Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 13 yokukhulelwa kwakho- iveki yokugqibela yekota yakho yokuqala . Unokucinga ukuba into ebalulekileyo njengokuba i-trimester iqalisa kwaye iphelile iya kuvunywa ngokusemthethweni. Akunjalo. Ezinye iingcali ziphawula kule veki njengesiqalo sesithathu sithathu, kanti ezinye zibala iiveki 15 njengesiqalo. Sithatha i-American College of Ostrstricians kunye neGynecologists ukukhokela kule nto kwaye ithi inombolo ye-trimester iqala ngeveki ezayo .
I-Trimester yakho: I-trimester yokuqala
Iiveki ukuya ku: 27
Leveki
I-trimester yakho yesibini ijikeleze ngekona kwaye, njengokuba udibanisekile, usenokuba uziva ungaphantsi kwaye uphelelwe amandla, kwaye ufumana inkunzi emandleni. Esi sigaba esilandelayo sokukhulelwa ngokuqhelekileyo kuthathwa njengento elula. Oko kwathiwa, ungalindeli ukuba zonke iimpawu ezikhuselekileyo zokukhulelwa ziphela nje ngeveki 13. Kwabafazi abathile, kuninzi ekutshintsheni ngokuthe ngcembe ukuziva ungcono. Ngayiphi indlela, ungena kwisigaba esincinane sesifo sokukhulelwa kwakho .
Kwabesifazana abathile, isifiso sesini sifana kunye namandla. Ukuba akukho zinkqubo ezandisiweyo (njenge- placenta previa okanye ukuphuma kwegazi langasese ), ukulala ngokwesondo ngokuqhelekileyo kuthathwa njengekhuselekile phakathi kokukhulelwa . Kodwa yazi ukuba unokuba nolwazi olunezithuba zokukhawuleza . Le nto ayikhathazekiyo. Isibeleko sakho sisenza isivumelwano sinobubele.
Umntwana Wakho Ngeveki
Intloko yomntwana isiqingatha ubukhulu bomzimba wakhe wonke okwangoku ngoku.
Kodwa ukuqala kweliveki, izinto zifumana ukulingana okuthe xaxa, nentloko yesana ilinganisa malunga nesithathu ubukhulu bomzimba wakhe. Oko kwathiwa, umntwana wakho usemncinci ngamasentimitha angama-3,5 (9,5 cm) ubude kule veki.
Ikhumba lomntwana libonakala libala kwaye lincinci, kodwa ngoku lincinci, unwele oluhle olubizwa ngokuba yiwego luqala ukulufihla.
(Phansi kwendlela, i -gogo iya kunceda ukugcina into ekhuselekileyo ebizwa ngokuba yi-vernix kwesikhumba sentsana, ikhusele kwi- amniotic fluid .) Iingcebiso zeminwe emininzi emininzi ngoku iphethe iminwe yomntwana engunaphakade neyodwa.
I-placenta yakho isakhula kwaye ikhula, inika umntwana wakho nge-oksijini kunye nezondlo, kunye nokucoca inkunkuma. Kuya kuba malunga neveki ukuya kwiiveki ezisixhenxe, nangona kunjalo, de kube i-placenta ifakwe ngokupheleleyo.
Kwiofisi yakho yoGqirha
Ukuba awuzange ubone umboneleli wakho wezempilo kwintlanganiso yakho yesibini ngaphambi kokubeleka , usenokwenzeka ukuba usendleleni kule veki. Apha, ubunzima bakho, uxinzelelo lwegazi kunye nomchamo uya kuhlolwa. Ugqirha okanye umbelethisi uya kusebenzisa i- Doppler -i-instrument ephathekayo ebeka kwisisu sakho, ngaphezu kwesibeleko sakho-ukujonga intliziyo yengane yakho . Ngaloo ndlela, uya kufika ukuva i-thump-thump eyintsikelelo yentliziyo yakho.
Iingqalelo ezikhethekileyo
Ukuba unembali yokungaqiniseki komlomo , ngezinye izikhathi kuthiwa ngumlomo wesibeleko ongenamandla okanye obuthathaka, umboneleli wakho wezempilo unokuthetha nawe ngokufumana i- cerclage yomlomo wesibeleko phakathi kweeveki kunye neveki ye-14 yakho yokukhulelwa. (Le nto ithathwa njengethuba elifanelekileyo lokufumana inkqubo.) Lapha, uya kufumana i-general, umgulane okanye i -anesthesia ye-epidural , ngelixa ugqirha ugqiba malunga nomlomo wesibeleko ukukunceda ukuba unganciphise kwaye uvule kusasa, kubangele kuzalwa.
