Ulwazi, Iibangela, kunye Neengcebiso zokukufumana
Ukuqhaqhazela ngokukhawuleza, okubizwa ngokuba ukugxaza ngokukhawuleza, kukuphela kokukhawuleza kokuncelisa .
Ngamanye amaxesha ukucocwa kufuneka kwenzeke ngokukhawuleza ngenxa yeemeko ezingalindelekanga ezivela okanye ixinzelelo lwezonyango. Ngamanye amaxesha, unina unako ukugqiba isigqibo sokuyeka ukuncelisa ilanga ngosuku oluthile kunye ne-turkey ebandayo. Kodwa, nokuba ukhethwa okanye into engenakukuncedwa, ukuxhalazela ngokukhawuleza kunokusenza sibe nomthelela omkhulu kuwe, umzimba wakho, kunye nosana lwakho kunokuba ungayiqonda.
Ukugcoba ngokukhawuleza ngokubhekiselele ekucoceni okudlulileyo
Ngokuqhawuleza ngokukhawuleza, unokungabi naso ixesha lokuzilungiselela wena nomntwana wakho ukuba utshintshe ngokomzimba nangokomzwelo onokukufumana. Xa umzimba wakho ungenalo ithuba lokutshintshintsha ekutshintsheni okukhawulezayo, ukucoca kunokuba nzima, nokuba kubuhlungu.
Ukuqhawula ngokukhawuleza kukuchasene nokuqhaqha ngokukhawuleza . Xa umntwana eyeka ukuxilisa kancane kancane, kukho ukutshintsha okuthe ngcembe ukususela ekunceliseni unyango ukuya kwelinye umthombo wesondlo . Ukuba unenketho, kucetyiswa ukuba ukhule ngendlela encinci. Ukugqithisa okucothayo kokuncelisa kunzima emzimbeni wakho, ngoko ungeke ufumane ezinye iingxaki zebele okanye ezinye izinto ezinokuxhatshaza ezinokuthi ziphuhlise.
Ngaphezu koko, ukucoca ngokukhawuleza kudla kakubi kakhulu kubantwana. Ukubeleka kunika ukutya okunomsoco , kodwa ngaphezu koko kuyimithombo yokhuseleko nokukhuseleko . Ngoko, ngelixa abanye abantwana banokuyeka ukuncelisa ngaphandle kokungaboni, abanye baya kuba nexesha elinzima ngakumbi xa kwenzeka ngokukhawuleza.
Kutheni Kuthiwa Abanye Bomfazi Baxhatshaza Ngokukhawuleza?
Kukho imeko efuna ukuxhatshaza ngokukhawuleza, ezifana nokukhawuleza kwezokwelapha. Nangona kunjalo, kwiimeko ezininzi, ukucoca ngokukhawuleza kunokuphetshwa. Ukuba kufuneka utyumle, kodwa awufuni, xela ugqirha okanye umcebisi wecala ukuba ufumane ukuba kuyimfuneko okanye ukuba kukho enye inketho.
Nazi ezinye zezizathu zokuba kutheni abesetyhini bayeke ukuncelisa ngokukhawuleza:
- Ukuqala kwamachiza amatsha: Kukho izidakamizwa ezithile zemithi ongenakuzithatha xa ubelesa. Kodwa, amayeza amaninzi akhuselekileyo kubafazi besondlo. Ukuba ugqirha wakho uchaza isilwanyana esitsha esingahambelani nokuncelisa, buza ukuba kukho enye indlela ekhuselekileyo. Ewe, ukuba impilo yakho incike ekubeni uthathe into engahambelani nokuncelisa ibele njengokwelapha i-chemotherapy ukulwa nomhlaza, ke awuyi kuba nako ukhetho kodwa ukondla ngexesha lonyango lwakho.
