugonywa komkhuhlane ngelo xesha.
Ukukhusela iFlu
Yintoni enye ongayenza ukuze unciphise umngcipheko wengane yakho yomkhuhlane, ingakumbi ukuba uneminyaka engaphantsi kweenyanga ezintandathu? Unokuzilandela ezi ngcebiso zokuhlala uphilile:
- Ukuxiliswa, xa kunokwenzeka, njengoko kuphucula umntanama wakho kwaye unokukunceda ukulwa nentsholongwane yomkhuhlane ukuba kwenzeka.
- Geza izandla zakho rhoqo ngeesepha rhoqo kunye namanzi. Insipho yokulwa ne-bacteria ayikhuthazwa.
- Gcina imibala kunye neentshukumo oonyana bakho beqhagamshelana kunye nococeko rhoqo kwaye uhlambuluke rhoqo (unokujonga uluhlu lwe-AAP lwacetywayo kunye nokhuseleko olukhuselekileyo ukusebenzisa kwiindawo eziza kuqhagamshelana nosana lwakho).
- Ukuhlamba izandla ngesepha kunye namanzi kusetyenziswa indlela yokucoceka, kodwa ukuba akukho zindlela ezikhoyo ezikhoyo, isisombululo esisisiseko sonyango singasetyenziselwa abantwana abangaphezu kweenyanga ezingama-24. Kwiintsana ezineminyaka engaphantsi kweminyaka emibili, ukusula emanzi okanye kwiphilisi yephepha elixutywe ngamanzi ingasetyenziselwa ukuhlambulula izandla xa kuyimfuneko.
- Cinga ngokusetyenziswa kwe-disseus ekhaya lakho. Olunye uphando lufumene ubungqina bokuba ama-oyile afunekayo anokuncedisa ukunciphisa intsholongwane yegciwane. Nangona akufanele usebenzise i-diffuser kwigumbi apho umntwana elele khona okanye ushiye umntwana kuphela egumbini ene-diffuser okanye uyibeke kuphi na kufuphi nomntwana kuba kunokubangela iingxaki zokuphefumula okanye ukutshisa umntwana, usebenzisa oko Indawo ekuhlala kuyo, njengekishi, inokukunceda ukukhusela ukusasazeka kweentsholongwane ngaphambi kokuba umkhuhlane ungakuthinte wena kunye nosapho lwakho. Hlola nodokotela wakho ngaphambi kokusebenzisa nayiphi na ioli, kubaluleke ukuba umntwana wakho unemiba yokuphefumula, njenge-asthma.