Iindlela ezili-8 zokujongana nomzimba wakho emva kokuba umntwana efike
Ukuba nosana kuzisa utshintsho oluthile ebomini bakho. Enye onokungazilindelanga, nangona kunjalo, indlela umzimba wakho utshintsha ngayo ngokukhawuleza umzuzu wakho ufike. Umntwana onobuhle obethayo udlalele iinyanga ezili-9 uye wathatha indawo yendawo ongenakuyiqonda ngoku. Indlela abafazi abajongene ngayo nesimo somzimba emva kokuxhomekeka kuxhomekeke kulo mfazi, kodwa kukho iindlela ezininzi zokuhamba ngokukhawuleza kule nqanaba lokukhulelwa.
1. Musa ukuvumela iMirror ikuchaza
Umzimba ozibonayo kwisibuko unokukwenza uzive ungakhululekile kwesikhumba sakho. Ungavumeli isibuko siqonde ukuba ungubani.
Usengumntu ofanayo, kodwa unomama onomntwana omtsha ukunyamekela ngoku. Okubaluleke ngakumbi kunomfanekiso oyibona kwisibuko.
2. Qaphela iinguqulelo
Ewe, umzimba wakho utshintshile . Kuyafaneleka ukuqonda ukuba utshintsho kwinto. Kuthatha iinyanga ezisi-9 ukuze umzimba wakho uphawule umncinane wakho njengoko ekhula.
Le yinguqu ephawulekayo eyenziwa, kwaye umzimba wakho wenza ezo zitshintsho ngokuthe ngcembe. Ngeentsuku, iiveki okanye iinyanga ezilandela ukuba nomntwana, umzimba wakho uya kukhangeleka, kwaye kubalulekile ukuba umfanekiso wakho womzimba emva kokusuka awukuchaphazeli kakubi wena njengoko unakekele umntwana wakho osana.
Yamkela IQumrhu Lakho
IiSupermodels zimbethe u-bikinis ubabalo olusondeleyo lwamaphephancwadi emva kweeveki emva kokuzalwa kwabo. Kutheni ongenakukwazi? Ngenxa yokuba le nto ilindeleke ukuba uzibeke.
Ngaphandle kokuba unomqeqeshi wobuqu ophezulu kwifowuni kunye nexesha elingenamkhawulo wokusebenza, awuyi kulahlekelwa yimilingo loo ntsuku yokunciphisa umntwana emva kokunika ukuzalwa kwakho.
Yamkela umzimba wakho omtsha njengoko kunjalo, uzinike ixesha lokutshintshela indlela ojonga ngayo umzuzu. Xa usenjenjalo, uza kuzijonga ngokukhanya okutsha, kwaye oko ucinga ukuba kunemiba engaphezu kweento ozibonayo kumaphephancwadi.
4. Yenza utshintsho xa ulungele
Xa ugqirha wakho uvumelekile ukuzivocavoca , funda xa ufuna ukubuyisela umzimba wakho ngesimo. Zishukumise nje umqhubi ojikelezayo kwibloko okanye uhamba ngeenxa zonke kwintsapho yakho. Ngaphezulu kweeveki zokuqala emva kokuzalwa komntwana, ubunzima obuninzi buya kuvela phantsi ngokwakho njengoko uhamba malunga nendlela yakho yemihla ngemihla. Oku kuya kukunika intloko yokuqala.
Injongo ephambili kukuba wenze utshintsho xa kwaye kwaye bakuvuyisa kwaye bathathe izinto ngokukhawuleza xa wenza. Impilo yePostpartum ingafani kakhulu neyokuma phambi kokuba unesana. Awufuni ukugqithisa okanye uzilimaze uzama ukukhawuleza iziphumo.
5. Thanda I-Body Your Postpartum
Unomama abaninzi, ingakumbi abo banomntwana ongaphezu komnye, banquma i-jeans ye-skinny kunye nokusebenza kweyure nganye ngosuku. Bakhetha ukufikelela kwisisindo esinempilo ngaphandle kokubuyela kwisayizi yabo yokukhulelwa.
Kukulungele ukuthanda umzimba wakho osemva. Umzimba wakho wenza into emangalisayo, emangalisayo. Yanikezela ikhaya elicocekileyo iseli elincinci yonke indlela eya kumntwana owawubulisayo xa wazalwa. Kuyamangalisa, kwaye kunjalo nomzimba wakho.
6. Fumana inkxaso
Umzimba wakho ufumana utshintsho oluthile kunye nokutshintsha kwemizwelo.
AmaMama onke amanqanaba amava adinga inkxaso.
Ungesabi ukufumana iqela loxhaso labasetyhini abahamba ngokuchanekileyo ngezinto ezifanayo. Bangakunceda ukuba ubhekane nomfanekiso wakho womzimba emva kokusuka ngenkxaso ngexesha leminye imiba yomzali oza kuhlangabezana nayo endleleni.
7. Zinike ikhefu
Kulula ukuzinzima ngokwakho emva kokuba usana. Ngaphantsi konyaka odlulileyo ukhangeleke ngokupheleleyo. Kodwa ngaphantsi konyaka odlulileyo, wawungenayo umntwana.
Unomntwana kuphela. Zinike wena kunye nomzimba wakho ikhefu. Usuke uninzi ngokuzala, kwaye awufuni iimvakalelo ezimbi ukukhokelela ekutshitshisweni kwamama ngeli xesha kufuneka ukuba ujabule ebomini bakho.
8. Shift Perspective yakho
Umzimba womzimba wePotpartum awukho nje into oyibonayo. Yinto ovakalelwa ngayo. Unokunyaniseka xa uyibona emva kokubeleka. Ukuba nosana kuthatha umthwalo kuwe, kwaye kunokuthatha inyanga ezininzi ukuba uphinde uphinde ufumane. Shift imbono yakho ukubona konke okwenzileyo ngaphantsi konyaka ukuzisa umntwana emhlabeni.
Ewe, ukhangeleka. Uncedile ukukhula komntu, kwaye ngoku iintsana zilapha . Oko ubona ngoku kungokwesikhashana kwaye unokwenza utshintsho ukuba ukhetha ukwenza njalo. Okwangoku, gxininisa umntwana wakho, kwaye ujabulele lo mzimba omtsha onokunceda ukukunika umntwana ezandleni zakho.