Ukujonga umzimba wakho, umntwana wakho, kunye nokunye
Siyakwamkela kwiveki 27 yokukhulelwa kwakho, iveki yokugqibela yesigama sakho sesibini . Ingane yakho inokunyuka kakhulu kule mihla, kwaye kubalulekile ukuba wenze njalo (ukhetha imisebenzi ekhuselekileyo ukuba uqeqesho luyacetyiswa, ngokuqinisekileyo). Nangona usenokuba noxinelo oluncinane lo mithathu, oku kungatshintshwa kwiiveki ezizayo.
I-Trimester yakho: I-trimester yesibili
Iiveki ukuya ku: 13
Leveki
Uqhubeka ufumana ubunzima obuyidingayo ukuxhasa ngokufanelekileyo umntwana wakho okhulayo-kwaye ubunzima buhlala kwiindawo ezahlukeneyo. Ngokomzekelo, isantya sokuqala sokukhulelwa isisindo esimalunga nee-ounces ezisixhenxe. Kodwa ekupheleni kokukhulelwa, ngasinye isifuba sinokuphindwa kabini loo mali.
Njengoko umntwana wakho wokukhaba uqhubeka nokunyuka, ngokunjalo unokubakho-uxanduva-kwaye uziva. Emva kokuba umntwana wakho afinyelele kweli nqanaba lomsebenzi, unokukhathazeka malunga nokuba uhlala uvakalelwa njani umntwana wakho. Ngexesha elifanayo, kunokuba nzima ukuhlula phakathi kwegesi yakho kunye ne -hiccups, i-tumbles, kunye nokukhaba . Musa ukuxhalabisa: Uya kuza ngokukhawuleza ukuba ufunde ntoni. Enyanisweni, ngokukhawuleza uza kuba nokukwazi ukuxela ukulala nokulala kwezingane.
Ukuba ukukhulelwa kwakho kuthathwa njengomngcipheko omkhulu, umboneleli wakho wezempilo unokukucebisa ukuba ubeke eceleni ixesha lemihla ngemihla ukuze ubale ukunyakaza okufayo okuqala ngoku ngoku.
Kungakhathaliseki, ukuba umntwana wakho ubonakala engasebenzi kangangoko kunokuqhelekileyo, xubusha kunye nomboneleli wakho wezempilo.
Iimemori ziqhelekile ngeli nqanaba lokukhulelwa, kwaye izizathu zimbini. Okokuqala, ukuphuma kwegazi kunye nokukhulelwa kwegazi kudala kubangela uxinzelelo oluninzi ngaphakathi kwesisu sakho, ukukhupha imifuno kwi-rectum yakho.
Okwesibini, i-progesterone ephakanyiswayo ebangela ukuba ukutya kudlulele emathunjini akho ngokuthe ngcembe, oku kunokubangela ukutyunjwa .
Umntwana Wakho Ngeveki
Umntwana wakho ukhula ngokukhawuleza , ulinganisa ama-intshi angu-13 ° ubude kwaye ulinganisa ii-2¼ iipounds ngokuvalwa kweveki 27. Ukuba uthetha iindidi, kude kube le ngongoma, iintsana zakho zikhulile kwizinga elifanayo njengama-singletons. Nangona kunjalo, ukukhulelwa kwe-triplet kunye ne-quadruplet kuqala ukunyamezela ngeli xesha , kanti into efanayo iya kwenzeka ngokukhulelwa okubini ngeveki 30 .
Ingqondo yengane iyasebenza kakhulu kunanini ngaphambili. I-neurons yakhe esanda kutsalwa kunye nokudibanisa yeso sizathu sokuba umntwana wakho ukuba abe nako unokukwazi ukuqonda ilizwi lakho kubanye ngoku ngoku.
Ekugqibeleni, njengoko umntwana wakho ekhula ukukhula kwaye uyaqhubeka ezama ukugwinya i- amniotic fluid , i-hiccups iyakwenzeka. Unokuba uzive nje njengeziflethi, ukuhamba ngesigqi esiswini sakho.
Kwiofisi yakho yoGqirha
I-CDC incomela ukuba bonke abafazi abakhulelweyo bafumane isitofu sokukhupha isigqomo (Tdap) phakathi kweeyure ezingama-27 ne- 36 zokukhulelwa. Ngenxa yokuba intsana ayikwazi ukugonywa ngokukhwehlela (okubizwa nangokuthi i-pertussis) kude kube ziinyanga ezimbini ubudala, kubalulekile ukuba udlulise i-antibodies kwintsana yakho ngaphambi kokuzalwa ngokufumana iTdap ngokwakho.
Ukwandisa impendulo yakho ye-antibody, kuyona nto ibhetele ukufumana ifotshane malunga neveki ezingama-27 kunokwenzeka. Kwaye akukho mfuneko yokukhathazeka: Isitofu siphephile wena kunye nosana lwakho. Iziphumo eziqhelekileyo ziquka:
Ubuhlungu, ubomvu, okanye ukuvuvukala kwisayithi yokuxhatshazwa
Intloko
Iqumrhu lisebenza
Ukukhathala
Kubalulekile ukuba iqabane lakho kunye nabanye abaya kuba kufuphi nomntwana wakho banokugonywa.
