Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 36 yokukhulelwa kwakho. Nangona ungakabonwa njengexesha elipheleleyo, lungela: Iipesenti ezilishumi elinesithathu kubo bonke abafazi abakhulelweyo baya emsebenzini ngaphambi kweveki ezingama-37 .
I-Trimester yakho: Iyesithathu ezintathu
Iiveki ukuya ku: 4
Leveki
Ekupheleni kweveki 36, isisu sakho siya kuthatha phantse yonke igumbi ngaphakathi kwisisu sakho, okwenze kube nzima ukuhamba ngokulula.
"Eli lixesha lokukhula ngokukhawuleza kwintsana yakho kunye nokufumana ubunzima obuninzi kuwe, okwenza ukuphela kwekota yesithathu kungakhululeki," kusho u-Allison Hill, MD, isenzo se-OB-GYN eLos Angeles.
Njengoko iigaments kunye namalungu e-pelvis yakho akhululeka ukulungiselela ukuphuma kwintsana, iinqumlo zakho zingaba zizinzile, zichithe amathuba okuhamba kunye nokuwa. Ngelo xesha, umntwana wakho usenokuhlahla ephantsi kweplavis yakho , engakwazi ukunyanzela uxinzelelo lwe-pelvic. (Abanye abesetyhini bachaza umvakalelo njengokungqongqoza ibhola yebhokisi phakathi kwemilenze yabo.)
Nangona le nkathazo iyinto evamile, ukuba uxinzelelo kunye nentlungu ihambile kwaye ihamba negazi okanye umkhuhlane, qha ga mshelana nomboneleli wakho wezempilo.
Okwangoku, umlomo wakho wesibeleko udibene kwaye uqulethe i-mucus eninzi, eyaziwa ngokuba yi- mucus plug- but not long. Le iplagi yaqala ukwenza iinyanga ezininzi ezedlulileyo, xa iqanda lakho elikhulelweyo lifakwe eludongeni lwesisu sakho , usebenza ukugcina amagciwane kunye neentsholongwane ekhaya.
Kwiiveki ezizayo, ke, uya kudlula iplagi, inkcazo yokuba abasebenzi bangasondela.
Unokwazi ukubona into ecacileyo, efana ne-jelly enegazi elibomvu okanye elimnyama xa uhamba kwindawo yokuhlambela, okanye unokwazi ukuba uye wadlula iplagi.
Umntwana Wakho Ngeveki
Ingane yakho ifumana malunga nanye ngosuku, ukuzisa ubunzima bayo bonke ubunzima ukuya kuma-5¾ ukuya kwi-6¾ iipounds ngokuphela kweveki; mhlawumbi uya kwandula ukusuka kwi-17½ ukuya kwi-intshi ezingama-19 ubude ngexesha elifanayo.
Amathuba amahle ukuba umntwana wakho ukuba abe kwindawo ephantsi, efunda ixesha lokuzalwa kwakhe.
Ngexesha elifanayo, umntwana wakho usexakeke ekusebenzeni kwakhe ukuphefumula kunye nokugwinya izakhono, ethatha i-anugo kunye ne-vernix ngaphezulu, njengoko bobabini bayasula ngokukhawuleza emzimbeni womntwana. (Khumbula, i-anugo yintliziyo enhle ebopha isikhumba sakho somntwana, ngelixa i-vernix inikezela ngeengubo ezikhuselekileyo kunye nokukhuseleka.) I-inugo-vernix-amniotic fluid umntwana wakho ugwinya iya kubumba intshukumo yokuqala yentsana, ebizwa ngokuba yi- meconium .
Kwiofisi yakho yoGqirha
Ngoku ukuba unamaviki angama-36 ukhulelwe, amathuba okuba uya kuba kwiofisi yakho yonyango okanye umbelekazi kanye ngeveki de kube ngumhla wokuhambisa. Unokulindela izinto ezinjalo ngexesha lokutyelela, kodwa ngelo xesha, umboneleli wakho wezempilo unokucela ukuba uqale ukubala ukukhaba umntwana , ukuba awukho. Qaphela, nangona kunjalo, ukuba ukunyuka okuphuma apha kungabikho kancinci okanye kungabonakali njengokuba bekunjalo. Umele uve ukuba umntwana ushukunywe nganye iiyure ezimbalwa, nje ngokunyanisekileyo njengoko ephuma egumbini lakhe lokuzivocavoca.
Igosa lakho lezempilo lingafuna ukwenza uvavanyo lwangaphakathi ukuba lubone ukuba udibeneyo (xa umlomo wesibeleko uqala ukuvula) kunye / okanye uhlaselwa yintsholongwane (ukunqanda umlomo wesibeleko).
Akunabo bonke ootitshala abazenzayo-kwaye akusiyo yonke intokazi ekhulelweyo efuna oku. Ukuba awukhululekile kulo mvavanyo, unamalungelo akho okuwunciphisa, kwaye akukho nengozi yokwenza njalo.
