Iingcebiso ezi-7 zokukhusela ubukhulu besisu kwi-Baby Breastfed

Iintsana ezincincileyo zincinci kakhulu ukuba zingaphezu komzimba okanye zigqithise xa zifaniswa neentsana ezisondeza iifom. Ukuncelisa isisu kunokunceda ukunqanda ukukhuluphala kwiintsana nabantwana. Kukholelwa ukuba negalelo kwimpilo yokutya okunempilo kunye nokugcinwa kwesisindo esifanelekileyo kubuntwaneni kunye nokudala. Nangona kunjalo, oko akuthethi ukuba akunakwenzeka ukuba umntwana wakho oncelisayo azuze ubunzima obukhulu.

Abantwana abancinci abancinci abancinci kuphela abancinci banokunyuka kakhulu xa bechitha ixesha elide loongikazi kwibele. Omnye umcimbi onokuchaphazela iintsana eziselula zibonelela ngobisi obisi kakhulu . Ukuba uvelisa ubisi oluninzi , umntwana wakho angabonisa iimpawu ze-colic kunye nokufumana ubunzima obunzima.

Abantwana abancinci bebele baqala ukufumana ubunzima obuninzi emva kokusungulwa kokutya okuqinileyo . Ukugqithisa ukutya okuqinileyo, okanye ukunika umntwana wakho ukutya okuninzi i-junk kunye neziphuzo zerhasi, kunokukhokelela ekuzuzeni ubunzima.

Ukuba umntwana wakho ulinganisa phakathi kwe-85 kunye ne-95 ^th percentile ye-Body Mass Index (BMI), uya kuthathwa njengongaphezulu komzimba. Ukuba i-BMI yakhe ingaphezu kwe-95 percentile, iya kuthathwa njengobunzima. Nazi izicwangciso ezi-7 zokuthintela ukukhuluphala kwaye uncede ukugcina umntwana wakho ekhula ngesantya, esempilweni .

Ukuthintela ukunyuka kobunzima obuninzi kuzuza kwiNtsana Yokubeleka

1. Jonga umboneleli wakho wezempilo ngononophelo rhoqo uhambo lokuvakatyelela kakuhle Ugqirha wengane yakho iya kutshata kwaye ilandele ukuphakama komntwana, ubunzima kunye ne-BMI.

1. Musa ukuncelisa umntwana wakho ixesha elide . Ngexa ufanele unake umntwana wakho kwiimfuneko kwaye uvumele umntwana wakho ukuba anakekele ixesha elide njengoko kufuneka, ukondla ngokwexesha elide (ngaphezu kwemizuzu engama-45) kunokubonisa inkinga.
2. Ukuba unayo ubisi obuninzi, unokufuna ukucinga ngokunikela ngesifuba esinye kwisondlo ngasinye . Xa unonyamela kwelinye icala kwicala ngalinye, kunokunceda ukunciphisa igesi, ubunzima kunye nokufumana ubunzima emntwaneni wakho.

1. Abanye abantwana bathanda ukunyana nangona bengalambi. Ukuba umntwana wakho unesidingo esikhulu sokusondeza okungasondelanga, zama i-pacifier okanye ezinye iindlela zokunceda zithuthuzela.
2. Sebenzisa ixesha lokudlala nomntwana wakho kwaye unikeze umntwana wakho ngemisebenzi evumela ukunyakaza. Ungagcini umntwanakho udibanise okanye uvalwe kwisihlalo somntwana ngexesha lonke. Njengoko umntwana wakho ekhula, khuthaza umsebenzi ophezulu.
3. Xa uqala ukongeza ukutya okuqinileyo kokutya komntanakho, umkhawulo okanye ugweme ukutya okungekho nto yokutya okungenamsoco kunye neziphuzo zoshukela. Iziqhamo ezincinci zeziqhamo okanye izityalo eziphekiweyo zenza iindawo zokutyiwa ezinokumnandi. Ngokuzisa umntwana wakho ukutya okunempilo okokuqala, unokudala isiseko sokutya okunempilo njengoko ekhula.
4. Ukuba unenkxalabo malunga nokukhula komntwana, ubunzima, okanye i-BMI, qhagamshelana nodokotela wengane yakho ngolwazi kunye noncedo. Awufanele unqande ukunyusa okanye ulahlekelwa ngumntwana wakho ukuzama ukukhusela ukukhuluphala.

_Imithombo

_{I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.}

_{Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2011.}

_{Riordan, J., kunye neWambach, K. Ukuncelisa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.}