Basics Childhood Nutrition
Umbala wokutya kunye nedayi yokutya sele isetyenziswe kuwo wonke umlando, nangona kude kube kutshanje, umbala wokutya wokutya ungokoqobo kwaye awuzange ufake idayi yokutya ebonakalayo isetyenziswa kakhulu namhlanje.
Ngokomzekelo, i-safari yimibala yokutya yemvelo eye isetyenziswe ukufaka umbala ophuzi ekutya ukususela ekuqaleni koBukumkani baseRoma nangaphambi koko, eYiputa.
Ukutya Umbala
Nangona sisoloko sicinga ngombala wokutya kwizityalo ze-sugary, ezifana neCocoa Pebbles, Lucky Charms, kunye ne-Trix, umbala wokutya ungasetyenziselwa ukwenza ezinye ukutya zikhangele.
Umbala wokutya usetyenziselwa ukwenza ukutya oluthile kunombala ofanayo, ukufanisa umbala wezityalo kunye nemifuno engekona ekudleni, kunye nokutya okuninzi okujoliswe kubantwana ukwenzela ukuba bahlekise ngakumbi.
Iimpawu eziqhelekileyo ezisetyenziswayo zokubala imibala ziquka:
- I-Blue 1, idayi yokutya eluhlaza okwesibhakabhaka esetyenziswa rhoqo kwiziyobisi, iimveliso zobisi iimpuphu, i-jellies, i-confection, i-condiments, icings, syrups, kunye nezicatshulwa
- I-Blue 2, idayi yokudla eluhlaza okwesibhakabhaka esetyenziswa ngokuqhelekileyo kwimpahla ebhaka, ukutya okutya, ukutya kwe-ice cream, i-confection kunye ne-cherry
- I-Green 3, idayi yokutya eluhlaza olwandle oluqhelekileyo ekusetyenzisweni kwiziyobisi, i-puddings, ice cream, i -herbet, i-cherry, i-confection, iimpahla ezibhaka kunye nemveliso yobisi
- Olubomvu 40, idayi yokutya ebomvu ebomvu esetyenziswa ngokubanzi kwi-gelatins, i-puddings, iimveliso zobisi, ii-confection, iziyobisi, kunye ne-condiments
- Olubomvu 3, idayi yokutya ebomvu e-cherry eqhelekileyo isetyenziselwa i-cherries kwiziqhamo zeziqhamo kunye neziqhamo zamathanga ezinamakhadi, iimfucu, izinto ezibhaka, iimveliso zobisi kunye nokutya okutya
- I-Yellow 5, idayi yokutya okwesibhakabhaka edayi eqhelekileyo esetyenziselwa e-custards, iziyobisi, i-ayisikrimu, i-confection, i-conserves, kunye neengqolowa
- Uluhlaza obomvu 6, idayi yokutya e-orange edla ngokusetyenziswa kwiiyoti, izinto ezibhaka, ukutya okutyayo, i-ayisikriki, iziyobisi, i-dessert powders, kunye ne-confection
Iimpawu zemibala yokutya yemvelo nazo zisetyenziselwa ukutya okuninzi, kunye ne-safari, kubandakanywa ijusi ye-beet, i-annatto ekhishwe kunye nombala we-caramel.
Imiba
Ngaba ikhuselekile ukuba abantwana bakho badle ukutya kunye nombala wokutya wokufakelwa kuwo?
Ulawulo lwezoKutya nokuLawula ulawulo lulawula yonke imibala yokutya yokufakelwa kwaye iqinisekisa ukuba isebenzise ukutya. Nangona i-FDA ithi ukongeza umbala wokutya ekutya kuphephile, amanye amaqela, kuquka iZiko leNzululwazi kuMdla woluntu (CSPI), ugxininise ukuba awanalo kwaye ufuna ukuba avalwe.
