Xa wamukele umthwalo wakho wovuyo kwihlabathi, wawukulindele ukuba uhamba kunye neenqwelo ezinobuncwane, uhlamba kunye nothando. Kodwa ungeke uqikelele ukutshitshiswa kwakho kwe-postpartum libido. Kungakhathaliseki ukuba yintoni inqanaba lakho lokuswela umntwana ngaphambili, umntwana okhulayo kunye nokulahlwa kokulala akusiyo i-aphrodisiacs.
Amathuba kukuba, mhlawumbi uziva ukwesaba okanye ungathandabuli ngokwesini emva kokubeletha-ingaba ungumntwana wakho wokuqala okanye wesithathu. Enyanisweni, oomama abanakekela abantwana abongezelelekileyo baninzi becinga ukuba nayiphi na ixesha elithengiweyo elichithwa ukwenza nantoni na ngaphandle kokulala yintsikelelo. Kulo mqathango ogxininisekile kunye nobuthongo bokulala, ubulili ngokuqhelekileyo kukuba yinto yokugqibela engqondweni yakho.
Ngokwenyama, umzimba wakho uzizwa ungaqhelekanga ngenxa yokuguquka kokukhulelwa, ukuhamba kwakho emva kokubeleka kunye nokukhathazeka okubelethayo. Njengabaninzi bamabhinqa abasandul 'ukuzala, mhlawumbi ungazi ukuba nini (okanye ukuba) uya kuziva uqhelekileyo, ungakhethi ulungele ucansi okanye ulwalamano kunye nomlingane wakho.
Le mvakalelo yendalo yonke, evamile kwaye ilungile! Kodwa kunokwenzeka ukuba ubuyele kwakhona kwimiva. Ukuze uguqule ngokusesikweni ekusebenziseni umbhede wakho into ethile ngaphandle kokulala, yilelo xesha, kutheni kunye nendlela yokulala ngesondo emva kokubeleka.
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Xa: Thatha ixesha lakhoThatha ixesha lakho
Nangona ugqirha uya kunika igosa phambili xa kuphephile ukulala ngesondo kwakhona. Linda uze uzive ulungele. Iiveki ezi-ezine ukuya ezintandathu ziyakucetyiswa ukuba uvumele umlomo wesibeleko ukuba uvale, ngenxa yokuphuma kwegazi emva kokuphuma ukukhala kunye nezinyembezi zokuphulukisa, kodwa abanye abesifazana bafuna ukulinda kwiinyanga ezintathu. Ngokomnye uphando , ama-26% kuphela omama abatsha baziva bekulungele ukulala ngesondo emva kweeveki ezintandathu, ngoxa ama-85 ekhulwini ayenokuhamba emva kweenyanga ezintathu.
Nangona iinyanga zingabonakala ngathi lide elide ukuba iqabane lilinde, kubalulekile ukwenza isigqibo sokuba kuwe. Ukulala ngesondo ngaphambi kokuba ulungele ngokusemzimbeni kunokukhokelela kwiinkathazo zomzimba (ezifana nokusuleleka), ngoko ungagxininisi ukuzalisa iimfuno zeqabane lakho ukuze uzonwabe.
Kuzo zonke iiHormones
Ndiyabulela ukukhulelwa kwakho, uyazi kakuhle i-coaster roller ye-hormone eguqukayo, kodwa uhambo aluyekiyo xa umntwana elapha. I-hormone yePotpartum inokuthatha ixesha elide ukuzinza, ngoko ke nangona unesigodlo esivela kugqirha wakho, usenokuba ungathi uthanda ukulala ngesondo.
Amanqanaba aphantsi, i-estrogen evimbela ukutyekwa kwezinto zendalo kunye nesisu esincinci se-vaginal, esingaholela ekugqabeni kunye namava angaphantsi koonwabo. Ukunyuka kunye nokuhla kweemvakalelo zakho kunokubangela umnqweno ophantsi wesondo kwabanye kwaye kunokukhokelela ekuphumeni ukudandatheka kwabanye. Ukuzivocavoca, ukutya okunempilo kunye nokusekwa kwemiqathango kunokunceda ulungelelaniso lobomi njengomama omtsha, kodwa kubalulekile ukunxibelelana utshintsho kwimoya kumgqirha wakho, ingakumbi ukuba uyaqhubeka. Ungesabi ukucela uncedo.
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Kutheni: Ukulwa nobudlelaneUkulwa nobudlelwane
Ubuhlobo obusondelene nobuhlobo bobuhlobo, ngokuqinisekileyo, bubaluleke kakhulu ubudlelwane. Kungenxa yokuba umzimba wakho ungaziva ulungele ukulala ngesondo akuthethi ukuba uvumele ukuba usondlo luwele endleleni. Ukuqhagamshelana ngokucacileyo kunye novelwano kwisigaba ngasinye kukuvumela ukuba bobabini ubuyekeze ubuhlobo obusondeleyo ngendlela yakho. Ukuchukumisa nje, ukumanga nokubamba isandla kunokusondeza kunye. Thatha ngeli thuba njengethuba lokufaka imali kuzo zonke iindawo zokuhlaziya kunye neenyawo lakho iqabane elithembisayo. Ukuba ufumana uvakalelwa ngumkhwenkqiso wesifiso, ukukhupha ngomlomo kunye nokukhupha ziindlela ezihle zokwanelisa.