- Ukugula, ukulaliswa esibhedlele, okanye ukuhlinzwa: Ukuba ugula ngesifo esifanayo, kufuneka uqhubeke unamncelisa. Awunakuyeka ukuncelisa ukubelesa xa unobanda okanye uhudo. Kodwa, ukuba unesifo esibi, kufuneka uphelelwe esibhedlele, okanye kufuneka wenze utyando, unokuyeka ukumncelisa ngaphandle kokubona. Ngakolunye uhlangothi, ukuba ngumntwana wakho ogulayo okanye kufuneka abe esibhedlele, ubisi lwebele lungamnceda kakhulu umntwana wakho. Ukuba kunokwenzeka, qhubeka uncelisa okanye unyamezele umntwana wakho .
- Ukwahlula kumntwana: Xa kufuneka ube kude nomntwana wakho ixesha elongezelelweyo, mhlawumbi ukuhanjiswa kwempi okanye uhambo olude, awuyi kukwazi ukuncelisa. Ukuba uceba ukuqala ukuncelisa ukubelesa kwakhona xa ubuyela ekhaya, unokupompoza ukugcina ubisi lwakho lobisi . Unako ukuthumela ikhaya lakho lobisi lwebele ubese usana . Kakade, oku kungenza umsebenzi ocelomngeni kunye nexesha elidlulayo, amaninzi amaninzi akhetha ukuyeka ukuncelisa.
- Uxinzelelo lwabanye: Ukugxeka kunye noxinzelelo oluvela kumlingani, osapho, abahlobo, okanye umboneleli wezempilo ongenakho inkxaso okanye ukuqonda ukunyamezela unokubangela ukuba umama enze isigqibo sokondla ngokukhawuleza ngakumbi ukuba umntwana usemdala.
- Ukukhulelwa okusha: Akusoloko kuyimfuneko ukuyeka ukuncelisa ngenxa yokukhulelwa okutsha. Kodwa, ekubeni ukuncelisa ibele kungabangela iziphambano ze-uterine, ukuba unomngcipheko ophezulu wokukhulelwa kwesisu okanye ukubeleka ngaphambi kokuzalwa , ukunyundela kuyindlela ekhuselekileyo.
Ukuxhalabisa ngokukhawuleza kuthintela njani oomama
Ukucocwa kunemiphumo yomzimba, i-hormonal, kunye nempembelelo kumama. Xa ukhula kancane, unokulawula ngaphezulu kwimeko, ngoko unokulungiselela nokulungelelanisa ukutshintshwa kwexesha.
Kodwa, xa ukucoca ngokukhawuleza kunokuba nefuthe elikhulu kuwe nomzimba wakho.
- Ukuphelisa ngokukhawuleza kokuncelisa kunokubangela ukuba i- engorgement ibele .
- Ubunzima, izibilini ezivuyiweyo zizele ubisi lwebele lubangela ukusuleleka kwebele , utywala ubisi , okanye i-abscess.
- I-engorgement yesisu nayo ingabangela ukutshaya ubisi. Umkhuhlane we-Milk ungabonakala njengentsholongwane eneempawu ezinjengomkhuhlane, ukubola kunye nobuthakathaka obunamahlunu. Ngokuqhelekileyo ihlala iintsuku ezimbalwa.
- Amabele akho aya kuqhubeka nokwenza ubisi lwebele ngexesha elithile. Kungathatha inyanga ezininzi ukuba zomile ngokupheleleyo .
- Ekupheleni kokuncelisa kunye neenguqu kwi-hormone, ixesha lakho kunye nokuzala kwakho kuya kubuya . Ngaloo ndlela, kuya kuba nethuba elikhulu lokukhulelwa kwakhona.