Iingcamango zokuba umbala wokutya ungabangela ingxaki kubantwana babesandul 'ulwabiwo ngo-1970 nguDkt. Ben Feingold kunye noFeoldold Diet yakhe. Oku kutya kukuphelisa izinto ezininzi ekudleni komntwana, kubandakanywa umbala wokutya wokufakelwa, ukunambitheka okwenziweyo, i-aspartame (i-sweetener), kunye nezixhobo zokugcina izinto.
Nangona ezininzi izifundo zokuqala zanciphisa imiphumo ye-Feingold Diet nayiphi na inxibelelaniso phakathi kwebala lokutya kunye neengxaki zokuziphatha okanye i-ADHD, izifundo ezimbalwa ezitsha ezisuka e-United Kingdom zibonisa ukuba mhlawumbi zenza.
Olunye uphando oluthile lunike abantwana ukuba baphuze kunye nemibala yokutya kunye nezilondolozo okanye isiselo se-placebo kwisithuba seveki ezine, kwaye abazali baxela ukuziphatha kakubi kwezenzo zabantwana babo, nangona bafumana isiphuzo se-placebo. Ukuziphatha kwakunzima kakhulu ngesiselo kunye nombala wokutya kuwo, kodwa ngakumbi nangakumbi, abavavanyi ekliniki benza uphando abazange babone nawuphi na umehluko ekuziphatheni kwabantwana, nokuba babethwala umbala wokutya okanye isiselo se-placebo.
Olunye uphando olusuka eUnited Kingdom olwanyatheliswa kwiphepha leLancet lathola ukunyuka okuncinci kwiqela labantu abaneminyaka engama-3 kunye nelinye iqela labantwana abaneminyaka engama-8- ukuya kwengu-9 ubudala, kodwa bobabini xa besela umxube yokubala kokutya kunye nokunikezwa isiselo kunye nokulondoloza ukutya.
I-FDA iphinde ihlolisise umba wokubala kokutya kunye nokunyanzeliswa, kuquka izifundo zakutshanje kwaye iphinde iphele ukuba 'ayiyikuqinisekisa ukuhlanganiswa phakathi kweempawu zemibala ezivivinywe neziphumo zokuziphatha.'
Izinzuzo
Ngaba sidinga umbala wokutya?
Ngaphandle kokubala kokutya, ukutya okuninzi okucatshungulwayo kunokuba nombhobho okanye umbala ongalingani, ongeke ube nqabile. Oko akuthethi ukuba sidinga umbala wokutya wokufakelwa, nangona umbala wokutya ongokwemvelo ungasifumana umsebenzi.
I-CSPI ibika ukuba iinkampani ezininzi ezinkulu zithengisa iinguqu ezahlukeneyo zokutya eUnited Kingdom kunye nemibala yokutya yemvelo, ngelixa e-United States, ziqukethe imibala engumfanekiso. Ngokomzekelo, i-M & M, i-Skittles, i-Starburst Chews, kunye ne-strawberry sauce eyenziwa nguMcdonald kwi-sundaes yayo. I-sauce ye-strawberry yenziwe nge-Red 40 e-United States, kodwa e-United Kingdom, basebenzisa ii-strawberries zangempela.
Kodwa nangombala wokutya wokufakelwa ekudleni, akufuneki ukuba kukho konke umntwana wakho adlayo.
Ingxube yobisi ye-tsokolate ibonakala njani ngaphandle kwe-Red 40 kuyo? Ingaba i-candy yomntwana wakho imele imfuneko yokushiya itekisi ngolwimi lwakhe? Ngaba yonke into ayidlayo ifuna ukushiya isikhumba sesikhashana emlonyeni wakhe nasemlonyeni wakhe?
Ngaba zonke ukutya zezingane kufuneka zibe ziluhlaza okwesibhakabhaka, i-orange, okanye imfusa?
Kubonakala ukuba akunjalo, nokuba yiyiphi isizathu sokuba iHeinz ingayithengisi i-ketchup eluhlaza okwesibhakabhaka kunye nohlaza.
