Ngokuqinisekileyo akuqhelekanga ukuba umama ahlangabezane nokuqhawuka emva kokuzalwa. Ukutyunjwa kukuphela kwekhosi yabafundi abaninzi emva kokuphulukana. Kwabanye, banokumangaliswa ukujongana nokuqhawuka emva kokukhulelwa apho bekungekho nto. Kwabanye, ukumbanjwa akuyona into entsha.
Yintoni Enokubangela Ukuxhamla Emva kokuzalwa
Olu qhe lekile, kodwa lusizi, lukhuni lunokubangelwa enye yezinto ezinxulumene noko kwenzeka ntoni emzimbeni wakho ngaphambili, ngexesha, kunye / okanye emva kokunikezelwa.
Cinga ukuba naluphi na le nkcazo inokuthi ifanelane nento oye waba nayo ngexesha lokunikezelwa. Iingongoma zokuqala ezi-2 zihlobene nenyaniso yokuba isisu sakho sasingenanto, okokugqibela 3 kukubonakalisa iinkqubo zonyango oye wazifumana.
- Ndandinomsebenzi omdala onokutya okuncinci .
- Ndineentshukumo zokuhamba okanye i-enema ngexesha lomsebenzi.
- Ndineqela le-c. (Ingathatha iintsuku ezi-3-4 ukuya kwindlela yokutya yokutya ukuqala ukusebenza ngokuqhelekileyo emva kokuhlinzwa okukhulu.)
- Ndasebenzisa ukuxhatshazwa kweentlungu ngexesha lokuhambisa, okanye ndizisebenzisayo okwangoku ngenxa yokuphulukana nentlungu emva kokubeleka. (Ngokukodwa i-systemic narcotics inganciphisa indlela yokugaya).
- Ndine-perineum eyingozi mhlawumbi ibangelwa i- episiotomy yam okanye i-postmorrhoids. (Kule meko, ngokuqinisekileyo ukutyunjwa akuyona inkathazo engokwemvelo njengengqondo engqondweni.Ungenako ukwesaba ukukrazula izibonda zakho okanye intlungu engakumbi. Ukwesaba kukubangela ukuba ugcine isitulo sakho.)
Kude kube nini ukugqitywa kokugqibela
Ngokuxhomekeke kwingcambu yobungqina bakho kunye namanyathelo owathathayo ukuyiphatha, kuya kwenzeka ukuba iya kulungisa phambi kweentsuku ezimbalwa zokubeletha. Into ebalulekileyo kukuba kusebenze ekuphatheni ukutyunjwa nokulandela amanyathelo angezantsi.
Ukuxhatshazwa kwePostpartum kungenziwa njani
Kwiimeko ezininzi, unokuphatha unyango lwakho ekhaya kunye neziphumo eziphumelelayo.
Nazi ezinye iingcebiso ezilula kufuneka ulandele kokubili ukunyanga nokuthintela ukuqothulwa.
- Yidla kakuhle. Ukutya okuphezulu kwefayibha kunokukwazi ukukhusela okusemandleni akho. Ukutya okunjengokutya okutya okutya okusanhlamvu kunye nesonka esineqhekeza, irayisi ebomvu, ubhontshisi kunye neziqhamo ezintsha kunye nezigulane kukutya okucebileyo kwefiber.
- Phuza amanzi amaninzi , malunga neeklasi ezi-6-8 ngosuku. Ukutya kwezifayili ozidlayo kuya kufumana amanzi owaselayo, okwenza izicathulo zakho zifake.
- Ukuba unomnqweno wokuhamba, ungayihoyi. Xa unokuba ukwesaba intlungu, ukubambelela kwintlambo yeembilini kuya kwenza kube nzima ukuba isisitye. Hamba xa uzibona ufuna.
- Thatha u kuhamba. Oku kubonakala kukwesabisa, ingakumbi ukuba uphila kwi-c-candelo, kodwa uqeqesho oluncinane (nangona uhamba ngokukhawuleza), lunokunceda ukukhulula amathambo akho.
- Buza umnakekeli wakho ukuba ufanele uthathe isilathisi se-stool. Ukuba unesiqhekeza esinzima (isigaba sesithathu okanye sesine), kuyo yonke into usuqale uqalile ukuthatha enye. Unokudinga kwakhona isithenjwa ukuba ujongana nama-hemorrhoids, uthatha isongezelelo sesinyithi se-anemia, okanye i-narcotics yokunceda intlungu.
Kuthiwani NgamaHemorrhoids?
Ngokuphindaphindiweyo amaxesha okubambisana kunye neengqungquthela zihamba ngesandla. Ukuba ulungelelanisa ukudlula intshukumo okanye ukuba isitofu sakho sinzima, kuya kuba nzima ngakumbi.
Nangona ama-hemorrhoids ngokuqhelekileyo awanzima, ngokuqinisekileyo ayilona uhambo lwenqabileyo. Ukunyanga izibilini kunye nokulandela iingcebiso ezi ngasentla kufuneka zicacele izinto ngaphakathi kweveki okanye ezimbini emva kokuzalwa komntwana wakho.
Ndifanele ndibize nini ugqirha?
Kwezinye iimeko, nangona kungabikho rhoqo, ukuzithiba ngokwenene kuyimpawu yenkinga enkulu. Ukuba ukunyanzelwa kwakho kuqhubeka okanye ukuba ufumana naziphi na iimpawu ezongezelelweyo ngezantsi, qhagamshelana nodokotela wakho okanye umbelethisi ngokukhawuleza.
- Unentlungu ebuhlungu yesisu.
- Unamaxesha okubanjwa kokubili kunye nesifo sohudo.
- Uyadlula i-mucous okanye igazi kwi-stool yakho.
- Ucinga ukuba iintlungu ziba nzima.
- Unesixa esinzima sokuphuma kwamagciwane.