Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 16 yokukhulelwa kwakho. Unayo iiveki ezine kuphela ukuya kumgama wesigxina . Ukuba awuzange ufumane ukuthanda ukutya okuqhelekileyo kokukhulelwa, bangaqala ngoku.
I-Trimester yakho: I-trimester yesibili
Iiveki ukuya ku: 24
Leveki
Ngaba uziva iimvemvane eziyimfihlo esiswini sakho? Akunakwenzeka ukuba unomdla, kodwa umqondiso wokuthi umntwana wakho ufanele usebenzise.
Ezinye ii -moms zexesha lesibini zinokuziva zizibhuku zentsana , ezibizwa ngokuba zivuselela, ngeveki ezili-16. Kodwa ukuba ungowokuqala, mhlawumbi ngeke uqale ukuziva ukunyuka kokuqala komntwana ukuya kwiveki 18 ukuya kweveki 20 . Enoba uziva uqala ukuqhuma i-flutters ngoku okanye kamva, umntwana wakho uya kuhamba kakhulu kwii-7½ ii-ounces ze- amniotic fluid ezungeze yena. (Ekuqaleni, i-amniotic fluid yenziwe ngamanzi anikezelwa nguwe; malunga neveki ezingama-20, umchamo wesisu ngumthombo oyintloko.)
Ngona kunjalo akucaci ukuba kutheni abafazi abakhulelweyo banomnqweno, ongayikhatyha malunga nexesha ngoku, ixhomekeke ukuba ingahambelana nayo, uqikelele, i-hormone. Inqaku: Ukuba unqwenela izinto ezingekho ukutya, njengeqhwa, ukungcola, okanye i-wax, yinto engavumelekanga ebizwa ngokuba yi- pica , efuna ukuxoxwa kunye nomboneleli wakho wezempilo.
Umntwana Wakho Ngeveki
Uninzi lwabantwana olusebenza ngaphakathi luqala ukusebenza ngoku kweliveki, kubandakanywa neenkqubo zakhe zokucoca kunye nokujikeleza.
Enyanisweni, intliziyo yakho yintsana iqhube i-25 quarts yegazi ngosuku. ( Ngeveki 40 , le nombolo iya kufikelela kwii-1,900 iikota ngosuku.)
Ngeveki yesi-16, umntwana wakho ngoku unako ukubamba intloko yakhe encinci, kwaye iindlebe kunye neenyawo zakhe ziye zagqiba ukufuduka kwazo, ekugqibeleni zikhona kwiindawo zabo ezibhekiselele kuzo. Ngekuphela kweveki, umntwana wakho uya kuba malunga no-5.31 intshi ende, kwaye uya kubala ama-2½ i-ounces.
Kwiofisi yakho yoGqirha
Ukuba ukuqeshwa kwakho kokugqibela kwakuveki ye- 12 , uya kubuya kwi-ofisi yakho yokubonelela ngezempilo kule veki ukwenzela ukuba uqeshwe ngokuzayo. Ukongeza kwi-trio epheleleyo yokucela isampuli yomchamo, ukulinganisa uxinzelelo lwegazi kunye nokulinganisa ubunzima, umboneleli wakho wezempilo uya kubhala kwakhona umgama phakathi kwethambo lakho le-pubic kunye nengaphezulu yesisu sakho. Oku kubizwa ngokuba yi-fundus okanye ubude be-fundal, kwaye inceda i-OB okanye umbelekazi ukuba aqaphele ukukhula komntwana .
Ngexesha elifanayo, phakathi kweveki ye-15 neveki ye-18 , bonke abafazi abakhulelweyo bayaboniswa ngolunye uhlobo lokukhethwa kwe- chromosomal kunye neziphene ze-neural tube . Apha, umboneleli wakho wezempilo unokunikezela iqela leemvavanyo ezibizwa ngokuba yi-serum screening (okanye uvavanyo lweempawu ezininzi, isikrini sesithathu okanye i-quad screen). Kwezinye iimeko, iziphumo zolu vavanyo ziya kufaniswa nemiphumo yeskrini sakho sokuqala se-trimester ukufumana ingcamango ecacileyo yengozi yomntwana wakho.
