Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Wamkelekile kwiveki 28 yokukhulelwa kwakho kunye neveki yokuqala ye-third-and-third-trimester yakho. Iiveki ezili-12 kuphela ukuya kudibana nomntwana wakho. (Njengesikhumbuzo, akuzona zonke iingcali ezivumelanayo xa i-trimester nganye iqala kwaye iphelile . Silandela isikhokelo esabekwe yiKholeji yase-American College of Obstetricians and Gynecologists.)
I-Trimester yakho: Iyesithathu ezintathu
Iiveki ukuya ku: 12
Leveki
Kwiiveki ezingama-28 ezikhulelweyo, mhlawumbi uzuze phakathi kwama-17 no-24 .
Ubunzima obuhlanganiswe ne-hormone yakho kungenzeka ukuba ulungele intlungu yakho . Ngethuba elifanayo, umntwana wakho okhulayo unokuba ngumxinzelelo ogqithiseleyo kunokuba uqhelekileyo kwi-nerve yakho ye-sciatic, eyona nzwa enkulu emzimbeni wakho, obangela isimo sengqondo esibizwa ngokuba yi-sciatica.
I-Sciatica ivakalelwa ngokwahlukileyo kunokugqithiswa kwexesha lokugqibela-ukukhulelwa kwentlungu emva kokugqithisa ekupheleni komlenze wakho, umlenze, idolo, unyawo kunye neenzwane, kubangela ukubetha endleleni. (Ubuhlungu buqhelekileyo bodwa, ubuhlungu obubini bume bukhona, kodwa buncinci obuqhelekileyo. I-sciatica enamandla ingabangela intlungu kwindawo yakho yokuhluma.)
Ezinye iimpembelelo ezimnandi ezingenakunjalo eziqhubekayo kwi-trimester yesithathu zibandakanya imivumba yamagxa , ukumbombozwa kunye nokulala .
Umntwana Wakho Ngeveki
Ukukhula kwakho kwe-2½-pound-child-to-be kuzaliswa ngenxa yokuphuhliswa kokunyusa kwamafutha phantsi kwesikhumba sakhe. Kwakhona ukuphulukana: ingqondo yomntwana. Kuze kube ngeveki 28, ubuchopho bomntwana wakho bubucotha.
Ngoku, ke, i-grooves kunye neentonga zibulela kukuphakama kwimizimba yengqondo. Ngexesha elifanayo, umntwana wakho sele sele efumana iindleko zokulala kwaye ngoku unokuzonwabisa ngokulala ngokubanzi, epheleleyo ngamaphupha.
Kwimiba engaphezulu kweveki-28: Iingcambu zebantwana zingavulwa kwaye zivale. Intambo yomlomo, ekhulayo ukususela ngeveki 5 , ekugqibeleni uye wafikelela ubude bayo, phakathi kwama-intshi ezingama-22 ukuya kuma-24.
Ekupheleni kweveki, umntwana wakho uya kuba malunga nee-intshi ezili-14.
Kwiofisi yakho yoGqirha
Ukutyelelwa kokuqala kwetrasti yakho yesithathu kubakho rhoqo ngeveki 28 yokukhulelwa. Ukususela ngoku kude kube ngeveki 36, uza kubona umboneleli wakho wezempilo rhoqo kwiiveki ezimbini. Emva koko, uya kubakho ukutyelela iveki ngeveki ade ufike umntwana wakho. Olu khetho luya kufana nokunye ngaphandle kokuba uvavanye i-Rh negative ngexesha lokutyelela kwangaphambili.
Ekuqaleni kokukhulelwa kwakho, ube nokuhlolwa kwegazi ukulinganisa i- Rh yakho, iprotheyini efumaneka kwiininzi zegazi ezibomvu. Ukuba awunayo, kodwa umntwana wakho wenza oko, oko kuthetha ukuba (Rh negative) kunye nosana lwakho (Rh positive) aluhambelani. Nangona i-Rh ingahambelani kunye nayo ayiyiyo ingxaki, iya kuba enye xa i-Rh-positive yengane yakho ixubusha kunye negazi lakho elingenalo i-Rh, elinga kwenzeka ngexesha lokuhambisa .
