Mhlawumbi kungekudala kungekudala ukuba ucinge ngobuthakathaka buntwana, kodwa kwintsana encinane okanye encinane, kufuneka ugxininise ngakumbi kwizinto azidlayo kunye nokusela kwaye kungabi nakubaluleke kangakanani kwisisindo sakhe.
Iimpilo zokutya eziphilileyo
Nangona umntwana wakho efumana ubunzima obunzima, ukuba wayenokutya okunempilo kwaye wayengenakuphuza kakhulu ijusi okanye ifomula, ngoko andizange ndixhalabele kakhulu kule minyaka.
Qhubeka ukugxila ekukhuthazeni imikhuba yokutya enempilo, njengale:
- ukuqhubeka nokuncelisa okanye ukondla i-formula encinci ene-iron (eneesilinganiso sama-24-32 ii-ounces ngosuku)
- ukuphepha i juzi okanye ukukhupha ijusi kuphela kwii-4-6 i-ounces ze-100% yejusi yesithelo kwaye ugweme iziphuzo ziselo kunye ne-soda
- ukunikela ukutya okuhlukahlukeneyo, kubandakanywa iziqhamo ezininzi kunye nemifuno ukukhuthaza iindlela zokutya ezifanelekileyo kamva
- ukukhawulela 'ukuphatha okucekisayo' okuninzi ishukela eyongeziweyo okanye ephezulu kwioli kwaye endaweni yoko kugxininisa ukuphatha okunempilo okulungileyo
Yaye ukhumbule ukuba iintsana ezininzi ezincinci kunye nabancinci abancinci 'baqala ukuhamba bajikeleze baze basebenze ngakumbi.
Ngaba Umntwana Wakho Ukhuluphele?
Yaye ukuba ukhangele iikhathi zokukhula, unokubona ukuba ininzi intsana elandela ijika lokukhula liphindwe kabini isisindo sokuzalwa sisondele kwiinyanga ezintlanu okanye ezintandathu. Ukuba babenomzimba obuninzi kunoko, kuya kuba yinto efanelekileyo ukuphonononga iipatheni zokunyusa iintsana zakho kunye nezingane zakudala ukuze uqiniseke ukuba awuyithandanga.
Kodwa ngokutya okuqhelekileyo kunye nosana oluphilileyo, ukufumana isisindo ngokukhawuleza kunokuba umyinge mhlawumbi uqhelekileyo usana oluncinane. Unokuba wenza okubi ngaphezu kokulungileyo ngokubeka umntwana 'ekudleni' kwaye uzama ukunciphisa ukutywala kwebele okanye ifomula kule minyaka.
Sekunjalo, ukuba umntwana usuphindwe kabini ubunzima bokuzalwa kwakhe kwiinyanga ezintathu okanye ezine ngenxa yokuba sele usondla i-cereal eninzi, ubapha ama-ounces angaphezu kwama-32 ukuya kuma-40 e-formula, okanye ukuba sele unika ijusi, oko kungenakho impilo kwaye kufuneka uxoxe ngemigangatho yokutya enempilo kunye nogqirha wakho.