Uhambo lweDkt
Isithuba sakho esilandelayo sokubeletha siza kuba khona ngaphambi kokuba uyazi kwaye, xa ulapho, unokufumana i- ultrasound yesakhiwo , ebizwa ngokuba yesikrini se-anatomy. (Oku kubakho phakathi kweveki 18 neveki 20. ) Lapha, umboneleli wakho wezempilo uya kuhlola indlela umntwana wakho aphuhlisa ngayo, ukujonga indawo yepenteko kunye nesithuba somntwana, kwaye ulinganisa isimo sezona ndawo ziyinkozo, intliziyo, iintso , isisu, nesisu.
Ukuba ukukhulelwa kwakho kuthathwa njengengozi ephantsi, kunjalo, i-ultrasound eyakhiweyo ayinakufumaneka. "Ekugqibeleni, isigqibo sokwenza omnye kufuneka senziwe phakathi kwakho nomboneleli wakho wezempilo," kusho u-Allison Hill, MD, i-OB / GYN, umbhali woKhulelwa Kwakho, iNdlela Yakho kunye nombhali-mbhali we -Mama kaMaspala. no kuzalwa .
Ukunyamekela
Ukufumana kwindawo ekhululekile ngexesha lokulala kungabonakala kunzima ekukhulelweni, kwaye kungaphambi kokuba uphuphe isisu . Kodwa yazi oku: "Okwangoku, akukho ndawo engaphephile yokulala kuyo," kusho uDkt. Hill. "Yenza nje oko kukhululekile."
Ingcinga efanelekileyo, nangona kunjalo, ukuqala ukusetyenziswa ukulala kwicala lakho lesobunxele njengoko unako.
Okokuqala, ukubeka isicatshulwa sakho emva kwekota yakho yesithathu kunokunyanzela isisu sakho kwimiphunga yakho, kubangela ukuphefumula okufutshane. Okwesibini, ukulala kwicala lakho lokunene kunokuphazamisa ukuhamba kwegazi entliziyweni yakho, kwisibeleko kunye nomzimba wakho wonke.
UDkt Hill uthi: "Kukho umkhumbi omkhulu wegazi obizwa ngokuba yi-downena vena cava ehamba ngaphaya kwesigxina sakho somgudu, ojongene nokubuyisela igazi kwisiqingatha sakho esiphantsi entliziyweni yakho." "Ngokweqhinga, ubunzima bomntwana wakho kunye nesisu luyakwazi ukunyathela kwi-vena cava, ukuphazamisa ukuba igazi linikezelwe."
Indlela elula yokuqala ukulala ngolu hlobo: Roll phezu kwecala lakho lesobunxele uze ufake umcamelo phantsi kwesisu sakho kunye nomnye phakathi kwamadolo akho aguqe, ukuxhaswa kunye nokulungelelaniswa. Ngenkxaso eninzi, ungasebenzisa umcamelo wedaka ngomqolo wakho.
Kubalingani
Ngaba ucinge ngamagama omntwana okwamanje? Yenza umdlalo kwaye ugubungele uluhlu lweefowuni zakho eziphambili ukuthelekisa kunye neqabane lakho. Yazi oku: Njengoko uqala ukusasaza "siyakhulelwa" iindaba , phantse wonke umntu uza kukubuza oko uza kuthi igama lomntwana. Ukuba ukhetha ukuphendula, uya kuba neengcamango ezininzi. Ngenxa yoko, ingcinga ehlakaniphile kuwe kunye neqabane lakho ukugqiba isicwangciso-sabelo sokwabelana ngegama-kunye nendlela yokucima ngobumnono abahlali-mbono, nangona kunjalo benenjongo enenjongo.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Thatha imithwalo ethe xaxa okanye ekhethekileyo, xa kuyimfuneko.
Qala ukwenza uluhlu lwegama lomntwana.
Iveki yokugqibela: Iveki 15
Ukuza: Iveki 17
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Pregnancy Association. Amanqanaba e-Low Amniotic Fluid: Oligohydramnios. http://americanpregnancy.org/pregnancy-complications/oligohydramnios/
> I-American Pregnancy Association. Iveki yokukhulelwa 16. http://americanpregnancy.org/week-by-week/16-weeks-pregnant/
> Matshi weDimes. Iminqweno ngexesha lokukhulelwa. https://www.marchofdimes.org/pregnancy/cravings-during-pregnancy.aspx
> I-Nemours Foundation. Kidshealth.org. Ikhalenda lokukhulelwa, Iveki 16. http://kidshealth.org/en/parents/week16.html