Abaninzi abasetyhini abakhulelweyo, ama-70 ukuya kuma-80 ekhulwini, baya kufumana i-hyperemesis gravidarum, okanye njengokuba abaninzi bethu bayibiza, ukugula kwasekuseni. Uninzi lwabasetyhini luya kuba nokugula kwasekuseni ekukhulelweni kokuqala , nangona abambalwa baya kubakho kwi- trimester yesithathu .
Iingxaki zokugula kweMasa
Eyayifumene nesicefezelo kunye nokuhlanza, iingxaki ezinokubakho ukugula kwasekuseni ziquka:
- Ukuditywa kwamanzi
- Ukuhla ukusinda
- Ukungalingani kwe-Electrolyte
Nangona kuthiwa ukugula kwasekuseni , ezi zimpawu ezingathandekiyo zingabetha naluphi na umzuzu emini, enokuba yintoni ingxaki yangempela ukuba ungumama osebenzayo.
Ukugula Kwekusasa kunye Nomyalelo Wakho
Unokuva nje ukuvalelwa kwesiphithiphithi, kodwa ukungahlambuluki, okanye unokuba nobabini. Ngayiphi indlela, yinto efanelekileyo yokucwangcisa phambili.
Enye yezinto zokuqala ukucinga ngazo, uza kufikelela ngokuphepha kwaye uvela emsebenzini. Ukuba uziva unesiqhwala okanye udizzy, unokucinga ngokuhamba kwezothutho okanye uthathe iteksi ngenxa yokuba isisongela kunye nokuhlanza kunokuphazamisa ukukwazi ukuqhuba.
Ingaba ungayisebenzisa enye indlela yokuthutha, okanye ungabikho iindlela zokuhamba ngokuhamba:
- Ngaphambi kokuba uphume ekhaya, gcwalisa ikggi yokuhamba ngamanzi e-ice, oku ngamanye amaxesha kunokukunceda ukulungisa isisu okanye ungenza umsebenzi obini xa ufuna ukuhlamba ubuso bakho okanye uhlanza umlomo wakho. Amanzi anceda ukunqanda ukuba ungangeni emzimbeni.
- Ukuba kunokwenzeka, qhawula iifestile uze uphefumlele umoya omtsha. Ukuba kubanda, unokukhupha ukushisa okanye uvule isihlalo eshushu.
- Gcina izikhwama ze-barf kwindawo efanelekileyo ukuze ungalimazi upholstery okanye ungene engozini.
- Zinike ixesha elide ukwenzela ukuba ungadonsa kwindawo ekhuselekileyo kude kube lula ukugquma okanye ukuhlanza.
Ukujongana Nokugula Kwekusasa Kulo lonke Usuku
Zama ezi ngcamango ukufumana ukugula kwasekuseni ngexesha lomsebenzi:
- Gcina iingxowa zakho zebhalebhu kunye nebhasabhakethi ye-wastebask ephathekayo kwindawo efikeleleka kalula.
- Ukuba i-rag epholile ebunzini lakho yenza uzive ungcono, gcina enye encinci epholile.
- Gcina isisulu sokunyuselwa kwintlanzi kwidesi yakho okanye kwi-lounge yomsebenzi ukuze ungene xa uqala ukuziva unxilongo okanye unqabile. Ezinye izinto ezikhethiweyo zi-crackers, i-ginger ale, i-fresh-fruit-popsicles kunye ne-granola bars, kodwa uya kuqonda oko kukusebenza kakuhle. Ukuba ne-Tums kunye kunye / okanye i-ginger i-checks ngakwesandla kunokuba luncedo.
- Zama ukuvuka kwaye uhambahamba, ngakumbi ngaphandle. Ngamanye amaxesha umoya omtsha kunye nokunyakaza kunokunceda ukugcina ulungelelaniso.
- Ukuba unenhlanhla ngokwaneleyo ukuba ube neofisi yakho, unako ukuvala umnyango. Nangona kunjalo, ukuba usebenza kwi-cubicle, okanye ujikelezwe ngabasebenzi abasebenzisana nabo, zama ukuboleka indawo efihliweyo yangasese okanye intloko kwindlu yokuphumla ukuba unomuzwa wokuthi uya kuhlanza ukuze ungagulisi abanye.
- Cinga ngokubhala uncedo oluvela kwiofisi yakho yeofisi. Basenokukwazi ukugubungela ngelixa usuka kwidesksi yakho.
- Khumbuza ukuba ukugula kwasekuseni kuya kuhamba ekugqibeleni. Ukwazi ukuba ukuphela kwamehlo kunokukunceda usebenze bhetele kwiintlungu.
Ukuhlaziya Emva kokugula kweMasa
Ngoko, usebenza, uphonswe phezulu, kwaye ngoku uhlanza umoya. Ngombulelo, ulungiselele isikhwama sezinto eziza kukunceda uhlaziye. Igumbi lakho lokuhlambela lingabandakanya:
- Ibhulosi yamazinyo, i-toothpaste, kunye / okanye i-mouthwash
- Jongana neetwelettes okanye izicubu zokucoca
- Naluphi na uphuculo olufunekayo ukuzalisa oko kususiwe
- I-aromatherapy yemvelo ichithelwa njenge peppermint okanye i-lavender ukukhulisa iimoya sakho