AmaMoms: Ulawulo lwexesha luyimfuneko kwaye lukhutshwa. Unalo Oku!
Ulawulo lwexesha lixhalabisa kakhulu oomama kule mihla. Phakathi kwezenzo zezingane, iimbopheleleko zendlu kwaye, ngenxa yamaninzi, iimfuno zomsebenzi wokuxininisa, oomama abaninzi baye bayeka ukulwa nabo ukuze bafumane ixesha kwaye bazama ukwenza yonke into. Iingcebiso zolawulo ezilandelayo zingasetyenziselwa ngamama omatasa yonke indawo ukuthabatha uxinzelelo ebomini, kwaye zenze ixesha elininzi ixesha lokuzonwabisa kunye nabantwana, ixesha elifanelekileyo kunye neqabane lawo, okanye kwanexesha elide elilibalekileyo elilibalekile.
Hlaliswa
Kuthiweyo ukuba inqununu yokuthintela ifanele iipilisi zonyango, kwaye akukho naluphi na umlenze osebenzayo ngakumbi kunokuba uxubushe iingcebiso zolawulo lwexesha kumama. Ukulungiswa nje nje kunokunciphisa uxinzelelo olusuka kwii-aphoyintimenti ezikhohliweyo, ukubhuka okuphindwe kabini, ukulahlekelwa ngumsebenzi wesikolo, kunye nezinye izibambiso zokuxinwa ezijongene nomama. Kuthetha ukuthini umama ukuba 'ulungelelaniswe,' kwaye kunokwenzeka kangakanani le nto? Ukuba ugxininisa kwiindawo ezimbalwa eziphambili zombutho, umsebenzi omncinci unokuhamba ngendlela ende. Ngokucacileyo, ukulungiswa kunye neshedyuli yakho, kunye nendlu yakho, kunye nesicwangciso sakho sokuqeqesha ngenye yeengcebiso ezifanelekileyo zokuphatha ongayifumana. Oku kungathi kuninzi, kodwa xa unesiphakamiso esincinci kunye neenkqubo ezikhoyo, ukuba ubeka ixesha eliqhelekileyo lokungena ngezicwangciso (njengawe, ukuba ukhangelelanisa kwiiplani zeentsuku zobusuku ngobusuku kwaye uhlale ukhumbula kugcina izinto kwikhalenda), kuya kuba lula kakhulu ukugcina inqanaba elincinci lombutho.
Mthunywa!
Ewe, xa beza kuthi, bumnandi kwaye bancedi, siphelela ukwenza konke kubo, kwaye le miqobo inzima ukuyiphula. Kodwa ke sinezingane zabo kwaye siyaqonda ukuba akunakwenzeka ukuba umntu omnye enze konke.
Ngelixa uzama ukugubungela zonke iimbopheleleko zomzi ngokwakho (ukuqinisekisa ukuba konke kwenziwe ngokukhawuleza nangokuchanekileyo), ukubeka umgudu wokufumana amaqabane kunye nabantwana ukuba bangene ngaphakathi bangakwazi ukuhlawula ngokukhawuleza.
Ubuqhetseba ukuphula imisebenzi kwimisebenzi elula nokuvuza abantu ngokwenza kwabo.
I-Multitask, kodwa kuphela xa ifanelekileyo
I-multultasking yayikhe idunyiswa njengengcebiso yokuphatha ixesha eliphezulu kwiingcebiso zolawulo lwexesha lonke. (Khawucinge: Ukufumana ngokuphindwe kabini ngosuku.) Kwaye abantu baqala ukubona ukuba iiprojekthi ezininzi zazingagqityiwe ngokuchanekileyo, kwaye ngokukhawuleza 'ukugxila kwinto enye' yaba yinto entsha yokulawula. Kuthiwani ngongqinisiso? Yenza imisebenzi engenamsebenzi kunye nabaxhomekeke ekugxileni xa kulungile. Ngokomzekelo, unokwenza iifowuni ngexesha usenza uhambo lwakho lwemihla ngemihla (ungayikhohlwa umsebenzi wokubangela ukunyamezela), okanye imibuzo yezingane zakho kwiimvavanyo zokuvavanya ngelixa uhlambulula ikhitshi. Kodwa ukuba uziva unxinekile kunokuba uncedwe, lixesha lokukhusela i-multitasking encinane.
