Usenokuba uvile ukuba ukuhlamba xa ukhulelwe kungekho. Iindaba ezilungileyo yilokho nje umfazi omdala. Iibhati ziphephe ngokukhuselekileyo xa ukhulelwa ukuba ulandela imithetho embalwa elula:
- Gcina amanzi akho okuhlamba ashushu, kungekhona ashushu. I-98.6 degrees iphelele kwaye ivakalelwa kakhulu.
- Amanzi akho awaphuli.
Ukuba udibana nale miqathango, unokuhlamba imihla ngemihla de uze uzalwe, kunye namaxesha amaninzi ngemini ukuba unengxaki yokukhulelwa kwempawu ezifana ne-backache .
Ukuqinisekisa ukufudumala kwamanzi, sebenzisa nje umbane we-batmib we-toym thermometer. Uyawuvumela ukuba uqhube kwaye ufunde indlela eshushu ngayo amanzi, ulungelelanise njengoko kuyimfuneko.
Amanzi ashushu xa ethatha ibhati
Isizathu sokuphepha amanzi ashushu okanye iibhubhu ezitshisayo kukuba amanzi angaphezulu kweqondo lokushisa komzimba wakho, ngokukodwa kwi-trimester yokuqala, unakho ukudala iingxaki kumntwana wakho. Oku kunokubangela ukwanda kwenyuka komzimba womama, okuya kunciphisa ukuhamba kwegazi kumntwana kwaye kubangela uxinzelelo. Ubushushu bomzimba obuqhelekileyo malunga nama-degrees ama-Fahrenheit angama-98.6, ngoko gcina iibhafu zakho kwi-degrees ezingama-100.
Abanye oomama basebenzisa amanzi njengendlela yokuphucula intlungu yabasebenzi . Apha iqondo lokushisa likwajongwa kwakhona ukuze lihlale lijikeleze uphawu lwe-100-degree lokukhusela umntwana wakho kunye nawe. Le ndlela yokuphucula intlungu yinto yesibini kuphela kwi-anesthesia ye-epidural, yintoni eyenziwa kakhulu.
Isihluthulelo sesisu esinye sezizathu zokuba abafazi basebenzise ibhafu xa bekhulelwe.
Kungaba lula ukuphumla emanzini. Unokuvakalelwa ukuba uxhamlo lwakho lukhululekile njengoko ubunzima buphakanyiswa yimithombo yamanzi. Kungenzeka kube yithuba lakho lokuqeqesha ukuze udibanise ngengqondo kwaye udibanise. Ngenxa yokuba ukhulelwe akuthethi ukuba kufuneka unikezele oku. Mamela nje.
Imithombo:
Cluett ER, Burns E. Ukucwiliswa emanzini ekubambeni nasekuzalweni. I-Cochrane Database yeeNkqubo eziPhezulu zoPhando 2008, Inkcazo 4. Ubugcisa. Hayi: CD000111. INGXELO: 10.1002 / 14651858.CD000111.pub3
I-Geissbuhler, V., uEberhard, J., (2000) Ukuzalwa kwamanzi: Ukufunda okuthelekisayo, okuza kufundelwa ngaphezu kwama-2000 okuzalwa kwamanzi. I-diagnosis Diagnosis kunye noTyirha Sept-Oct; 15 (5): 291-300
Izinyathelo Zokuzalwa Ngokunene Harper, Barbara, RN, Ch. 6