Izibonda zingasuswa kwiofisi yakho yomboneleli wezempilo kwiiveki ezingama-37 .
Uhambo lweDkt
Usuke usenokutyelela kwakho kuqala kokuqala kokubeletha kunye nomboneleli wakho wezempilo. Ngaba uzive uxhasiwe kwaye uphulaphule? Ngaba ugqirha wakho okanye umbelethisi uyayiphendula kwaye uyayihlonela xa unemibuzo okanye uxhalabisayo? Yazi ukuba ukuba ungacingi ukuba umboneleli wakho wezempilo uyafaneleka, unelungelo-nokuba unyanzelekile-ukutshintsha.
Ukuba unquma ukutshintsha ababoneleli , yazi ukuba le nkqubo ayinzima. Konke okufuneka ukwenze ukubonisa ukukhululwa ukuthumela iirekhodi zakho zonyango. Ukuba awufuni ukujongana nomniki-nkonzo wakho ubuso nobuso, mane ube nomboneleli wakho omtsha kwinkqubo yokukhululwa.
Ukunyamekela
Uphantse uyenze nge-trimester yokuqala-enye yeengxaki ezinkulu zokukhulelwa. Ekubeni i-nasusea yakho inokwenzeka ukuba iyancipha, ngoku ixesha elide ukuqala ukwandisa ukutya kwakho okunempilo . "Le nyanga lixesha elihle lokuphucula i-calcium, i-vitamin D kunye ne-magnesium, njengoko incedisa ngamathambo kunye namazinyo okukhula ngokukhawuleza kwezingane," kusho uDana Angelo White, MS, RD, onguchwepheshe wezonyango ekliniki yaseYunivesithi yaseQuinnipiac eHamden, I-Connecticut kunye nomncedisi wee recipe kwincwadi kuquka i -9 Months .
Ukhetho olufanelekileyo luquka:
I-calcium: I- milk, i-almond eqinile okanye ubisi lwe-soy, tofu, broccoli, ne-bok choy
I-Vitamin D: Iimbumba ze-egg, iintlanzi ezinamanqatha, kunye nee-sardine
I-Magnesiyamu: Iipinashi, i-squash, imbewu ye-pumpkin, i-avocados, i-soybe, kunye ne-lentils
Kubalingani
Amanye amaqabane aneempawu zokukhulelwa , ezibizwa ngokuba yi-couvade syndrome, ekupheleni kwekota yokuqala. Kuchanekileyo-unokuthi ufumane ubunzima okanye uzive ukhululekile kanye kunye nomlingani wakho okhulelwe. Iindaba ezilungileyo: Ngokomxholo we-2013 kwiphephancwadi yezoNyululwazi yezoNyululwazi , ubukhulu beempawu ze-couvade zihambelana novelwano. Ngoko, ukuba ungeyonto engcono, awuyikukopisha-ukufumana ingqwalasela; Unomdla onobubele.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qaphela ukutya ukutya okuninzi nge-calcium, i-vitamin D kunye ne-magnesium.
Iveki yokugqibela: Iveki 12
Ukuza: Iveki 14
> Imithombo:
> IAmerican Congress of Ostrijians and Gynecologists. Uphuhliso lwangaphambi kokubeletha: Indlela umntwana wakho okhula ngayo ngexesha lokukhulelwa. https://www.acog.org/Patients/FAQs/Prenatal-Development-How-Your-Baby-Grows-During-Pregnancy
> I-American Pregnancy Association. I-Cervical Cerclage. http://americanpregnancy.org/pregnancy-complications/cervical-cerclage/
> I-American Pregnancy Association. I-Cercomx engapheliyo: I-Cervix enamandla. http://americanpregnancy.org/pregnancy-complications/incompetent-cervix/
> Dana Angelo White, MS, RD Imeyili yoqhagamshelwano. Oktobha, ngoNovemba 2017.
> Kazmierczak M, Kielbratowska B, Pastwa-Wojciechowska B. I-Couvade syndrome phakathi kootata abalindelekileyo basePoland. Med Sci Monit. 2013 Feb 21; 19: 132-8. https://www.ncbi.nlm.nih.gov/pubmed/23425940
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noBanikazi bokuQala kweSibini kweZisu lokukhulelwa: iiveki ezili-16 ezikhulelwe. http://www.healthywomen.org/content/article/16-weeks-pregnant-symptoms-and-signs