Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 17 yokukhulelwa kwakho. Nangona i-trimester yakho yesibini ilukhuni kunomzimba wakho kunowokuqala nowesithathu, mhlawumbi uya kuba namava angenasiphelo, mbulela inxalenye kwintsana yakho ekhulayo ibhola izitho zakho ngaphandle kwendlela yakhe.
I-Trimester yakho: I-trimester yesibili
Iiveki ukuya ku: 23
Leveki
Umntwana wakho-akuyiyo into ehambayo ngoku.
Amalungu akho ahamba nohambo lwakhe, kunye nesisu sakho ngoku malunga nesikhokelo sakho sesifuba kunye nesisu somlenze, ugqithise amathumbu akho phezulu nangaphandle kwicala lesisu sakho.
Ngexesha elifanayo, umntwana wakho okhulayo unokubeka uxinzelelo kwi-nerve yakho ye-sciatic, eyona ntsho enkulu emzimbeni. Amasebe avela kumqolo wakho osezantsi, emva kokuphelela kwakho kwangaphambili, kwaye wehla emva emilenzeni yakho, ngoko ke xa umntwana ephosa kuyo, unokuba nobuhlungu bexesha naphi na apho.
Omnye umphumo ongathandekiyo ochaphazelekayo ungase ufumane kakuhle ngoku ngoku: ukukhulelwa i-rhinitis, ukudibanisa okuhlobene nokukhulelwa. Enyanisweni, ichaphazela malunga neepesenti ezingama-39 zabasetyhini abakhulelweyo, kwaye amaninzi amaninzi abetha phakathi kweveki 13 kunye neveki 21 , ngokutsho kophando kwiphephandaba le- Advances in Experimental Medicine and Biology . Kucingelwa ukuba ukwanda kwevolumu yegazi kunye neendidi ezahlukeneyo ze-hormonal zenza ukuba izigulane ze-mucous zenze umgangatho wokuvelisa imveliso, kubangele iinduku ezixakekileyo kunye nokukrazula.
Umntwana Wakho Ngeveki
Ingane yakho encinane ye-5¾-intshi, i-4-ounce umntwana usenomthwalo ngaphezu kwepentecenta yakhe. Ngeveki 17, umntwana wakho uqala ukwenza i-adipose (i-fat) izicubu. Imisebenzi yayo eyintloko? Ukugcina amandla, ukubeka umzimba umzimba, ukukhusela izitho, nokuzalisa iimpawu zomntwana (kumnceda ukuba akhangele kangangoko.).
Ngexesha elifanayo, intambo yomlomo kunye ne-placenta zikhula ngokukhawuleza. Ixesha langaphambili liyancipha kwaye lwandise ukuphucula umntwana wakho kangcono, ngelixa eli lilandelayo liqulethe iinqwelo zamanzi ezisebenzela ukuhambisa izondlo kunye neoksijini emzimbeni wakho kumntwana wakho.
Khumbula indlela amathambo amancinci ayenayo inkqubo yokucwaninga yabantwana eqala ukuyenza ingqwalasela engundoqo kwiiveki ezidlulileyo? Okwangoku, zinokuphuhliswa ngokwaneleyo ukuvumela umntwana ukuba ave ilizwi lakho, nokuba udlala iingoma okanye ulayela i-pizza.
Kwiofisi yakho yoGqirha
Ngoku ukuba amandla angasentla, kuyithuba elongezelelweyo lokuthetha ngakumbi nomboneleli wakho wezempilo malunga nokuzivocavoca- okanye, ngokukodwa, okukhuselekileyo noko kungenjalo. Ngokomzekelo, ngokuqhelekileyo kucetyiswa ukuba abafazi abakhulelweyo baphephe imidlalo yokudibanisa njengobhola bebhola, kunye nemisebenzi yenyama ebandakanya ukunyakaza okuphawuleza-kunye-phantsi. Ugqirha okanye umbelethisi wakho unokukunceda ukuba unqume ukuba umsebenzi wakho uya kukhulelwa-kuvunywe.
Ukuba akunjalo, yazi ukuba kusabalulekile ukufumana into esebenza kuyo. Emva kwakho konke, ukusetyenziswa ngexesha lokukhulelwa kunganciphisa amazinga omzimba wesifo sikashukela kunye neCesarean section , kunye nexesha lokubuyiselwa emva kwexesha , ngokutsho kwe-American College of Obstetricians kunye namaGynecologists.