Kwaye zikhona- ezinye iindlela zokudibanisa ngokomzimba. Olunye uphando lwafumanisa ukuba ama-40 ekhulwini omama abatsha bahlambalaza kwiiveki zokuqala emva kokubeletha. Le yindlela enhle yokungabi nokulawula kuphela umnqweno wesondo, kodwa inceda kukukhumbuze oko kuvakalelwa ngumzimba wakho.
Funda Ukuthanda IQumrhu Lakho Elitsha
Umzimba wakho usandul 'uhambo olumangalisayo: ukuhambisa umntu omncinane emhlabeni! Njengesiqhelo njengoko kunokwenzeka ukuba ubone amaqabane odumileyo kwiphepha lamaphephancwadi ekhangeleleneyo kunye ne-sexy nje imizuzu emva kokubeleka, oku akulona lindelo elindelekileyo kubantu bethu kuphela. Okokuqala, baneqela labalingisi, abaqeqeshi, abadla ukutya kunye nabapheki abanomsebenzi kuphela wokufumana umama odumileyo ekhangelekile. Okwesibini, banako ukugxila ekubukeni kwabo kuba baneqela elipheleleyo labancedisi, ama-nannies, kunye nabahlengikazi abakhonza iimfuno zabo malunga neeholide. Wena, ngakolunye uhlangothi, ukwenza ngokwakho! Vumela ukuhamba kwe-washboard abs emva kweeveki ezintandathu emva komntwana kwaye uwamkele umzimba onayo. Ewe, umzimba wakho utshintshile, kodwa uyibone ummangaliso owuguqulile.
Ewe, kunokwenzeka ukuba uzive ukhululekile kwakhona. Lindela ugqirha wakho ukuba akunike i-OK yokuzivocavoca (kwaye uyithabatheke), kodwa kubaluleke kakhulu-ube mnene nawe.
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Njani: Yintoni enokuyilindela phakathi kwamaSpredishithiYintoni ongayilindela phakathi kwamaSpredishithi
Ukwabelana ngesondo kuya kuba yinto ehlukileyo ngoku ngoku; akukho ukukhanyela, ngakumbi ukuba uziva ulungele ukuqhubeka kwakhona kungekudala. Amabele akho aya kuba neengxaki, ngoko uzama ukugqoka ibhonti yokunakekelwa okanye i-tank top ukuze ugweme udibaniso oluqhagamshelana neengono ezinzima. Ekubeni apho , unako ukuma kwaye uzive ungaphantsi-kunzima (ukuba unesisu sokuzalwa). Ukulayishwa kwi-lubricant kuya kunceda ukugcina izinto zihamba kakuhle, kwaye ukuqeqeshwa kweKegel kuya kunceda ukubuyisela izihlunu zakho zangasese ngaphambi kokuqina komntwana.
Okwangoku, kukho izikhundla ezinokuziva zikhululekile kuwe nakwiqabane lakho. Ubuhlungu buyinto exhaphakileyo phakathi koomama abatsha, ngoko ukhethe izikhundla ezivumela ukuba ulawule ubunzulu nokuqina kokungena. Ndiyincoma indawo apho loo ntokazi ephezulu okanye i-spooning ukuqala, njengoko bobabini bebeka ingcinezelo encinci kwiindawo ezibucayi kunye neentsimbi eziseleyo.
Wonke umntu uhlukile, kwaye amanqanaba enduduzo ashintsha njengoko uphilisa. Qinisekisa ukuba uthetha xa uziva uhlungu-nguwe yedwa owaziyo ukuba uyayiva njani kuwe! Kulo nqaku, ukuba kukho into evakalelwa kukuba, ungabi namahloni ngokucela okungakumbi.
Oko Ubaba Angakwenza
Amama omtsha afumana ama-hormone aguqukayo, utshintsho lwengqondo kunye nengqondo-kungakhangeli ukuphazamiseka komzimba wokubeletha-njengengxenye engcono yonyaka wonke, ngoko ukuhlaziya kwisitimela sesondo kunokuthatha umzuzu. Kubalulekile ukuba ube neengxaki kuzo zonke iinguqu eziye zenzeka kunye nokuxhasa amava amatsha kunye nemingeni ejongene nayo. Nangona kubonakala ngathi yinto eyoyikisayo, ezayo, iya kubuyela kwindoda enothando, ixesha lokuzinikela kunye nokuxhasa okwaneleyo.
Nonke nidinga ithuba lokuseka isisiseko esitsha ngokudibanisa kwakho okutsha, ngoko ke umonde ungundoqo. Kubalulekile ukuba uholele indlela ngokuhambelana nokuhamba kunye nokunyaniseka, kodwa nantoni na ongayenza ukuze azive ekhululekile, ekhululekile kunye ne-sexy izakuhambisa indlela yokuthanda. Kufuneka umbonise ukuba uyathandwa, ufunwa kwaye unxhaswa-ngoko ngokwenene ukwakha i-romance (nangaphambili). Ukuba uyayakha, unokuza nje.