Ukucocwa nokukhawuleza ngokukhawuleza
Xa ukuluma kuphawuleza okanye kungalindelekanga, kunokudanisa. Ukuba ukugaya kwakungekho into oyifunayo, kunokukwenza uzive ungaphumeleli kwaye uvelise umvandedwa, umsindo, okanye ityala. Nangona uziva unamathele phantsi kwaye ukhangele phambili ekupheliseni, unokumangaliswa ukufumanisa ukuba uzive ungaphantsi xa zonke ziphela ngokukhawuleza . Usizi lube luninzi nakwabhinqa abaye babandezeleka ngenxa yeengxaki okanye iingxaki zengqondo kwixesha elidlulileyo.
Iingcebiso zokufumana ukucocwa ngokukhawuleza
Nangona ukuxhamla ngokukhawuleza kunokungonwabi kwaye kukudabukisayo, kukho ezinye izinto onokuzenza ukukunceda ukuba uphumelele:
- Susa ubisi oluncinci ukuze uzive ukhululekile. Ukuba amabele akho angeniswa, unokunika isandla okanye ukupompa ubisi lwebele ukuze uxoshe uxinzelelo kwaye unciphise intlungu. Kodwa, umele uphephe ngokwaneleyo ukuba uzive ungcono. Ukuba ususa ubisi lwakho lobisi kakhulu okanye kaninzi, umzimba wakho uya kuqhubeka ukwenza ngaphezulu.
- Gqoka ibra exhasayo kodwa engacinanga kakhulu. Ubumnene, noxinzelelo kwiibele zakho zivakalelwa kakuhle. Kodwa, ukhetha ibrasi enqande kakhulu okanye ukuzama ukubopha amabele akho ukuyeka ukuveliswa kobisi lwebele kungakhokelela ekubanjeni ubisi lweengcambu okanye ukusuleleka kwebele.
- Sebenzisa i-compress cold kwiibele zakho. Amaqabunga amaqabunga amaqabunga okanye iipakethi zeqhwa zinganciphisa ukuvuvukala kunye nentlungu yokuvuvukala amabele . Ngokusetyenziswa okuqhubekayo, ukuxinwa kubanda kunokunceda ekunciphiseni ukuvelisa ubisi.
- Gcina izibonda zebele. I-engorgement ngokuxhamla ngokukhawuleza kunokudala uxinzelelo emabele akho . Olu xinzelelo lunokubangela ukuphazamiseka kumaxesha angamaxesha, ngakumbi xa uva umntwana wakho ekhala. Yilungiselele kwaye uthintele amahloni anamahloni ngokugqoka iifestile zebhere ebhodini lakho ukuze unyuke naluphi na ubisi lwebele oluphuma.
- Hlala phezu kwentlungu. Ukwakhiwa kobisi lwebele kuya kuba buhlungu. Thetha ugqirha wakho malunga nokuthatha iMotrin okanye iTylenol ukukunceda ukukhulula intlungu.
- Zama ubisi obuncitshisiweyo ukunciphisa amayeza. Abanye oomama basebenzisa i-sage, i-parsley, kunye ne-peppermint ukunciphisa ukubonelelwa ngobisi lwebele kwaye bome ngokukhawuleza.
- Funa inkxaso. Thetha nomlingane wakho, intsapho yakho, nabahlobo bakho kwaye ubaxelele indlela oziva ngayo. Ungakwazi ukujoyina iqela lokuncelisa okanye ufikelele kwezinye iimama ezincelisayo ekuhlaleni.
- Ukuba uye wabhekana noxinzelelo okanye ingxaki yengqondo kwixesha elidlulileyo, xela ugqirha wakho. Ekubeni iinguqu ze-hormone ziyakuchaphazela ngeendlela ezininzi, ungadinga ukulandelwa ngakumbi ngoku ngeli xesha.
Ukuxhalabisa ngokukhawuleza kuthinta njani abantwana
Ukunciphisa okuncinci kukuvumela umntwana ukuba atshintshe ngokukhawuleza kwimithombo entsha yokutya kunye nokulahlekelwa yintuthuzelo kunye nokukhuseleka okuncedisayo. Ngoko, xa ukuncelisa iphela ngokukhawuleza, kunokuchaphazela wakho omncinci ngeendlela ezininzi.