Ukuphepha Ukutya okungeyomfuneko Ukutya
Uninzi lwabantwana abane-ADHD akunakudingi ukuba babe kwiidlo ezikhethekileyo, kodwa ukuba unenkxalabo yokuba umbala wokutya ubangela iingxaki zokuziphatha komntwana okanye ezinye iimpendulo, ngoko unokusebenza ukuze ugweme umbala wokutya wokutya kunye nokufumana ukutya ngaphandle kwelayi:
- Ukunika umntwana ukutya okuthe xaxa kunye nokuphepha okanye ukunciphisa inani lokutya okuphethweyo.
- Ukufunda iibhile zokutya kunye nokujonga i-agent ye-coloring agents kwi-list of ingredients, kubandakanya iBlue 1, Blue 2, Green 3, Red 40, i-Red 3, Yellow 5, ne-Yellow. Oku kunokukunceda ufumane ukutya ongenakucinga wayenemibala yokutya yokufakelwa kuyo, njenge-pickles, i-snack chips, i-macaroni kunye noshizi, i-yogurt, kunye ne-cereal kwasekuseni, njl njl.
- Ukukhangela ukutya okusebenzisa umbala wokutya wobomi okanye wemvelo, oboniswa yizithako ezifana ne-annatto ekhishwe, i-beta-carotene, i-beet powder, umbala we-caramel, i- juice yesithelo , i-paprika, i-safari, i-turmeric kunye nejusi yemifuno.
- Ukuphepha ubisi olunotyiweyo (ubisi lwe-strawberries awunawo ama-strawberries kuwo)
- Ukupheka nokupheka ngaphandle kombala wokutya, njengama-AmeriColor okanye i-Ateco coloring kits
- Ukugwema okanye ukunciphisa ukutya ngeempawu ezininzi eziqaqambileyo kubo, umzekelo, into efana ne-Kellogg's Pop-Tarts eFrosted Double Berry pastries pastries. Ezi zikhefu zakusihlwa zikhangeleka, kodwa ukuba uhlola iileyibhile yokutya, ziphantse zonke imibala yokutya yazo, kuquka i-Red 40, i-Blue 2, i-Yellow 6 ne-Blue 1.
Ukuba uqala ukufunda iibhile zokutya ngokuphangaleleyo, usenokumangaliswa kukuba ama-coloring agents agqityiweyo sele sele athatyathwa yindlela yokutya yemvelo yokudla imibala kwizinto ezininzi zokutya. Akumangalisi ukuba ukutya okuninzi, ukutya okutya okweswekile kunye nokutya okuninzi okungeke kube kukho uluhlu lwabomi bokutya okunempilo lube nombala wokufaka umbala kubo.
> Imithombo:
> Bateman B, Warner JO, Hutchinson E, et al. Imiphumo ye-double-blind, i-placebo-elawulwayo, imibala yokutya kunye ne-benzoate mngcipheko wokulondolozwa koxinzelelo kwi-sampula yabantu jikelele yabantwana basenkulanga. I-Arch Dis Child. 2004: 89: 506-511.
> Iinkqubo ezongezelelweyo zonyango kunye neengxaki zokunqongophala / ukuphazamiseka kwempilo kunye ne-autism. I-Wber W - Iikliniki ze-Pediatr North North-01-DEC-2007; 54 (6): 983-1006.
> McCann D, Barrett A, Cooper A, et al. Izongezo zokutya kunye nokuziphatha kakubi kumntwana oneminyaka emithathu ubudala kunye no-8/9 oneminyaka engama-7 ubudala kuluntu: ityala elilawulwa ngokungahleliyo, eliphindwe kabini, elilawulwa yi-placebo. Lancet. 2007: 370 (9598): 1560-1567.
> Ulawulo lweZiko lokuTya kunye neDrug. Ukutya Izithako kunye nemibala. Ukuhlaziywa ngoApreli 2010.