Ukubuyela esikolweni ixesha elihle lokwenza utshintsho lweentsapho oluquka ukulala kwabantu bonke. Ulungele ukukhathazeka ukuba ukungabikho kokulala kunokuchaphazela amandla omntwana wakho wokufunda nokukhula. Izigidi zezingane kunye nabazali babo abafumana ukulala ngokwaneleyo, kunye nemiphumo emibi kwimemori, ukufunda, ukukhula ngokomzimba kunye nokusebenza kwengqondo.
Nangona kukho ukungafani komntu, uneminyaka engama-8 ubudala kufuneka alale ubuncinane ubuncinane iiyure ezili-10 ngobusuku.
Malunga neminyaka elishumi, i-9 iiyure zokulala zicetyiswa. Ukufumana ixesha elifanelekileyo lokulala, jonga ishedyuli yakho yasekuseni uze ususe iiyure ezili-10 kwixesha lokuvuka kwengane yakho. Ndiyazi, i-8 okanye ye-9 yintsimbi ingabonakala ingenakwenzeka, kodwa ungaya khona. Nazi ezinye iingcebiso.
Yenza Ubuthongo Lwentsapho Lubalulekileyo.
Kuya kuba nzima kuye ukuba aphelise xa kukho umsebenzi omdala osekudala nje. Lungisa inkqubo yakho yentsapho ukunciphisa izibane uze ulungiselele ukulungiselela wonke umntu ngexesha lokulala. Mhlawumbi uya kufumana ukuba usebenze kangcono ngexesha lokulala kwasekuqaleni!
Faka isicelo soNcedo lwaBantwana bakho
Ncedise ukuba aqonde ukubaluleka kweeyure ezilishumi zokulala ukuze akhulise ingqondo kunye nomzimba. Yenze inzame yentsapho yokusebenzisana.
Yenza utshintsho ngokukhawuleza
Umzekelo, iiveki ezimbini ngaphambi kokuqala kwesikolo, tshintsha ixesha lokulala kwihora eli-1 emva kwexesha lokulala esikolweni; Emva koko, emva kweveki ukuguqula ukuya kwimaminithi engama-30 emva kwexesha lokulala esikolweni.
Ngobusuku ngaphambi kosuku lokuqala lwesikolo, qalisa ukulala kwesikolweni ebusuku. Oku kungenakuhamba ngokugqibeleleyo, kodwa kuseka ithemba lakho kunye nesimo.
Yenza Utshintsho lweNdalo
- Ukuphelisa i-caffeine ekudleni komntwana wakho.
- Yenza kwakhona iwashi lomzimba kunye nokuzivocavoca kwangaphandle kwimini. Uninzi lwezikolo ziya kusasa ekuseni kwaye oku kunceda umjikelezo wokulala.
- Khonza i-carb snack ephezulu-glycemic emva kokufunda esikolweni. (Ucwaningo lwase-Australia lufumene ukuba irayisi ephezulu ye-glycemic ezine iiyure ngaphambi kokulala ixesha yanokunceda ukuzisa ukulala ngokukhawuleza.) Khangela isidlo esilula ngokuhlwa. Sebenzisa le njengokwakheka ngaphakathi - uyayidla kuqala i-dessert xa ehleli ngexesha lokulala!
- Vala i-thermostat; Igumbi elipholileyo lisinceda silale kangcono.
- Vala izibane. Ukunciphisa ukutyhila ekukhanyeni kusihlwa kunceda iwashi yokulala yenyama.
- Vimbela i-TV yamabusuku. Ukuba intsapho yakho inomdla wokuzonwabisa we-TV ebusuku, jonga ndawonye kwigumbi lentsapho kunye nezibane zijike ezantsi. Yenza umkhuba wokuguqula i-TV xa unako kwaye ukhuphe ukuba neTV kwikamelo lomntwana. Kwakhona, ungavumeli umntwana wakho angene kwi khomputha ngaphambi kokulala. Ukuvuselela kuyakulibazisa ukuziva kwakhe.
- Ukujongana noxinzelelo lwekusasa, hambisa imisebenzi yamasa kusasa. Okona kuncinci, yenza kube ngumsebenzi wokubeka iingubo zakhe ngosuku olulandelayo ngaphambi kokulala.
- Mkhumbule. Yichitha ixesha kwingxoxo ethule xa ehlala ebuthongweni. Funda ibali uze umvumele akhulume ngento engqondweni yakhe. Leli xesha elithulileyo kunye nawe liza kumnika ithuba lokuthetha ngezinto ezinokuthi zikhanyise kwaye zithulise iingcinga zokulala.
Fumana iziganeko zokuxhatshazwa koMzimba okanye weengqondo
Iingxaki malunga nomjikelezo wokulala zingase zihambelane nengxaki efana ne-ADHD okanye i-Disorder Disorder. Ukulahlwa Kwimiba Yokulala Isigaba sokulala singenza inxalenye yezofuzo kwintsapho 'yeebhokhwe zasebusuku.' Ukuba umntwana wakho uyaqhubeka ekulwela ukulala emva kokuba wenze utshintsho lwezendalo, kufuneka ubeke eli ngqalelo kwinqanaba lakhe, kwaye mhlawumbi ujonge ukubonwa ngumbungcali kwiintlungu zokulala ebuntwaneni. Amachiza anokufuneka ukuba amncede athole ubuthongo obuyidingayo.