Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 21 yokukhulelwa kwakho. Unowona ongaphantsi kwesigxina apho, kwaye mhlawumbi, umntwana wakho uhamba kakhulu-kwaye unokuziva. Umkhabi, ngoko uthetha: Mhlawumbi akakho kwishedyuli efanayo nawe. Le nto ingaba yisihlandlo sokuqala ukuthetha ngokuba nesantya somntwana kunye nabahlobo kunye nosapho ukuba unomdla omnye kwaye awuzange uxoxe ngawo.
I-Trimester yakho: I-trimester yesibili
Iiveki ukuya ku- 19 :
Leveki
Isisu sakho asiyena yodwa into ekhulayo kule iveki. Ukuba unjengabesifazane abaninzi abakhulelweyo, ungabona ukuba imilenze yakho neenyawo ziyavuvukala ekupheleni kosuku. Nangona ukuvuvukala (i- edema ) kunokufumana nanini na ixesha ngexesha lokukhulelwa, ludla ukuqinisa ngakumbi ngeli xesha. Unokuba unqwenela konke olo lukhuni olungaphezulu, kwaye kuyaqondakala. Kodwa lisebenza ngenjongo: Inceda ngokwenene ukulungiselela izicubu zakho kunye neelintshi ukuze ukwandise ukuhanjiswa.
Ukuvuvukala (ikakhulu) ngenxa yobuncipheko obuninzi kunye negazi eligeleza emzimbeni wakho, kodwa enye inkinga yokukhulelwa kwemigudu-iimvumba ezivuthayo-ngenxa yokuphazamiseka kokuhamba kwegazi kunye noshintsho lwe-hormonal. Ukuba awuqhelekanga ngemivilini ye-varicose, ngokuqhelekileyo ibonakala njengombala obomvu okanye ohlaza okwesibhakabhaka emigqeni yabo kwaye ingaba yintlungu okanye ivuvuke kwaye ibuhlungu. Iimvumba ze-Varicose ngamanye amaxesha zifumaneka nakwi-vulva okanye kwi-rectum; xa oko kwenzeka, baziwa kangcono njengama- hemorrhoids .
Umntwana Wakho Ngeveki
Ingane yakho-iya kuba iyaqhubeka ifumana uninzi lwazo izondlo zayo ukusuka kwi-placenta. Kodwa kule veki, amathumbu omntwana sele aphuhliswe ngokwaneleyo ukuba aqalise ukondla izondlo kwi-amniotic fluid yena ngoku uhlala eshaya.
Kuze kube le ngongoma, isibindi sesana sakho kunye nepenti wenze konke ukuphakama okukhulu xa kuziwa ekwenzeni iiseli zegazi.
Kodwa ngoku, umongo wempumpo unomdla kunye kwaye, uze u-trimester yakho yesithathu kunye nanini emva kwayo, umongo wethambo uya kuthatha yonke imveliso yegazi. (Iindonga zeepeni ziphuma kulo msebenzi ngeveki 30 , kwaye isibindi siyeka ukuvelisa iiveki ezimbalwa ngaphambi kokuba umntwana wakho azalwe.
Kwezinye iindaba, uphuhliso lwakho lwentliziyo yephepheni luphelile, kwaye ukuba umntwana wakho ukuba abe yinto intombazana, isondo sakhe sisenza ngokukhawuleza ngoku, kodwa asiyikugqiba de ibe esondele ngakumbi ekuzalweni. Ekupheleni kweveki, umntwana wakho uya kulinganisa malunga no-8½ intshi ubude kwaye ulinganise malunga nama-ounces angama-12.
Kwiofisi yakho yoGqirha
Ukuba ufumana kwiofisi yakho yonyango okanye umbeleki kule iveki, unokwazi ukuba usebenzisa ixesha elitsha. Ukuqala ngoku, ubude bomntwana bulinganiswa ukusuka kwisithsaba esithendeni, okanye kwi-CHL. Ngaphambili, ubude bomntwana babalwa ukusuka kwisithsaba ukuya kwi-CRM , okanye i-CRL.
