Umntu olala ngombhede okanye u-bassinet olalayo yindlela enye yokugcina umntwana wakho kufuphi nawe ebusuku. Iingcebiso zokulala ezikhuselekileyo zangoku zisitsho ukuba sigcine iintsana kwindawo efanayo kunye nabazali kwiinyanga ezi-6 zokuqala ukwenzela ukunciphisa ingozi ye-SIDS. Kodwa ngelixa umntwana wakho kufuneka ukuba abe kwigumbi elifanayo, imibutho yokulala ekhuselekileyo ayicebisi ukuba umntwana alele ebhedini elifanayo njengabazali. Yilapho ulala umbhede okanye i- bassinet yokulala ekhethiweyo ibe yinto enomdla kubazali abatsha.
Ezi mveliso zenzelwe ukuvumela umntwana ukuba alale ngaphandle kwebhedi yabazali, okanye nangaloo nto, ngelixa egcina indawo yokulala yabantwana.
Ibhedi yokulala
Umntu olala ngecala lokulala ngumgca we-bassinet owenziwe ukuba uqhotyoshelwe kwicala lomntu omdala. Ngokuqhelekileyo, elinye icala liphantsi kunezinye ukuvumela abazali ukuba bafikeleleke lula kumntwana ebusuku. Icala elingaphantsi lingenza umqobo omfutshane phakathi kweendawo ezimbini zokulala, okanye kungatshintshwa ukuze izithuba ezimbini zokulala zidibene kwinqanaba elinye.
LoKhuselo lokuqala
Imigaqo yokukhusela yemigangatho yase-United States yokukhusela abantu bebhedlele yaqalisa ukusebenza ngo-2014. Abanye abalalayo bebhedlele baye ba khumbula ngenxa yokuba bavumele umntwana ukuba awele emkhatsini phakathi kweemitha zombini, okanye ngokunye ukuvunyelwa okanye ukucandwa. Naluphina umbhede olala ngethengiswa kwi-US kufuneka ngoku ahlangabezane nemigangatho efanelekileyo yokukhusela. Ukuba ucinga ukuthenga isitya sokulala esetyenzisiweyo, nangona kunjalo, imodeli endala ingenakukhuseleka ngokwaneleyo.
Iidlali zamasebe ezenzelwe ukusebenza njengendlela yokulala ebhedeni nazo ziyafuneka ukuba zihlangabezane nale migangatho yemigangatho ka-2014.
I-American Academy ye-Pediatrics ayibhalisi abalalayo phakathi kweengcebiso zabo zokuhlala ezikhuselekileyo zokulala umntwana. I-Canada Canada ifaka isilumkiso esithile kwiingcebiso zabo zokulala ezikhuselekileyo - "Imveliso ye-Co-sleeper ayikhuthazwa yi-Health Canada.
Ezi mveliso zibeka umngcipheko wokuxhatshazwa kunye nokufakelwa. Esikhundleni sokusebenzisa isikhalazo okanye umsila ophantsi kombhede wakho. "
Ukukhetha i-Bedside Sleeper
Ukuba ukhetha ukusebenzisa umbhede wokulala, kufuneka uqaphelisise indlela eyenza ubuthongo obhelele kumbhede omdala. Ngaba iya kululeka kunye nokuvumela i-gap ukuba ifake? Kufuneka ujonge kwakhona i-mattress inkxaso ukuze uqiniseke ukuba ziqinile kwaye aziyi kuvumela ukuba umatikazi ahlawule okanye adibanise. Hlola umda wokulinganisela kwaye ujonge naziphi na iingcebiso zonyaka ezinikezwa ngumenzi. Xa umntwana wakho ekwazi ukugqithisa, uhlale, okanye ukhahlele, akusayi kuba sekhuselekile ukusebenzisa umbhede wokulala. Iintsana ziyakwazi ukufunda ezinye zezi zakhono kwiinyanga ezi-3 okanye ezi-4 ubudala, ngoko zithathele ingqalelo xa uthatha isigqibo malunga nokuba uchitha ixesha elingakanani kwi-bedside sleeper.
Umveliso abaninzi abazali bathanda ukugcina umntwana ngqo ngetheya yi-Halo Bassinest-i-portable-height-bed bassinet ekhutshwayo, ekwazi ukufakwa kwiindawo ezininzi zokufumana umntwana. Olunye uhlobo olukhethiweyo luyi-Fisher Price Rock n Play play sleeper, okuyi-bassinet ephathekayo enokuthi ibekwe kufuphi nombhede okhulile. Ezinye iibhaskiti zingafanelana kakuhle kwikamelo lomzali, okanye abanye abazali banokukhetha ukusebenzisa i-yard yabo yokudlala umntwana ngasecaleni kombhede endaweni yokuthenga umgca wokulala.