Uhambo lweDkt
Ukuba sele sele unesampuli ye- chorionic villus (i-CVS) okanye i- amniocentesis eyabangela iziphumo ezingapheliyo, umboneleli wakho wezempilo unokunika i-cordocentesis, eyaziwa ngokuba yi-sampling blood sample, emva kweveki ezili-17 zokukhulelwa. I-Cordocentesis yinkqubo yokuxilonga ngaphambi kokubeletha apho igazi likhishwe kwintambo yomzimba kwaye ihlolwe isifo, ukuphazamiseka kwemfuza kunye neemeko zegazi.
Ukunyamekela
Ukuba ukukhulelwa i-rhinitis uye ukukhenkceza, ukunyunyuza kunye nokuziva ukhululekile, zama ukusebenzisa i-saline spray, i-neti pot (isisombululo sokunkcenkceshela esisetyenziselwa i-100% saline), kunye / okanye ugqoke umgca we-nasal ebusuku ukuze uncede ukuvula iifayili zakho.
Ngelo xesha, ulala kunye nomlotho owongezelelweyo okanye ezimbini phantsi kwentloko yakho ukuze uvumele umsebenzi wokuvuthisa ukucima ukudibanisa kwakho.
Kukulungele ukuphepha iingxaki zokusingqongileyo ezifana ne-chemical fumes kunye nomsi we-cigarette (okulungileyo ngaphandle kwayo). Ukuba akukho nto ibonakala iyasebenza, khuluma nomboneleli wakho wezempilo malunga nokukhethwa kwamachiza okugqithisileyo; ukuma kwe-counter-counter-counter can not advised during pregnancy.
Kubalingani
Ngesiqingatha sesibini, iqabane lakho linokufumana isifiso esithandekayo sesini . (Kodwa ke, akuyiyo inyaniso yehlabathi.) Abanye abafazi bafumana okuchaseneyo.) Amandla akhe angase aphakame kunye nenqanaba lakhe leentlanzi, phantsi kokumisa ngakumbi kunokuba wayekho ngaphambili. Kukho ukwanda kwimizila yegazi kunye nemithombo yamanzi kwisifo sakhe somzimba esenza ukuba i-clitoris ne-vaginal zivelele ngakumbi.
Kodwa yazi oku: Umnqweno wakho unokwanda okanye uyancipha, ngokunjalo. Nangona abanye bekunandipha utshintsho olwenzeka kwiimpawu zabo kunye novakalelo oluqinileyo loxhumano, abanye banokuxhalabisa malunga nokulimaza umntwana ngexesha lokulala kunye noxinzelelo malunga nomsebenzi wabo ozayo njengomzali. Unokuba unzima ukulungelelanisa nobunikazi bakho obushintshileyo kumlingane wesini ukuya kumama olindelekileyo. Into ebaluleke kakhulu? Thetha ngalo, ugcine isigwebo, ukhumbule ukuba bobabini nilungisa.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Thatha i-pot ye-neti; i-saline spray; okanye i-nasal strips, ukuba kuyimfuneko.
Qala kabusha umsebenzi wakho wokuzilolonga, ukuba uthathe ikhefu kwiiveki ezedlulileyo, ulungele ixesha lakho xa ucebisa.
Iveki yokugqibela: Iveki 16
Ukuza: Iveki 18
> Imithombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. Umsebenzi weMvelo kunye nokuSebenza ngexesha loKhulelwa kunye nePeriodum Period . https://www.acog.org/Resources-And-Publications/Committee-Opinions/Ikomiti-on-Obstetric-Practice /Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period
> I-American Pregnancy Association. Iveki yokukhulelwa 17. http://americanpregnancy.org/week-by-week/17-weeks-pregnant/
> Dzieciolowska-Baran E, Teul-Swiniarska I. I-Rhinitis njengesizathu sokuphazamiseka kokuphefumula ngexesha lokukhulelwa. Adv Exp Med Biol. 2013; 755: 213-20. https://doi.org/10.1007/978-94-007-4546-9_27
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noNxeba lokuQala kweZibini zokukhulelwa: Iiveki ezingama-17 ezikhulelwe. http://www.healthywomen.org/content/article/17-weeks-pregnant-symptoms-and-signs
> I-Nemours Foundation. Kidshealth.org. Ikhalenda lokukhulelwa, iVeki 17. http://kidshealth.org/en/parents/week17.html