Iingqalelo ezikhethekileyo
Ukuba ugqirha okanye umbelethisi wakho uxelele ukuba umntwana wakho ukhangela enkulu, akukho mfuneko yokwesaba. Enyanisweni, nangona enye yesithathu yabasetyhini abayinxalenye ye-2015 yokufunda kwiMpilo kaMatana kunye neNtsapho yezeMpilo yaxelelwa ukuba umntwana wabo unokuba mkhulu kakhulu ngasekupheleni kwekota yesithathu, kuphela omnye kwabathathu kubo bavusa umntwana Iimitha ezili-8, i-ounces-engummiselo oqhelekileyo wokubhalisa umntwana "omkhulu." Mfutshane: Ukugqiba ukuba umntwana, ngokwenene, "mkhulu kakhulu" akakulungelekanga.
Ukuba umboneleli wakho osesikweni osolula umntwana wakho unokuba nobunzima obungaphezu kwama-8, ama-ounces ayi-13, ngokungekho isizathu sokunyusa abasebenzi okanye ukucwangcisa iCesarean section , ngokwe-American College of Ostricians kunye neGynecologists. Nangona kunjalo, icandelo le-C linokuba yindlela ekhuselekileyo kunikezelo lwezesondo xa umntwana esityhulwa ukuba uyalinganisa phakathi kwama-9 ukuya kuma-11, ngokuxhomekeka kokunyanzeliswa kwe-glucose yomama. Iminyaka yakho, imbali yangaphambili yokunikezela (ukuba kukho), nokuba ingaba unayo isifo sikashukela esisigxininiso siya kuqwalaselwa.
Uhambo lweDkt
Uza kubuya ukubona umboneleli wakho wezempilo ngeveki ezayo, kwaye yilexesha eligqibeleleyo lokuhamba kuzo zonke iimpawu ezibonisa ukuba unokusebenza . Yizisa i-notebook yakho kwaye ubuze imibuzo emininzi enjengawe, njengale:
Ngaba ndiyakutya kwaye ndisele ngexesha lomsebenzi?
Yintoni endiyenzayo ekhaya ukuba ndikhawuleze umsebenzi emva kokuba ndiqalise?
Ngaluphi na umcebisa ukuba ndiye kwisibhedlele okanye esibhedlele?
Kuthekani ukuba ndibonise kusasa? Ngaba uya kundithumela ekhaya ?
Yintoni eyenzekayo xa amanzi aphuka ekhaya?
Ukunyamekela
Ubuhlungu be-pelvic buqhelekile kule nqanaba elide lokukhulelwa. Nangona ungeke uyithintele le mihlaba, unokwenza izinto ezimbalwa zokunciphisa ukungahambi kwakho; ukugqithisa ibhanti yenkxaso ye-pelvic okanye ibhinqa, umzekelo, unokuthatha inxalenye yokucinywa kwengingqi yakho. Kwakhona, ukuthatha ibhafu efudumeleyo , usebenzisa ibhotile yamanzi ebushushu, kwaye ujabulele ukusikwa kwe-pregnancy konke kusebenza ukuze kuhlaziye isisu.
Kubalingani
Ngelixa iqabane lakho lixhomekeke ukuba licele umniki-nkonzo wakhe wezempilo yonk 'imibuzo nayiphi na imibuzo eqhubekayo, kufuneka ukuba wenze okufanayo. Nazi ezinye iinkalo onokufuna ukuzenza kunye nogqirha okanye umbelethisi kunye / okanye iqabane lakho:
Ukuphonononga indlela yokubala ukuchasana ; Unokuqwalasela nokukhuphela i-app esenzelwe ukukunceda ukwenza oku xa yonke into iqala.
Yiya ngaphaya kweyiphi iqela lomsebenzi elihlala ixesha elide.
Phinda ufunde isicwangciso sokuzalwa ukuze ube ngummeli weqabane lakho.
Qinisekisa iintlobo ezahlukahlukeneyo zeziphazamiso kunye nenkxaso kwiinqanaba ezahlukeneyo zabasebenzi (kwaye uqaphele ukuba, nangona ingaba luncedo kwabanye, iqabane lakho linokuthi okanye lingabi limoya kubo ngexesha).
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Qhubekani nenza imihla ngemihla yokuzihlaziya .
Hlanganisa nawuphi na umsebenzi oqeshweyo kunye nemibuzo yokuhambisa kumboneleli wakho wezempilo.
Iveki yokugqibela: Iveki 35
Ukuza: Iveki 37
> Imithombo:
> Allison Hill, MD Iinkcukacha zonxibelelwano. Oktobha, ngoNovemba 2017.
> I-American Congress yeziZobungcali kunye nabaGynecologists. Ukuhanjiswa kwangaphambili Ngaphandle kwezibonakaliso zonyango: Yithi Cha . https://www.acog.org/About-ACOG/News-Room/News-Releases/2013/Izihlandlo-Izibonelelo-Angena-Medical-Indications
> Barth WH Jr. Ukusebenza kweBulletin No. 173: I-Fetal Macrosomia. Gstecol Obstet. 2016 Nov; 128 (5): e195-e209. https://insights.ovid.com/pubmed?pmid=27776071
> Erika R. Cheng, PhD, MPA; Eugene R. Declercq, PhD; Candice Belanoff, ScD, MPH. ImiSebenzi yezoBasebenzi kunye nokuBonelelwa koMama abaneNtsana eziKhulu. IMatern Child Health J. Dec. 19 (12): 2578-2586. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644447
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noBanikazi boTyhula eliBini loTywala: 36 Iiveki ezikhulelwe.
http://www.healthywomen.org/content/article/36-weeks-pregnant-symptoms-and-signs