Ibhedi
Umfanisi wokulala wakho umbhede kufuneka uqiniseke kwaye ufanele afaneleke kwi-sleeper ngaphandle kweempazamo kwimida. Ukuphakama kufuneka kulungiswe ngandlela-thile ukwenzela ukuba wenze inqanaba lomhlaba kunye nombhede wakho. Umfanisi kufuneka abe nekhava elingenanzi, okanye kufuneka ahlambuluke ngenye indlela.
Ayikho imigangatho yokulinganisa abantu abalala bebhedlele njengoko kukho iiflebhu ezipheleleyo. Oko kuthetha ukuba awukwazi nje ukuthenga nayiphi na iphepha elidala kwaye ulindele ukuba lilungele indlela yokubhenca ibhedi. Zonke izibhedlele zifaneleke ngokufanelekileyo ukuze zingabumba iipokotshi okanye iinkunzi ezinokubangela ukuphefumla umntwana.
Ingcamango enhle yokuba nephepha elithe xaxa xa umntwana ekhupha okanye enesifo se-diaper ebusuku.
Ungafaki nayiphi na indawo yokulala ebusweni bakho. Oku kubandakanya iiguqu, iiphampi ze-bumper, kunye nemilenze. Ungazami ukwenza i-mattress ntanki ngokufaka i-foam okanye iingubo. Indawo yokulala engenamandla, eqinile ingcono kumntwana.
Indlela Enokuyisebenzisa Ngayo?
Ekubeni umbhede wakho wokulala unokuba luncedo kwiinyanga ezimbalwa nje njengendawo yokulala, khangela abantu abalalayo abaneminye imisebenzi, ngokunjalo. Abanye banokuba yiredi yokudlala okanye i-bassinet ejulile engasetyenziswa ixesha elincinane xa umntwana ejikeleza. Kwakulungile ukuba ukhethe umbhede wokulala ongakwazi ukulandelwa lula ukuhamba.
Bassinets Cosleeping
I-bassinet ye-cosleeping iphezulu phezu kombhede wakho, unikezela indawo encinci, ekhuselekile ukuze umntwana wakho alale. Kukho iintlobo ezahlukahlukeneyo zokubhalwa kweebhaskithi zokulala, kwaye amaninzi awanakunyulwa ngumgangatho okhuselekileyo wokhuseleko ngenxa yokuba ayenzi ngokwenene kwimveliso ebanzi. Njengoko abalala bebhedi, ukuhlamba iibhaskiti ezingahlambulukanga azibandakanyi kwiikhowudi ze-AAP ezikhuselekileyo zokulala, kwaye i-Health Canada iyalumkisa ngokucacileyo abazali ngokuyisebenzisa.
Ukukhetha i-Cosleeping Bassinet
Ukuba ukhetha ukusebenzisa i-bassinet ye-cosleeping, qiniseka ukuba unikeza indawo eqinile ukuba umntwana alele. Ingxenye yamatitha kufanele ifanelwe ngaphakathi ngaphakathi, kungekho zikhefu. Amacandelo akufanele afakwe. Khangela amacwecwe okanye ezinye izinto zokuphefumula. Qinisekisa ukuba isakhelo asikwazi ukupheka lula xa umzali ejikeleza umda walo, njengoko oku kunokubamba umntwana wakho okanye kubangele ukulimala. Kwakhona, xa umntwana wakho ehlala okanye ehleli, uya kufuneka uyeke ukusebenzisa i-bassinet ye-cosleeping.
Yakha I-Bedside Your Sleeper?
Kukho imiyalelo emininzi ekhoyo kwi-intanethi yokwenza umgca wokulala okanye ulala ngecala ngaphandle kwesikhala okanye enye ifenitshala. Akuyona ingcamango enhle ukuthatha amathuba okulala komntwana wakho, nangona kunjalo. Isibhedlele esingafanelekanga esingaphantsi kombhede wakho singashenxisa senze i-gap apho umntwana angabanjwa khona. Ezinye izinto ezingalisebenzisi kakubi zingenza umonakalo okanye ingozi yokuqhawula. Zisoloko zithenga izibhedlele, abalala bebhedini, iiydi zokudlala, kunye nezinye izinto zokulala ezihlangabezana nemigangatho yokuphepha yombuso.