- Uyakwenqaba ibhotile, ngakumbi ukuba nguwe ozama ukumnika.
- Unokuba nexesha elinzima ukuyeka ukuncelisa kunye nokuqonda ukuba ukunyamezela kufuneka kuphele. Unokuba yintlungu, edabukisayo, okanye inomsindo ngenxa yokuba ungamvumeli ukuba uncelise.
- Kungenzeka ukuba uyagula. Ukuncwina kunceda ukukhusela ezinye zezifo eziqhelekileyo zobuntwana ukwenzela ukuba ukutshatyalaliswa ngokukhawuleza kwintsana okanye umntwana omncinci kunokubeka umntwana engozini enkulu yokutheleleka kwindlebe kunye nezifo zokuphefumula.
Iingcebiso Zokunceda Umntwana Wakho Ufikelele Ngokukhawuleza
- Ukuba awunxamnye nokusebenzisa i-pacifier , unokuyinika umntwana wakho ukuze anelise imfuno yakhe yemvelo yokusana.
- Khangela ukuba umntwana wakho angathanda into ekhuselekileyo njengombala okhethekileyo, okanye ibhere le-teddy.
- Ukuba umntwana wakho wenqaba ukuthatha ibhotile kuwe, vumela omnye umntu azame ukumnika yona ngakumbi ukuba akazange abe nesondlo ebhotile ngaphambili. Ukuba umntwana wakho usondele kwiinyanga ezili-6 ubudala, unganqumla ibhotile kwaye uyitshintshe ngqo kwendebe endaweni yoko.
- Ukuphazamisa abantwana abadala kwixesha eliqhelekileyo ukuba uncelise kwaye uqalise inkqubo entsha. Thatha uhambo, udlala umdlalo, okanye unikeze i-kid snack enkulu kunye nokusela.
- Nika ingqalelo umntwana wakho ngezinye iindlela. Unokutshintsha ixesha lexesha lokunyamezela ozolikhumbula kunye nezinye iithenda zokubamba, ukucula, ukufunda, kunye nokuhlala kunye.
Oko Kukutya Umntwana Wakho Xa Unayo I-Wean Ngokukhawuleza
Xa ukhawuleza unyuse umntwana wakho ekunceliseni, kufuneka ucinge enye indlela yokutya. Ukuba ulondoloze ubisi lwebele kwifriji yakho , ungaqhubeka nokunika ubisi lwakho ubisi lwebele. Kodwa ukuba ungenayo ubisi lwebele, ukuba uyayondla umntwana wakho kuxhomekeke kumntwana wakho. Ukuba unesana okanye usana olusana, ugqirha wengane yakho iya kuncoma ifomula yomntwana. Umntwana phakathi kweminyaka engama-4 neye-6 unokuqalisa ukutya ukutya okusemgangathweni kunye nosana lwefom. Unokuqhubeka nokutya okuqinileyo kunye nefomula yobusana ngomnyaka owodwa.
Emva komhla wokuzalwa komntwana wakho, ukutya kwakhe okuninzi kufuneka kuvela ekudleni, ngoko unokukwazi ukuguquka ukusuka kwifomula yobusana kubisi lweenkomo. Nangona kunjalo, abanye abantwana basebenzise ifomula encinane kunokuba ubisi lweenkomo. Xoxa nomniki-nkonzo wakho wezempilo ngempilo yakho malunga neendlela zokondla kunye neemfuno zomntwana wakho.
> Imithombo:
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> I-Grueger B. Ukugonywa kwibele. Iipilisi kunye nempilo yengane. 2013 kuMbhi 1; 18 (4): 1.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.
> Ystrom E. Ukuphelisa ukuxiliswa kunye neempawu zokuxhalaba nokudandatheka: isifundo seqela elide. Ukukhulelwa kwe-BMC nokubeletha. 2012 Meyi 23; 12 (1): 36.