Iingqalelo ezikhethekileyo
Ukuba uye wafumanisa ukuba une- placenta previa , apho i-placenta igubungela yonke into okanye inxalenye yomlomo wakho wesibeleko, kwaye ingasayi kuzinyulula ngokwayo, ingaba ixesha lokuba umniki-nkonzo wakho wezempilo uyakucela ukuba utshintshe imisebenzi yakho yansuku zonke.
Ngokomzekelo, ugqirha wakho okanye umbelethisi unokucebisa ukuba ugweme umzimba kunye nesondo. Kwezinye iimeko, ukuphumla kokulala kunokucetyiswa kwakhona.
Uhambo lweDkt
Ngaphambili ekuqaleni kokukhulelwa kwakho, uhlobo lwakho lwegazi kunye neR Rh factor (uhlobo lweprotheni kwiiseli ezibomvu zegazi) zazimiselwa. Ukuba ufumene ukuba unge-RH, umboneleli wakho wezempilo uya kuthatha amanyathelo afanelekileyo ukukunceda ukuba wena kunye nosana lwakho nilondeke ekutyelelweni kwakho kokubeletha.
Ukunyamekela
Ama-hemorrhoids yinkinga eqhelekileyo ngeveki 27 nangaphezulu. Nazi ezinye iindlela zokuncedisa ukungazinzi kwakho:
Thatha i- sitz bath , apho uhamba khona ngokufudumala ngamanzi afudumeleyo phezu kwee-hemorrhoids ngelixa uhlala kwi-mini-tub ehambelana ngqo kwindlu yangasese.
Faka isicelo se-hazel (uthele ngeebhola zepotton okanye usebenzise i-pads ephawulwe ngaphambili) ngqo kwi-hemorrhoids.
Gwema ukuma ixesha elide.
Yidla i-fiber eninzi, njengengqolowa yonke, iplakisi, iziqhamo ngezikhumba, imifuno, irayisi ebomvu kunye neententili.
Yongeza ukutya okunokwakheka kwe-magnesium ekudleni kwakho, njengemifino eluhlaza, i-avocado, kunye namantongomane. Ezi zikhetho zinceda ukuphucula izibilini zakho kwaye uphuze amanzi emathumbu akho.
Phuza amanzi amaninzi ukuze kugcinwe indlela yakho yokugaya.
Ukuzivocavoca rhoqo ukuze uncede ukuhambisa inkunkuma emathunjini akho.
Musa ukuxina ngelixa yangasese. Ukuxhatshazwa okunxulumene nomhlala-phantsi kunokubangela ukuba i-hemorrhoids.
Kubalingani
Ininzi yezibhedlele zifuna ukuba bonke abazali abatsha banesihlalo semoto ngaphambi kokuthatha ikhaya labo elitsha. Ngaphambi kokunceda ukhethe enye, yazi ukuba:
Zonke iintsana zidinga ukukhwela kwinqanaba elibhekise phambili, elincinci okanye elitshintshileyo eliya kubantwana kuze kube seminyaka yobu-2, okanye ade ade afinyelele kumphakamo ophakamileyo okanye ubunzima obuvunyelwe ngumenzi wesihlalo.
Iingxelo zabaThengi zicebisa ukuba kulungile ukuphepha ukuthenga isihlalo seemoto esasetyenziswayo, kuba kunokuba kunzima ukucacisa imbali yokuphazamiseka, imihla yokuphelelwa yisikhathi, kwaye uyakhumbula.
Unokufumana uncedo ngokufakela. Cinga ukufikelela kumchwepheshe wezokuphepha kwabantwana (CPST) onokuqinisekisa ukuba isihlalo sakho sifakwe ngokufanelekileyo. Amapolisa asekuhlaleni okanye isebe lempilo linokunika le nkonzo.
Isikhokelo soKhuseleko lokuSetyenziswa koThutho sase-United States sinokukunceda ubone ukuba yeyiphi ihlalo elona lifanelekileyo kulentsapho yakho.
Uluhlu loHlolo lwe-Wellwell
Qhubeka uthabatha amavithamini asebele .
Qhubeka uphuza ngamaglasi angama-8 ukuya kwezi-12 ngosuku.
Qhubeka uqhuba imisebenzi yakho yeKegel imihla ngemihla.
Thenga i-sitz bath and witch hazel ukuba unesifo se-hemorrhoids.
Hlanganisa ukutya kwe-fiber kunye ne-magnesium-rich riches list.
Qala uphando lwamavili emotweni.
Iveki yokugqibela: Iveki 26
Ukuza: Iiveki 28
> Imithombo:
> I-American Pregnancy Association. Iingxaki Kwi-Multiples Pregnancy. http://americanpregnancy.org/multiples/complications/
> I-American Pregnancy Association. Iveki yokukhulelwa 27. http://americanpregnancy.org/week-by-week/27-weeks-pregnant/
> Amacandelo okuLawula nokuLawula izifo. Khulelwe? Fumana i-Tdap kwi-Third Trimester yakho. https://www.cdc.gov/features/tdap-in-pregnancy/index.html
> Imibiko yabathengi. Ngaba izihlalo zeeVesi eziPhezulu zikhuselekile? https://www.consumerreports.org/car-seats/are-secondhand-car-seats-safe/
> I-National Health Resource Centre. Healthywomen.org. Ukukhulelwa kunye noNxeba lokuQala kweZibini zokukhulelwa: iiveki ezingama-27 ezikhulelwe. http://www.healthywomen.org/content/article/27-weeks-pregnant-symptoms-and-signs