Iingqalelo ezikhethekileyo
Ukuba uqala ukufumana ukuphuma kwegazi lokuphuma kummandla ophuma apha, qhagamshelana nomboneleli wakho wezempilo ngokukhawuleza. Ukungenasiphelo, ekuhambeni kwexesha-ekukhuleni ukukhulelwa kungabonakalisa ukungakwazi ukuzalisa umlomo wesibeleko (xa umlomo wesibeleko uqala ukuhluthwa nokuvula kwangaphambili) okanye i- placenta previa , apho i-placenta iqhotyoshelweyo ngaphakathi kwesibeletho, ihlanganisa ezinye okanye yonke imithi yesibeleko .
Ngelixa uninzi lweemeko zixazulula ngaphandle kokuphazamiseka, umniki-nkonzo wakho wezempilo uyakufuna ukukubeka iliso. (Ukuba sele usenayo i-ultrasound yakho ecacileyo, uyazi ukuba usengozini.)
Uhambo lweDkt
Ngethuba lokumiselwa kwakho kwexesha elizayo, umniki-nkonzo wakho uya kuqhubeka nokuthatha uxinzelelo lwegazi kunye nokuvavanya isampuli sakho somchamo. Kodwa ngoku uya kukhangela ukukhulelwa okuthe ngqo-kubangele ukuphakama kweengxaki zengcinezelo yegazi , njenge-preeclampsia kunye nexinzelelo lwengcinezelo, okuba, xa kwenzeka, kuvela emva kweveki 20 .
Ukunyamekela
Awukwazi ukwenza nantoni malunga nokuphuma kwegazi kunye namahomoni afake isandla ekuvupheni emilenzeni nasezinyaweni zakho, kodwa unokwenza izinto eziphathekayo ukuze unciphise ubunzima bakho:
Phuza: Nangona kubonakala sengathi kunokungahambi kakuhle, ukusela amanzi amaninzi kunokuncedisa ukukhupha inkunkuma engabangela ukuvuvukala. Khetha amanzi ngendlela enokwenzeka ngayo.
Ukutshintshisa iisokisi Zakho: Hlalani naluphi na uhlobo lwe-elastic-topped support hose.
Tshintsha indawo: Phakamisa iinyawo zakho xa kunokwenzeka (oku kunceda ngemivuno ye-varicose, nayo). Kwaye xa umele ixesha elide, hambani kunye / okanye sebenzisa isitulo ukunyathela inyawo.
I-Potassium Yakho: "Ukuvuvukala kunokuncitshiswa ngokutya ukutya okuphezulu kwi-potassium, njengebhanana, ubhontshisi bama-lima, iintyatata, i-bok choy, kunye nesipinashi," kutsho uDana Angelo White, i-MS, i-RD, uncedisayo uprofesa we-kliniki e-Quinnipiac. IYunivesithi eHamden, Connecticut, kunye nomvelisi wee recipe zeencwadi ezifana neNyanga ezili-9.
Kubalingani
Abasetyhini abasetyhini banomngcipheko ophezulu wokukhuselwa kwezifo zogcino kuze kube ngeveki 24 . Ukumnceda ukuba agweme nayiphi na isifo esiyingozi, soloko uhlamba phambi kokuba ulalane ngesondo . Oku kuya kunceda ukunciphisa ubunobungozi bebhaktheriya ukungena ngaphakathi kwindlela yokucoca, okuphezu kwecala lomfazi. Ngexesha elifanayo, khuthaza iqabane lakho ukuba lisebenzise indlu yokulala ngaphambi nangemva kwesondo.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Ukuba ufumana ukuvuvukala, ukwanda ukutya kwakho kwe potassium.
Ukuphakamisa iinyawo zakho xa kunokwenzeka.
Iveki yokugqibela: Iveki 20
Ukuza: Iveki 22
> Imithombo:
> I-American Pregnancy Association. I-Gestational Hypertension: Ukukhulelwa Kwangenza I-Hypertension (PIH). http://americanpregnancy.org/pregnancy-complications/pregnancy-induced-hypertension/
> I-American Pregnancy Association. Iveki yokukhulelwa 21. http://americanpregnancy.org/week-by-week/21-weeks-pregnant
> Dana Angelo White, MS, RD Imeyili yoqhagamshelwano. Oktobha, ngoNovemba 2017.
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noBzali. I-Trimester yesibini yokukhulelwa: iiveki ezingama-21 ezikhulelwe. http://www.healthywomen.org/content/article/21-weeks-pregnant-symptoms-and-signs
> I-Nemours Foundation. Kidshealth.org. Iveki yeKhalenda yeNgqumbo 21. I-http: //kidshealth.org/en/parents/week21.html