Akunjalo nje oomama abatsha abanomdla obunobunzima bokuxinezeleka
Abasetyhini abaninzi banokucinga ukuba ukuxinezeleka kwangemva kokubeleka kunokwenzeka kuphela koomama xa iintsana zabo ziselula kakhulu, njengezithuba ezisandul 'ukuzalwa okanye zingaphantsi kweenyanga ezintandathu. Kodwa abafazi banokuvakalelwa yimiphumo yokuxinezeleka emva kokubeleka emva kokuzalwa kwabo, nokuba umntwana useneminyaka engaphezu kweminyaka.
Kwaye njengoko abaninzi besetyhini bavula malunga namava abo ngenxa yokudakumba kwesithuba esithile, sifunda ukuba ukukhubazeka kunokuchaphazela abafazi ngokuhlukileyo.
Ummeli weHayden Panettiere, umzekelo, wayefuna uwonke-wonke unyango lwezonyango kwindawo ephilileyo yengqondo xa intombi yakhe ineminyaka engaphezu kweenyanga ezisibhozo. I-depression postpartum ndaye ndaye ndachaphazela zonke iinkalo zobomi bam, "wathetha i-tweeted. "Kunokuba uhlale unamathele ngenxa yokusebenza kakubi kwindlela endiyikhethayo ukuba ndibe nexesha lokubonakalisa ngokucacileyo kwimpilo nobomi. Ixesha olucelile liphelile Nceda uphinde uzame isicelo!"
Ukunyanzeliswa Kwangasemva Kwangasemva Kanjani?
I-American College of Ostrijians kunye ne-Gynecologists ichaza ukuba ukuxinezeleka kwangemva kokubeleka kunokuvela kwabasetyhini kuze kube ngumntwana wokuqala wokuzalwa. Kwaye, ngokucacileyo, akukho myalelo onzima kunye wokukhawuleza malunga naloo nyaka uphawu, nokuba. Naphezu kwegama laso, ukudandatheka okuphumayo akuyona nje ingxaki eyenzeka koomama beintsana.
Kukho ubungqina obuninzi bokuba ukuxinezeleka kwangemva kokubeleka kungabonakalisa ukuxinezeleka okungaphendulwanga ngaphambi kokuba ukhulelwe, ngoko kungaba yinkinga yempilo yengqondo ekhula ngakumbi ngenxa yokuguquka kwe-hormone, ukunyanzelwa kokulala, kunye nokuxinwa kobubele obutsha.
Omnye oomama abatsha bafumana uxinzelelo emva kokuba batyula iintsana zabo ekunceliseni ibele, nto leyo eyenziwa ngabasetyhini abaninzi kungabikho emva kokuba umntwana uneminyaka elilodwa okanye ngaphezulu.
Sisaqondi kakuhle ukuba kungani okanye abanye besetyhini bafumana ukudakumba kwezithuba zentathu kwaye kukho ezininzi izinto ezinokufaka isandla kuyo.
Akunandaba nokuba umntwana wakho uneminyaka engakanani - ukuba ufumana iimpawu, kukulungele ukuthetha nodokotela malunga nento ohamba ngayo.
Ndingayazi Njani Ukuba Ingxaki Yokuxineka Kwangemva Kwangemva?
Kufuneka uhlale ukhumbule ukuba kukho ukungafani okwenene phakathi kokudakumba kwe- postpartum kunye ne-postpartum "blues." Kuqhelekile ukuba ube neveki okanye ezimbini zokuziva "ngaphandle kweentlobo" okanye uzive ungaphantsi okanye uvakale emva kokuzalwa komntwana.
Kodwa nantoni na ehlala ixesha elide ngaphezu kweeveki ezintathu emva kokutshatyalaliswa okuphazamisana nemisebenzi yemihla ngemihla ifunwa uncedo lobugcisa nenkxaso. Abasetyhini abaninzi bacinga ukuba ukuxinezeleka kwabo emva kokusasazeka "akunjalo okubi" okanye ukuba kuya kuhamba kunye kwaye kunokulibazisa unyango ngokungenasidingo. Nangona kunjalo, ukuxinezeleka kwangemva kokubeleka kuqhelekileyo, kuyathintela malunga nabasetyhini abasixhenxe.
Enye yezona ndawo ezinzima kakhulu malunga nokudakumba kokuphumayo akuyikuyiqonda xa kwenzeka; Abasetyhini banokucinga ukuba kuqhelekile ukuba oomama abatsha bazive behlala bebuhlungu okanye bekhathele. Kodwa ngoxa ngokuqinisekileyo ukuguqula ubomi, ukuba nosana akuthethi ukuba kufuneka udikeleleke. Ukuba unayo impawu elandelayo, nceda ufune uncedo ngokukhawuleza okanye ucele umnxeba wokutshutshiswa kwe-postpartum:
- Ukulahlekelwa ngumdla kwimisebenzi oyisebenzisayo
- Ukuphepha ukusebenzisana kwezentlalo
- Ukuguquguquka kwemizwelo
- Ukukhala okanye ukuvakalelwa / ukudabuka
- Isoloko ityala
- Uvakalelwa ngathi awunayo umama olungileyo
- Naliphi na ukuvakalelwa kukuba ufuna ukulimaza umntwana wakho okanye ukuzilimaza
Imithombo:
Ikholeji yase-American College of Obstetricians kunye neGynecologists. (2013). I-FAQ: Uxinzelelo lwePostpartum. Kubuyiselwa kwi-https: //www.acog.org/-/media/For-Patients/faq091.pdf?dmc=1&ts=20160523T1009470486
I-Postpartum Support International. (2016). Inkxaso yePostpartum. Ukufunyanwa kwi-http: //www.postpartum.net