Ukungahambelani kwe-Rh kunokubangela ukuba i-anemia ne- jaundice ; Kwiimeko ezimbi kakhulu, xa kungekho nto ingenelelo lonyango, inokubangalisa umonakalo wengqondo.
Nangona kunjalo, umboneleli wakho wezempilo unokukunceda ukukhusela le micimbi ngokukunika i- Rh immune globulin edutshulwa ngeveki 28, kwaye kwakhona emva kweeyure ezingama-73 emva kokuziswa. Ezi zihlunu zenza i-immune system yakho ingakwazi ukuqonda-nokuhlaselwa igazi-iR Rh-positive evela kwintsana yakho eye yangena kwigazi lakho.
Uhambo lweDkt
Kwixesha elilandelayo lokuqashwa kokubeletha , umniki-nkonzo wakho wezempilo unokuziva ejikeleze esiswini sakho ukuze abone ukuba umntwana wakho usekhanda-, inyawo, okanye ngasemva. Akukho mfuneko yokwethusa ukuba umntwana wakho sele engenawo u-down-down , isikhundla esiyikhethiweyo. Unayo iiveki ezili-12 ukuze azilungele.
Ukunyamekela
Iintlungu ze-Sciatica zithintela umva wakho, emva, imilenze, kunye ngamanye amaxesha yonke indlela ukuya ezinyaweni zakho nasezinzwaneni, kwaye ziyakunzima. Ukuba ukrokrela i-sciatica, tyelela umboneleli wakho wezempilo ukuze uqinisekise. Ukusuka apho, unokuncoma iindlela ezahlukeneyo zokuncedisa intlungu yakho kuquka:
Ukubeka kwicala lomzimba wakho ngokubhekiselele apho uvakalelwa khona
Ukuphepha kuzo zonke izinto eziphakamileyo
Ukuthatha ikhefu ekumeni ixesha elide
Ukuthatha imvula ebushushu
Ukukhangela ukukhwa kwamanzi: Apha, izinwele ezincinci zifakwe kwiingongoma ezithile zomzimba ezicatshangelwa ukukhuthaza ukukhululwa kwe-endorphins, intlungu yomzimba wakho-ukukhupha iikhemikhali.
Ukufuna unyango lomzimba wokubeleka komzimba : Xa unyango lwe-massage lujolise kumqolo wakho osezantsi, i-pelvis, ithanga kunye nemilenze, kunokunyusa ukuhamba kwakho kunye nokunciphisa intlungu.
Ukutyelela i-chiropractor
Ukuya kunyango lwangokwenyama ukuvavanya kwaye ufunde ukuzilolonga nokuqinisa.
(Kuhlala kukulungele ukubuza nayiphi na ingcali osebenza ngayo ukuba zikhululekile ukuphatha abafazi abakhulelweyo.)
Njengoko usondela kwaye usondele kwiveki 40 , umntwana wakho uya kuguqula isikhundla sakhe, esinokunciphisa ukuphazamiseka kwakho. Yazi ukuba i-sciatica enxulumene nokukhulelwa ihlala iphela emva kokuzalwa.
Kubalingani
Ukunyaniseka kunokuthi ukukhaba kakhulu ngoku ngoku. Ngoba? Ngenxa yokuba umntwana ukhaba . Kubaxhamli abaninzi, ukukhulelwa kunokuziva kungabonakaliyo baze babone okanye bazive befuduka ngaphandle , kwaye kuqala ngeveki 28.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Xoxa nomboneleli wakho wezempilo ukuba uyakrokraza i-sciatica.
Iveki yokugqibela: Iveki 27
Ukuza: Iveki 29
> Imithombo:
> I-American Pregnancy Association. Iveki yokukhulelwa 28. http://americanpregnancy.org/week-by-week/28-weeks-pregnant/
> Matshi weDimes. Intambo ye-umbilical engaqhelekanga. https://www.marchofdimes.org/pregnancy/umbilical-cord-abnormalities.aspx
> I-Merck Manual Version Consumer Version. Ukungqinelani kweR http://www.merckmanuals.com/home/quick-facts-women-s-health-issues/complications-of-pregnancy/rh-incompatibility
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noBanikazi bokuQala ukuQala ukuThathala: iiveki ezingama-28 ezikhulelwe. http://www.healthywomen.org/content/article/28-weeks-pregnant-symptoms-and-signs