Xa utshintsho kwiimpawu lube ngumqondiso weengxaki
Ngelixa ubuninzi beempawu zebhinqa ezikwazi ukuhamba ngexesha lokukhulelwa lunokuba ngumngeni, into eninzi abafazi bayayilindela kwaye ikulungele ngokupheleleyo. Oko abanye abangenakuyilungiselela yindlela indlela yokukhulelwa impawu ikwazi ukuza kwaye ihambe ngayo, kaninzi ingenakho isigqi okanye isizathu.
Kuyaqondakala ukuba uzive uxhalabile xa oku kwenzeka. Akunakunceda kodwa ukukhupha iingxaki malunga nokuba ukhulelwe kukunyuka njengoko kufanelekile okanye ukuba kukho ingxaki efuna ukunikwa kwangangoko.
Ngokwazi okuqhelekileyo kunye noko kungenjalo, unokunciphisa ezininzi zezi nkxalabo kwaye uzilungele kangcono ukulawula ukuhla kwexesha kunye nokuhla okungahambi kunye nokukhulelwa.
Xa utshintsho kwiimpawu ziqhelekile
Izimpawu zokukhulelwa ziyahlukahluka kumfazi ukuya kumfazi. Nangona abanye abafazi, umzekelo, abayi kuze babe neentsuku zokugula kwasekuseni , abanye baya kuziva banobuhlungu kwaye begula ngenxa yeenyanga ezibonakalayo ekupheleni.
Kuyafana nezinye iimpawu eziqhelekileyo, ingakumbi ngexesha lekota yokuqala. Ezi ziquka ukunyamezela isisu , ukuvuthwa rhoqo, ukuchithwa , i-acne, izifiso zokutya, ukuqhaqhazela, ukuxakeka, ukunyuka kwemizwa, intlungu, kunye nokuqhaqha.
Ubume kunye nobukhulu beempawu ziyakwazi ukutshintsha kakhulu, kwaye, ngokunyanisekileyo, akunakukulindela ukuba uzive zonke zonke ixesha. Kuza kuba neentsuku xa unokufumana ukutyhafaza kunye nokuvuthwa rhoqo kunye nabanye xa uya kuba neenqweno zokutya ngokukhawuleza.
Kuza kuba neentsuku apho uya kuba yinto engenazo iimpawu. Oku kusemgangathweni ngokuqhelekileyo kwaye ngokuqhelekileyo akukho nto ibangela ukukhathazeka.
Kwezinye iimeko, iimpawu ezingenakudlula kakhulu kodwa kunokuba zingabonakali kangangoko njengoko uqala ukujamelana nokutshintshwa kwimizimba yakho rhoqo. Ngexesha elide, unokuqala ukuqonda kangcono ukuguquguquka kwemizwelo yakho okanye ufumene iindlela zokujongana nobunzima bokuqhaqha okanye isicongconi.
Ngesiqingatha sesibini , ezininzi iimpawu ezinzulu ziqala ukusabalalisa. Abanye baya kuqhubeka ngokukhawuleza kude kube ngumzuzu wokuziswa. Akukho nanye yale nto ithathwa njengomqondiso "oqhelekileyo" okanye ukukhulelwa okuqhelekileyo.
Xa utshintsho kwiimpawu ziphathelele
Kukho amaxesha apho utshintsho ekukhulelweni kweempawu iimpawu zokubaluleka kunye nophando. Oyintloko phakathi kwezi zihamba ngumntwana . Ngelixa kunokuba ufumane ixesha elithile ngaphambi kokuba uvale naluphi na ukunyakaza (kwindawo ethile phakathi kweveki 16 no-25), nayiphi na inguqu ebonakalayo kwimisebenzi ehamba phambili kufuneka ixelwe kwangoko ugqirha wakho.
Ukunciphisa ukunyakaza komntwana, okanye ukuphelelwa ngokupheleleyo kokuhamba, kungabonakalisa imeko yongxamisekileyo. Nangona ezinye iimpawu zingase zinciphise okanye zithinte njengoko ukukhulelwa kwakho kuqhubela phambili, ukuhamba komntwana wakho akufanele. Ngokuqinisekileyo, kuya kuba neentsuku xa umntwana wakho egxina. Kodwa ukuba kukho utshintsho kumsebenzi obonakala ungavamile, unganqikazi ukubona ugqirha wakho okanye ukutyelela igumbi lexakeka.
Kuyafana nokuba uvele ungenaso uphawu nakwakho konke. Asinakuthetha kakhulu ngeentsuku ezingenazo iimpawu. Sibhekisela kwimeko apho ujongene nempawu ezininzi kwaye ungekho nangoko.
Nangona akuthethi ukuba kukho ingxaki, iqinisekisa ukuba uphendule ukuba utshintsho lube ngokukhawuleza kwaye lukhulu.
Ukuphela kokukhawuleza kweempawu kunokuba ngumqondiso wokungahambi kakuhle , ngokukodwa ngekota yokuqala xa ukulahleka kokukhulelwa kwenzeka. Nangona kungekho zibonakaliso ezingaphezulu kwegazi (ezifana nokuphuma ngokweqhelekileyo okanye ukutyunjwa okukhulu), kusabalulekile ukuba kuhlolwe ngokukhawuleza kunokuba kamva.
Igama elivela kwi-Verywell
Nangona kukho amanqaku kunye neempawu eziqhelekileyo eziqhelekileyo kuzo zonke ukukhulelwa, amava okukhulelwa ngokwawo aphezulu. Ekugqibeleni, kubalulekile ukukhumbula ukuba ubunzima okanye imvama yezimpawu akusikho uphawu olucacileyo lokuba ukhulelwe njani.
Ingaba yinto engokwemvelo ukuba ibe nomjikelezo wokukhulelwa iimpawu eziza kwaye zihambe. Kuqhelekile ukuba kungenayo impawu.
Ukuba ungathandabuzeki, landela i-instincts yakho kwaye uthethe nodokotela wakho. Konke kuthatha i- ultrasound elula ukujonga imeko yokukhulelwa kwakho. Ingenza ingqondo yakho ibe lula okanye, ukuba kukho ingxaki, vumela ukungenelela kwangangoko.
> Umthombo:
> Gabbe, S .; Niebyl, J; USimpson, J. et al. (2017) Iifometrics: Iziqhelo eziqhelekileyo kunye neengxaki (i-Seventh Edition). Philadelphia, ePennsylvania: Saunders / Elsevier.