Ixesha lesithuba sokugqibela akusiyo ixesha lokuba uphume kwivenkile ukuze ukhethe okuthile, ngoko cwangcisa phambili ngezinto ezithile zokuzinyamekela zona ezinokukunceda ekuphumeni kwithuba lokugqibela. Ezinye zezi zinto zithuthuzela kwaye ziya kusetyenziswa ixesha elifutshane, abanye baya kukuthwala unyaka wokuqala okanye ude ufike emva kokuzalwa komntwana .
Unokucwangcisa phambili kwaye ubeke phezu kwezi zinto, okanye unako ukuzithenga emva kokuba usana, njengoko ufuna. Injongo kukugcina ukhululekile kwaye uzolile emva kokuba usana. Ukungahambi kakuhle nentlungu kuya kwenzeka, kungakhathaliseki ukuba wazala njani. Kufuneka ukwazi ukuthabatha imithi yakho yokuhamba emva, kunye nokuba yeyiphi imveliso yemveliso eya kunceda uhlale ukhululekile.
Merikaine Spray
I-anesthetic ye-topical works works on bottoms and burns. Ungayifakela ngoku ngqo kwisikhumba sakho esihlambulukileyo uze ufumane ukukhutshwa kwangoku kwangoko. Unokuba unikwe esibhedlele, kodwa ukuba awukwazi ukuyithenga kwiindawo ezininzi zezilwanyana. Le mveliso isebenza ezimangalisayo njengoko ikhupha isikhumba sakho. Oku kufuneka ukuba ube ne-episiotomy okanye ikhefu. Kuya kunceda ukujongana nentlungu emva kokulungiswa okunjalo. Le nto ayibhalwa ngokusetyenziswa kwaloo nto, kwaye ingabhalwa ngokubhaliweyo ukuze uncede ngeemvumba, ungamangalisi.
Kaninzi
I-Tucks Medicated Hemorrhoid Pads
Lo mgca wokudala ulungelelanisa naluphi na ukungaxhatshazi kwindawo yakho yangasemva okanye kwindawo yangasese. Le mibhobho yenzelwe ukusetyenziswa ngamathambo, kodwa iphinde isebenze kakuhle ngokuvuvukala kwesisu. Unokwenza umgca wakho wexesha lokuhamba kwakhe kunye nalezi zintsuku zokuqala emva kokubeletha ukukhulula ukuvuvukala . Zipholile kakuhle efrijini. Iipakethe zilula kwiibhotile ezibi ngaphezu kwama-creams. Ungakwazi ukufumana ezi ziiphakati zokuhamba ezinokuzifaka kwisikhwama se-diaper xa kufuneka uhambe ngaphandle kwendlu, kufana nokuqeshwa kukagqirha.
Kaninzi
I-Postpartum Bath Herbs ngoMhlaba uMama Angel Baby
Ezi mifuno yokuhlamba nayo yenzelwe ukunciphisa intlungu ephantsi. Imifuno yezolimo iqukethe i-comfrey, i-witch hazel, i-oatmeal kunye ne-yarrow ukukunceda ukuba uphinde uphucule. Uze uzifake kwi-sitz yakho okanye uhlambe rhoqo. Oku kuthetha ukuthintela isikhumba sakho.
Kaninzi
Ukuncedisa uMama uSitz Bath
Oku kubhekisela kwigama lemveliso ukubeka kwindawo yakho yesisu ukuze unciphise ubuhlungu kunye nokuvuvukala kwi-episiotomies okanye ukukrazula. Kukho iintlobo ezininzi ezikhoyo, kodwa oku kufana nokunye. Le yinto enye eyongezwa kwi-sitz yakho yokuhlamba okanye ibhati yokuhlamba rhoqo njengendlela yokucoca ulusu.
Kaninzi
Sitz Bath
Le ngxenyana yeplastiki ukuphinda uhlambe isibhedlele se- sitz usebenzisa amanzi afudumeleyo. Ihamba phezu kwendlu yangasese kwaye ugcwalisa isikhwama ngamanzi afudumele kwaye uvumele ukuba igule ngaphantsi kwakho ukuhlambulula nokuthuthuzela. Unokusebenzisa oku kunye nemveliso efuna ukuphilisa njenge-addz bath bath. Le nto ingaba yindlela enhle yokukunceda uqhubeke nenkqubo yokufumana ibhedi ye-sitz, nangemva kokubuya ekhaya.
Kaninzi