Ukuzivocavoca ingaba yindlela efanelekileyo yokujongana nale ndlela yokuhamba ngokukhawuleza.
Imizimba yabantwana (kunye nobuchopho) iguquka ngokukhawuleza ngexesha lokutshatyalaliswa kweminyaka, ekhokelela ngokukhawuleza kwiimvakalelo ezintle okanye izinto ezinzulu zomzimba. Yintoni enokukunceda? UkuPhepha. Ukusebenza rhoqo ngokomzimba kunokuncedisa ukuba abantwana kunye nentsha bazive ngakumbi ekulawuleni imizimba yabo yokutshintsha. Ukuzivocavoca kunokunceda nabantwana ekufikeni kobuntwaba baphathe uxinzelelo kwaye bahlale besisindo (njengokuba amahomoni abo abanyanzelisa ukuba bangeze iipounds).
Nangona bekhula bekhulile kwaye bazimeleyo, abantwana bakho bakudinga ukuba uqhubeke uthetha nabo ngesisindo kunye nempilo, ngoko musa ukuyeka ngoku.
Abafana kunye noPhulo
Ngethuba lokupheka, amakhwenkwe angabonwa ngokugqithiseleyo kwiimidlalo. Nangona amakhwenkwe angaphezu kwamandla amaninzi angaphefumlelwa ukuba asebenzise ngaphezulu, kodwa abafana abagqithiseleyo banokugwema ukwenza umsebenzi ngenxa yokuhlazeka ngokukhulula kwabo.
Abafana kule minyaka bangaziva bexinzelelo lokuba "big" kunye ne-muscular. Kwaye oko kunokukhokelela ekuziphatheni okwenyuka kwemizimba. Uhlolisiso lweqela elikhulu leentsha, elipapashwe kwiphephancwadi lePediatrics, luchaze ukuba ezinye iindlela zokuziphatha ezinokukhushulwa ngamathambo zingakhula, ngokukodwa phakathi kwamaqela afana nabadlali kunye nabantwana abakhulu kakhulu. Abaphandi baphando malunga nama-2,800 asetsheni (amakhwenkwe namantombazana) avela kwizikolo ezi-20 eziphakathi kunye nezikolo eziphakamileyo.
Bafumene iindlela ezinhlanu ezahlukeneyo ukuba abantwana beli minyaka bazama ukwakha imisipha. Ezi zimbini zokuziphatha ziyakunempilo: utshintshile ukutya kunye nokuzilolonga.
Ezi zintathu zibhekwa zingenasiphelo: ukusetyenziswa kakubi kweprotheni kunye nokusetyenziswa kwe-steroids okanye ezinye izinto zokwakha imisipha. Phantse i-12% yamakhwenkwe amakhwenkwe, amaninzi awo ayenomgijimi, athi zenze ezintathu okanye ngaphezulu kwezi zinto.
Ababhali beli phofu balubonisa ukuba indlela yethu uluntu ijolise ngayo ukuxhamla kunye nokuxutywa kwamathambo kuthetha ukuba intsha ibandakanyeka kule mizi yokukhuthaza ukwaneliseka ngamalungu abo (kungekhona impilo enempilo).
Ngoko abazali kunye noogqirha kufuneka bacebise intsha kwimpilo, kwaye oko kungekhona xa kuvela kwisakhiwo sokwakha kunye nokulahlekelwa yioli.
Amantombazana kunye noPhulo
Akumangalisi ukuba ukutshatyalaliswa kwexesha kungabakho ixesha elilingayo kumantombazana . Abo bahlakulela kwangaphambili banentloni ngeemitha zabo ezintsha kunye nezimo njengezo zesini. Abo bahlakulela kamva kunontanga yabo baziva bekhohlo. Ukuzuza ubuninzi obunxulumene nokutshatyalaliswa kuyinto eqhelekileyo, kodwa kunokushiya amantombazana akhathazeke, "Ngaba ndiyatyebile?" Umzimba omzimba ongekhoyo unokubabeka engozini yokutya ukuphazamiseka (amakhwenkwe, naye).
Amantombazana ekufundweni ngokuziphatha okunyusa imisipha bekunokwenzeka ukuba batshintshe ukutya kwabo kunye nokuzilolonga kwabo beselula. Ewe, le nto ingaba yinto enhle kakhulu, ukuba yenziwe ngokufanelekileyo! Ngoko qhubeka uthetha nentombi yakho malunga nokukhetha okunempilo.
Indima yezemidlalo
Ayikho yonke into okanye intsha ithanda imidlalo , kwaye kulungile. Iqela lezemidlalo kunye nokhuphiswano ngokuqinisekileyo akulona wonke umntu, kwaye awufuni ukungongeza uxinzelelo olongezelelweyo kwiplani yeselula yakho. Yintoni ebalulekileyo ngumsebenzi wokwenyama, nakuphi na uhlobo olusebenza kakuhle kumntwana wakho. Ithintela uxinzelelo, ngaphezu kokukhuthaza impilo enhle. Ngoko ncedise ukuba athole uhlobo oluthile lomsebenzi owenzayo . Mhlawumbi unokuthatha inxaxheba kwimidlalo kunye , okanye ufunde into entsha njengeqela!
> Umthombo:
> Eisenberg ME, i-Wall M, ne-Neumark-Sztainer, D. Ukuziphatha okunyusa imizimba phakathi kwamantombazana kunye namakhwenkwe. Iipediatrics , Vol. 130 No. 6, Disemba 2012.