Funda xa Uthi Cha
Ukufunda ukuthi 'hayi' kwizicelo zabantu kungaba yinto ecacileyo yokulawula ixesha kumama, kodwa loo nto ayilenzi lula. Oomama badibana nezicelo ezininzi ezifanelekileyo ezifanelekileyo ngexesha labo kunye neengqalelo zabo, ukuba ukuthi cha akusoloko kumdumaza umntu. Nangona kunjalo, into esingaziqondi ngaso sonke isikhathi kukuba xa sithi 'ewe' kakhulu, abantu baya kudana ngenxa yokuba asikwazi ukwenza okusemandleni ethu xa sisasazeka kakhulu.
Yingakho kubalulekile ukujonga izinto eziphambili kwaye ufunde ukuthetha ngokungafuneki ixesha elifunekayo elingafunekiyo.
Thatha iifutshane
Ukuba unako ukufumana imifuno esengaphambi kokunqunyulwa okanye umsila wamathinki wokutya, yenza njalo. Ukuba unako ukufumana enye yala ma-dishwasher ekwazi ukuphatha izitya ezingahlambulukanga, nokuba ngcono. Ixesha lokulawula ixesha lokukhumbula apha kukufumana indlela efutshane kunazo zonke apho ufuna khona (ukufika eofisini, ukufumana umsebenzi wesikolo, ukuhlaziywa indlu), kwaye uyithathe.
Yiyo yonke into
Ixesha eliqhelekileyo lixesha lokulawula ixesha elingakunceda amandla engqondo kunye noxinzelelo. Asikhulumi nje ngokuvuka kwaye silala ngexesha elifanayo, kodwa nokuba nezinto ezinjengeemenyu zokutya, ukujikeleza, kunye nokuba nesondo kunye neqabane lakho ngokujikeleza (unayo imfuno zakho, nazo).
Oku kunokuvakala kancinane 'ngokuzenzekelayo,' kodwa cinga ngako. Xa ungenayo inkxalabo yokubuyisela isondo nganye ngeveki ("Yintoni esingayidli ngexesha elithile? ukhululekile ukugxila kulo lonke usuku lwakho, kwaye ixesha elithathayo ukucwangcisa ezi zinto ngeveki likhululiwe kwakhona.
Yiba neFlexible
Nangona kubalulekile ukuba ube nombono wendlela onokuthanda ngayo ishedyuli yakho ukuba ibonakale, kubalulekile ukugcina izinto ziguquke ngokwaneleyo ukuze zikwazi ukuhlangabezana nezinto ezingalindelekanga ezifunyanwa ngumama njengabantwana abagulayo, ubisi oluchithweyo, kunye nexesha elidityanisiweyo. Ukuba nesigqi somhla wakho kodwa ixesha lokukhusela kunye nezinye izicwangciso zokugcina ukhuseleko zingathatha uxinzelelo ngaphandle kokungazilindelekanga, kwaye ugcine ishedyuli esisodwa ukukhupha usuku lwakho lonke (okanye iveki).
Zikhathalele, Njalo!
Nangona belinakekelwa ngabazali, ubudlelwane, uxanduva lwekhaya kunye nendawo yokuhlala emsebenzini, kulula ukuba oomama bazinakekele ekugqibeleni kuluhlu. Nangona kunjalo, kungekuphela nje ukuzinyamekela ngcamango enhle yempilo yengqondo kunye nemvakalelo, yinto elungileyo yokuphatha umama ngokunjalo. Xa sikhathele okanye singenako ukutya okwaneleyo okunempilo ukuze sisebenze ngokusemandleni ethu, sisoloko siphumelela kwaye sihlelekile, kwaye ukungaqondi kakuhle kunokuguqula ixesha elide lichitha yonke imini kwaye ixesha elingaphantsi lifumaneke ukuba kwenziwe yonke into efuna ukwenza. Ngoko ufumane ubuthongo obuphezulu, udle ukutya okunempilo, kwaye ulandele ezinye iindlela zokuzinakekela oomama, kwaye uya kusebenza ngokusemandleni akho - kwaye uncinci.